Apr 8, 2009 9:49pm

Hi u have a nice pic.How is your progress coming along? Hope to hear from u soon.:)

Jul 17, 2008 10:02pm

Training has been more focused lately, I have a challenge going on wish me luck. How about yourself?

Jul 13, 2008 11:20pm

Hi Carlos great transformation. Looking good!!

Jul 13, 2008 10:41pm

Hi Jimmy I can tell you have come along way, Good luck with your goals.

Jul 7, 2008 9:39pm

Hi how are you doing? Nice pink skirt.

Jul 7, 2008 9:35pm

HI Big where are your pics?

Jul 6, 2008 9:00pm

Thank you, just getting back from the 4th July weekend tomorrow I will hit the gym hard, God willing.

Jul 6, 2008 8:57pm

Thank you for the compliment yes I do work hard I still need a long way to go. I'm patient for the most part, I know eventually I'll get there.

Jul 2, 2008 9:04pm

Going good how about yourself?

Jul 2, 2008 9:03pm

Your welcomed.

Jun 30, 2008 11:25pm

Hi, you look great.

Jun 30, 2008 10:18pm

Hi, will you be competing anytime soon? I think you should.

Jun 23, 2008 8:24pm

Your welcome.:)

Jun 13, 2008 9:35pm

Hi how are you? By the way I think u have very muscular legs, usually men focus more on their upper body I guess u do both.:)

Jun 13, 2008 9:30pm

Pretty good how about yourself?

Jun 13, 2008 9:23pm

Thank you 4 your advice, I see your good with numbers. As for me I got to study it, but for the most part I understand what you're saying.

Jun 11, 2008 9:09pm

Hi surf thank u for the bit of info.Would like to get my abs like yours guess your clean eating paying off. However on the cardio it may be hard 4 me since I like to both run and swim usually on the same day.Cardio about 1:30 every other day.My problem is luv 2 run,swim and weight train, but I want more muscle definition.

Jun 10, 2008 10:14pm

Hi, great pics

Jun 10, 2008 10:09pm

Looking good:)

Jun 10, 2008 10:05pm

Hi, Great transformation:)