Bodybuilding.com Information Motivation Supplementation
in:
Bear.
8%
bf
160 Lbs.
wt
5'11"
ht
BodySpace Member
Bear5tz
You are viewing your public profile.

Reputation:

Member Since: Apr 29, 2009

Last Visit: Aug 30, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alex
age
gender
Male
location
gym
occupation
Student
Overall Goal
///
Transform My Body
Doing Shortcut to Size !

Progress & Goals

BEFORE
Mar 21, 2009
CURRENT
Aug 30, 2012

147.2 Lbs.

LEAN BODY MASS

12.8 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Sep 16, 2012
Lbs.
Save
CURRENT BODY FAT
8
%
Sep 16, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-05-03,2009-06-13,2009-06-30,2009-07-03,2009-07-16,2009-08-03,2009-08-16,2009-09-02,2009-09-17,2009-10-21,2010-01-09,2011-02-26,2011-03-02,2011-03-05,2011-03-12,2011-05-10,2012-03-10,2012-09-16
144,146,144,145,150,153,155,156,158,160,162,160,161,165,166,170,162,160
%
2009-05-24,2009-07-03,2009-08-03,2009-08-16,2009-10-21,2010-01-09,2012-03-10,2012-09-16
9,8,9,10,10,10,8,8
Lbs.
2009-05-03,2009-06-13,2009-06-30,2009-07-03,2009-07-16,2009-08-03,2009-08-16,2009-09-02,2009-09-17,2009-10-21,2010-01-09,2011-02-26,2011-03-02,2011-03-05,2011-03-12,2011-05-10,2012-03-10,2012-09-16
131,132.9,131,133.4,138,139.2,139.5,140.4,142.2,144,145.8,144,144.9,148.5,149.4,153,149,147.2

LATEST MEASUREMENTS

  • Chest
    40" a gain of 1" in 27 days
    Apr 7, 2012
  • Waist
    31.5" a loss of 0.5" in 831 days
    Mar 10, 2012
  • Arms
    14.5" a gain of 0.5" in 831 days
    Mar 10, 2012
  • Thighs
    21.5" a loss of 0.5" in 831 days
    Mar 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Bear. has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bear. has not added any program information.

My Supplement Program View My Full Supplement Program

Bear. has not added any program information.

My Motivation Program View My Full Motivation Program

Bear. has not added any program information.

What Bear. Is Up To

Bear. added a new profile photo.

Sep 16, 2012

Bear. updated his body fat from 8% to 8%, no change in 190 days.

Sep 16, 2012 |
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Bear. updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 190 days.

Sep 16, 2012 |
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About Me

About Me:
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Visitor Comments

Going4Swole
Going4Swole Cool, goodl luck with your cut. I'm actually tying to cut and lean up now too, still got a ways to go, want to get below 10% body fat. Jun 14, 2011 2:00pm
Going4Swole
Going4Swole Things are going well sir, just training hard right now trying to make some gains. How's your training going? Jun 12, 2011 9:50pm
Going4Swole
Going4Swole Thanks for the add Alex, how's it going? Jun 2, 2011 5:03am
guest
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Jen_absgirl
Jen_absgirl Hi Alex! thankyou so much for the kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen Mar 12, 2011 5:38pm
skikyle
skikyle Great bod! Size and definition are coming along. Nov 26, 2010 5:37pm
Maritimer
Maritimer Keep at it, Alex. Dec 20, 2009 12:47pm
dwidmer2
dwidmer2 hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride? Oct 13, 2009 10:26pm
JoshBme
JoshBme All about leg lifts homie! Weighted if you can... Sep 21, 2009 5:20pm
guest
guest So how old are you now i really and fully understand that what your talking about being stressed man i was stressed most of this summmer add me if you want im new to this so i don't know how Aug 3, 2009 8:49pm
expreb
expreb Thank you for accepting and keep up the great work. Jul 31, 2009 9:09pm
JohnfinK
JohnfinK Check your email inbox champ Jul 18, 2009 12:58am
thenaturalone
thenaturalone Thank you so much for your kind words and putting me as one of your inspirations! This really means alot to me! Keep working hard bro, the sky is the limit! God bless! Jul 3, 2009 6:20pm
JohnfinK
JohnfinK Thanks for the comment. Glad to help, whats your main goal? Jun 28, 2009 6:45am
ant1232
ant1232 hey great pics, good luck on ur goal to and congrats on slimming down u look very toned Jun 14, 2009 3:23pm
GertLouw
GertLouw thanx bud, I truly appreciate the vote. Now hurt that iron and make those muscles grow. Can see a glimmer of the 6-pack shining through and leg definition looks good. MAKE IT HAPPEN. G. Jun 14, 2009 11:37am
jimmers
jimmers Well, that's history now. You're showing a good teen body here. Keep working on it till you're a bear. ha Jim Jun 14, 2009 11:36am
jimmers
jimmers You're looking really good already. Hard to believe you saw yourself full of fat once. Keep up the work all summer. Best, Jim Jun 14, 2009 10:29am
DannyboySC
DannyboySC you seem to be making progress, just keep eating..don't diet on the 20th you need more time to grow Jun 13, 2009 11:48pm
GertLouw
GertLouw bud, just wanna wish u success. You are young, but at the right age to start and make it happen. Get the diet/train/resting cycle well sorted and you WILL grow. G. If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html Jun 13, 2009 2:13pm
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