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Overall Goal
///
Transform My Body
Doing Shortcut to Size !
Progress & Goals
BEFORE
Mar 21, 2009
CURRENT
Aug 30, 2012
147.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Sep 16, 2012
CURRENT BODY FAT
8
%
Sep 16, 2012
PROGRESS HISTORY
Lbs.
2009-05-03,2009-06-13,2009-06-30,2009-07-03,2009-07-16,2009-08-03,2009-08-16,2009-09-02,2009-09-17,2009-10-21,2010-01-09,2011-02-26,2011-03-02,2011-03-05,2011-03-12,2011-05-10,2012-03-10,2012-09-16
144,146,144,145,150,153,155,156,158,160,162,160,161,165,166,170,162,160
%
2009-05-24,2009-07-03,2009-08-03,2009-08-16,2009-10-21,2010-01-09,2012-03-10,2012-09-16
9,8,9,10,10,10,8,8
Lbs.
2009-05-03,2009-06-13,2009-06-30,2009-07-03,2009-07-16,2009-08-03,2009-08-16,2009-09-02,2009-09-17,2009-10-21,2010-01-09,2011-02-26,2011-03-02,2011-03-05,2011-03-12,2011-05-10,2012-03-10,2012-09-16
131,132.9,131,133.4,138,139.2,139.5,140.4,142.2,144,145.8,144,144.9,148.5,149.4,153,149,147.2
Programs
My Workout Philosophy View My Full Workout Program
Bear. has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bear. has not added any program information.
My Supplement Program View My Full Supplement Program
Bear. has not added any program information.
My Motivation Program View My Full Motivation Program
Bear. has not added any program information.
Visitor Comments
Going4Swole
Cool, goodl luck with your cut. I'm actually tying to cut and lean up now too, still got a ways to go, want to get below 10% body fat.
Jun 14, 2011 2:00pm
Going4Swole
Things are going well sir, just training hard right now trying to make some gains.
How's your training going?
Jun 12, 2011 9:50pm
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Apr 10, 2011 4:07pm
Jen_absgirl
Hi Alex! thankyou so much for the kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen
Mar 12, 2011 5:38pm
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 13, 2009 10:26pm
guest
So how old are you now i really and fully understand that what your talking about being stressed man i was stressed most of this summmer add me if you want im new to this so i don't know how
Aug 3, 2009 8:49pm
thenaturalone
Thank you so much for your kind words and putting me as one of your inspirations! This really means alot to me! Keep working hard bro, the sky is the limit! God bless!
Jul 3, 2009 6:20pm
ant1232
hey great pics, good luck on ur goal to
and congrats on slimming down u look very toned
Jun 14, 2009 3:23pm
GertLouw
thanx bud, I truly appreciate the vote. Now hurt that iron and make those muscles grow. Can see a glimmer of the 6-pack shining through and leg definition looks good. MAKE IT HAPPEN. G.
Jun 14, 2009 11:37am
jimmers
Well, that's history now. You're showing a good teen body here. Keep working on it till you're a bear. ha
Jim
Jun 14, 2009 11:36am
jimmers
You're looking really good already. Hard to believe you saw yourself full of fat once. Keep up the work all summer. Best, Jim
Jun 14, 2009 10:29am
DannyboySC
you seem to be making progress, just keep eating..don't diet on the 20th you need more time to grow
Jun 13, 2009 11:48pm
GertLouw
bud, just wanna wish u success. You are young, but at the right age to start and make it happen. Get the diet/train/resting cycle well sorted and you WILL grow. G. If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html
Jun 13, 2009 2:13pm
Bear. added a new profile photo.