Last Visit: Today, 3:55pm Last Forum Post: Today, 2:55pm Last Photo Upload: Nov 25, 2008 1:09am Last Profile Update: Nov 6, 2009 6:56pm Last Blog Post: Dec 8, 2008 1:38pm
My friend's started working out and I went with them a few times and I discovered that I really enjoyed it, and enjoyed the progress my body was making.
Why I Love It:
How I Stay Motivated:
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XBL- Sin on Sunday
Future LEO
I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.
-Henry David Thoreau
Goals for 2009:
-Bench 275x1
-Deadlift 405x1
-Squat 405x1
-Weight 180
-BF -10%
I usually do high reps, I try to get 10 on every set. I do this because I want to add strength more than size.
- Updated Mar 8, 2009 1:39pm
How long do you rest between sets on average? Why?
Well I rotate with three guys so my rests are usually about 1-2 minutes.
- Updated Mar 8, 2009 1:39pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Because I pay for the membership in my tuition automatically so I might as well go there. Pros would be that its a new gym with good equipment, there are basketball courts, and it's close. Cons would be sometimes its too crowded. Because I pay for the membership in my tuition automatically so I might as well go there. Pros would be that its a new gym with good equipment, there are basketball courts, and it's close. Cons would ...more
my friend Dom Amici went there for criminal justice. his brother Phil plays lacrosse for you guys. good luck with being a police officer, it's tough getting in.
I've heard this works really well.
http://www.walgreens.co m/store/product.jsp?CATID=1007 51&n avAction=jump&navCount =0&a mp;nug=VPD&skuid=sku31 5532 0&id=prod3156487
{pos ted this on one of your threads...
but seeing as there haven't been any replies since last year, thought I'd send it straight to you, too.}
