Build muscle

I want to get bigger and also work on my calves and thighs.

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

STAYin FOCUSed i am an ANIMAL poundin the weights

I want to maintain my weight.but with complete muscles from head to foot.im concentrating my abs,triceps,biceps,chest,back and lats my goal is to compete first in bikini open and hopefully take home the trophy.Next in line is Mr. Philippines..

Bigger is definitely better, to honor of the mighty freak Markus Ruhl!!! Pump 'til ya puke!!! ;) Thanks for checking my page out!

I'm going to put on 30 lbs of lean mass in a year. To become the best wide receiver in college football within 2 years.

Just find a way to get back on the damn horse and lose some weight

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Get ripped time

Gotta look good for the summer!

Gain weight, pack on muscle, and stay lean....

gain as much lean muscle mass as i can!

I will lose 30 lbs by May 16th 2008, and reduce my overall bodyfat. I will be a walking example of Natural health and fitness.

Keep my strength while dieting and win my pro card

I've hit my first goal, now on to my second I want to compete in the next 6 months

Got rid of the stress in my life now on to concentrating on changing my body!