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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 29, 2013
CURRENT BODY FAT
10
%
Aug 31, 2012
PROGRESS HISTORY
Lbs.
2012-07-28,2012-08-31,2012-09-08,2013-01-05,2013-03-09,2013-03-29
155,155,155,155,155,155
Aug 30, 2013
165 Lbs.
%
2012-07-28,2012-08-31
10,10
Nov 08, 2013
8 %
Lbs.
2012-07-28,2012-08-31,2012-09-08,2013-01-05,2013-03-09,2013-03-29
139.5,139.5,139.5,139.5,139.5,139.5
Programs
My Workout Philosophy View My Full Workout Program
BeachLifeguard has not added any program information.
My Nutrition Program View My Full Nutrition Program
BeachLifeguard has not added any program information.
My Supplement Program View My Full Supplement Program
Ultimate Nutrition
My Motivation Program View My Full Motivation Program
BeachLifeguard has not added any program information.
BeachLifeguard Amazing crossfit workout with my buds at the soccer field! Been a while since I did body weight movements and sprinting, feels good!
Apr 30, 2013 | Like
Visitor Comments
HeatherHeather
Thanks, You look fab as well. I will follow you but I have to sign up for Instagram first. Enjoy the rest of your weekend!
May 5, 2013 8:20am
lilgymjunky
Hey 'Tarzan' thanks gorgeous
Looking not too bad yourself mr! Hope you are having a fab weekend.
Nel
May 5, 2013 12:08am
leelee33
Hey! :) thanks for the request, here's my skype leelee3318, beastlee_33 is my instagram
May 4, 2013 11:26pm
StinaSaurus
You have no idea how much that cheered me up and made me smile. Thanks :)
Apr 21, 2013 5:56am
GIRLFOCUSED
Hi BLG! I'm doing great thanks for asking! My goals are coming along!;) I've got lots of hard work ahead of me I know, but keep pushing my self to achieve them & I will! I want it so bad!! Staying Focused!
Apr 14, 2013 12:33am
snookms01
Thank you. You have an amazing physique as well sir... absolutely jaw dropping :)
Apr 11, 2013 11:45am
BPflorida
Thank you very much working hard ways to go but your comment gives me strength to push harder have a great weekend
Apr 6, 2013 1:11pm
thimbelina
Thank you so much...still lots left to do in reaching my goals but thank you for the compliment.
Apr 1, 2013 9:08am
steelyrocks
wow BL Thanks for the very kind words & support! Its been an incredible journey thus far and I am so excited an focused on the road that lay ahead as I prepare for BC Provincial CHAMPIONSHIPS (Provincials is equivalent to STATE Championships :) Please be sure to check out my amazing sponsor MUSCLE+PLUS LABS www.musclepluslabs.com and their facebook page! ;) ;))HAVE AN AMAZING WEEKEND!
Mar 31, 2013 1:51pm
BeachLifeguard is now friends with anilm2u, adamwestflex and 1 other.