I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

My goal is to lose 70 lbs of fat in 2009, while maintaining or building on my current muscle mass.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To Get ABS like **XNick EdgeX**

to lose a couple more percent of body fat and some more muscle.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

I lost 20 pounds last summer. Now I want to gain 25 pounds of muscle by next march. But I wanna gain 10 pounds of solid muscle in 3 months.

Rep*utation Apparel coming soon!!! Competing in 2010 at the Orange County Classic. BULKING TIME FOR ME. LOOKING FOR SUPP SPONSORSHIP!!!

LOSE BODY FAT FOR THE SOFTBALL SEASON AND MY WEDDING IN OCTOBER

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

This is the heaviest I've ever been. Last time I went from 198 lbs to 176 lbs but lost alot of muscle. This time I want to cut down without losing muscle.

My Short Term Goal is to get below 200lbs by New Years 2009