Member Since: May 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 1,213
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 25, 2009 10:13amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 29, 2009 11:51amLast Blog Post : Dec 8, 2008 1:38pm
BeachBud
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Marc Herrera
Sex: Male
Age: 26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 1, 2008
Feb 16, 2009
just starting out
i guess i'm makin some progress here
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Ü
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Started: Apr 26, 2008
Reason: read that this has been effective whey protein supplement and lactose-intolerant friendly
Started: Apr 26, 2008
Reason: i consider taking this supplement for added protein source to support my growth...
Started: Jul 21, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 25, 2009 8:20am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave BeachBud a Comment
kg_luv [ View Profile ] Sep 15, 2009 2:47pm
Thanks for the add man, hows training?
TrailrParkTrash [ View Profile ] Aug 19, 2009 10:03am
Hope training is going well Marc!
TrailrParkTrash [ View Profile ] Aug 19, 2009 10:03am
Hope training is going well Marc!
PureLifeFitness [ View Profile ] Aug 14, 2009 2:51pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
blacked [ View Profile ] Aug 4, 2009 9:56pm
How is the training going?
kcmoto [ View Profile ] Jul 13, 2009 11:52am
Hey thanks for the add! Looks like you are making progress! Good job!
Need2getRipped [ View Profile ] Jul 30, 2008 10:34am
Thanks for the kids words...but great genes LOL! Just really really hard work and lots of sweat and pain! Good luck with you goals stick with it No doubt it'll come with time.
TrailrParkTrash [ View Profile ] May 30, 2008 10:30am
Great base, keep it up!
PaBuilder [ View Profile ] May 15, 2008 1:29pm
come on bud don't be a wuss!
now lets not be mad!
drop me a line
tryingto [ View Profile ] May 11, 2008 6:40am
thanks for the add!
vigilvee [ View Profile ] May 8, 2008 12:51pm
beautiful base to build upon - keep lifting!
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