Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Get to 90kg at 10% bf

Under construction ~ 245 here I come!

My main goal at this point (I know it's a silly goal) is to get into the kind of shape where I wouldn't look out of place in a fitness magazine. I want to be huge and freakishly lean!!!

Get Big.. without drugs... Do it natural !!

I am pursuing a career as a fitness trainer and I might possibly try out fitness modeling at some point.

Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better.

I want to win the teen section of natural olympia

A wise man once told me,"work on yiur delts and you will complete your physique." So that's what I'm hammering right now. Still weighing more each day. Will weigh 190 lbs. by mid November and 200 lbs. by December 31st with 15% body fat.

I'd be happy at 190 lbs!

Back from desert

To get bf down below 10%, while still adding quality muscle. Sponsorship?

Reached 225 goal