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Overall Goal
///
Gain Muscle
I want to lose a little fat and gain muscle to be more competitive and healthier.
Progress & Goals
BEFORE
May 3, 2008
CURRENT
Jun 24, 2012
140.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Apr 20, 2010
CURRENT BODY FAT
14
%
Apr 20, 2010
PROGRESS HISTORY
Lbs.
2008-03-09,2008-05-05,2008-05-14,2008-05-17,2008-06-07,2008-06-09,2008-06-17,2008-06-20,2008-06-25,2008-06-30,2008-07-02,2008-07-07,2008-07-09,2008-07-14,2008-07-24,2008-09-26,2009-02-08,2009-02-24,2009-05-13,2009-05-14,2009-05-19,2009-06-04,2009-07-22,2009-11-06,2010-04-20
145,142,146,145,147,146,143,149,147,146,155,157,150,154,153,157,160,164,168,170,171,166,160,169,163
%
2010-04-20
14
Lbs.
2008-03-09,2008-05-05,2008-05-14,2008-05-17,2008-06-07,2008-06-09,2008-06-17,2008-06-20,2008-06-25,2008-06-30,2008-07-02,2008-07-07,2008-07-09,2008-07-14,2008-07-24,2008-09-26,2009-02-08,2009-02-24,2009-05-13,2009-05-14,2009-05-19,2009-06-04,2009-07-22,2009-11-06,2010-04-20
124.7,122.1,125.6,124.7,126.4,125.6,123,128.1,126.4,125.6,133.3,135,129,132.4,131.6,135,137.6,141,144.5,146.2,147.1,142.8,137.6,145.3,140.2
Programs
My Workout Philosophy View My Full Workout Program
MEGAMANLET has not added any program information.
My Nutrition Program View My Full Nutrition Program
MEGAMANLET has not added any program information.
My Supplement Program View My Full Supplement Program
MEGAMANLET has not added any program information.
My Motivation Program View My Full Motivation Program
MEGAMANLET has not added any program information.
Visitor Comments
ptlvr
my friend Dom Amici went there for criminal justice. his brother Phil plays lacrosse for you guys. good luck with being a police officer, it's tough getting in.
Oct 11, 2009 8:30am
KVNJames
We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!!
Kevin
Apr 11, 2009 12:32pm
temporaryperson
I've heard this works really well.
http://www.walgreens.com/store/product.jsp?CATID=100751&navAction=jump&navCount=0&nug=VPD&skuid=sku3155320&id=prod3156487
{posted this on one of your threads...
but seeing as there haven't been any replies since last year, thought I'd send it straight to you, too.}
Mar 14, 2009 11:59pm
GBLynden
Hey dude, you're the first person from Bellingham that I have seen on here.
Oct 11, 2008 12:15am
MEGAMANLET is now friends with AppleCat.