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To:
JoshBme
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From:
Bear.
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Sep 30, 2009 8:19pm
Hey man i was wondering if you oculd help me with just one thing, i need help with some growth. My arms haven't been growing much at all and my shoulders. I eat plenty around 4000 cals a day 180 grams of protien and 200 plus carbs. But Nothing is growing on my arms.
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To:
JoshBme
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From:
Bear.
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Sep 20, 2009 10:34pm
Hey man i was just wondering if you could tell me some stuff to get my lower abs bigger, my upper abs show more than my lower abs but i want those lines to show near the waste. Thanks. :)
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To:
JohnfinK
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From:
Bear.
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Jul 17, 2009 11:59pm
Omg thanks so much. This means a lot to me.
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To:
thenaturalone
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From:
Bear.
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Jul 3, 2009 5:21pm
No problem! You truly are an amazing person. I think everyone should look up to you.
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To:
JohnfinK
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From:
Bear.
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Jun 28, 2009 6:59pm
No problem man. I want to have a fairly good mass but to be toned down like you are.
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To:
JohnfinK
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From:
Bear.
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Jun 23, 2009 4:17pm
Hey man. You look great! Your Vascularity is insane haha. You think you could give me some tips?
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To:
GertLouw
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From:
Bear.
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Jun 14, 2009 10:34am
Thanks so much man, and yes i will vote for you. You are in very good shape for over 40!
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To:
DannyboySC
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From:
Bear.
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Jun 13, 2009 11:50pm
Well i'm going to California july 6th so i want to cut up before that because i wanna look good.
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To:
DannyboySC
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From:
Bear.
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Jun 13, 2009 11:23am
Hey could you give me some tips on bulking? I'm 14 and have pretty good knowledge in the gym and stuff. But i want to be safe and not hurt myself.
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To:
rolandpollard1
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From:
Bear.
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Jun 12, 2009 4:03pm
I was just going 5 days a week but started to overtrain, so i switched to 3 times a week. I have lots of experience in the gym, ive been lifting for about 4 months and i know lots of different exercises and how to do the big 3 and stuff.
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To:
rolandpollard1
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From:
Bear.
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Jun 11, 2009 10:20pm
Well lets focus on the bulking right now then, i workout 3-4 times a week and right now i do a push, pull, legs routine.
Should i stick with that or switch it up. Also i need routines to do at the gym.
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To:
rolandpollard1
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From:
Bear.
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Jun 11, 2009 5:59pm
Ok. Could you help me with a training schedual for bulking and cutting please? I think i'm going to bulk up until the 20th abd cut for the rest of the month because im going to california in july and want to look nice.
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To:
rolandpollard1
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From:
Bear.
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Jun 11, 2009 2:48pm
So then basically, eat big and lift big for a week. Then eat small and lift minimal for another?
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To:
rolandpollard1
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From:
Bear.
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Jun 11, 2009 7:37am
Alright, as for supplements i take protein powder, glutamine and a good multi. What would i do for cutting the following week?
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To:
rolandpollard1
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From:
Bear.
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Jun 10, 2009 8:56pm
Really? but then wouldent i gain some body fat? Thats something i don't want. But i do want the nicest body at school.
What should i be eating and how often? I eat pretty healthy right now and eat 6 small meals a day.
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To:
rolandpollard1
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From:
Bear.
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Jun 10, 2009 7:45am
Definition.
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To:
rolandpollard1
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From:
Bear.
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Jun 2, 2009 7:48pm
Hey man do you thnk you could help me out with a 3 day split push pull leg routine?
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