Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Oct 9, 2012
CURRENT
113.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Oct 9, 2012
CURRENT BODY FAT
13
%
Oct 9, 2012
PROGRESS HISTORY
Lbs.
2012-10-09
130
May 31, 2013
100 Lbs.
%
2010-11-05,2012-10-09
13,13
May 31, 2013
6 %
Lbs.
2012-10-09
113.1
Programs
My Workout Philosophy View My Full Workout Program
Butt
SquatsLunges
Leg Extension
Hip Abductors
My Nutrition Program View My Full Nutrition Program
Keto
Plain Greek Yogurt
Cottage Cheese
Smoked Salmon
Almonds
Pistachios
Macadamia Nuts
Ground Flaxseed
My Supplement Program View My Full Supplement Program
Basics
Multivitamin
Flaxseed Oil
My Motivation Program View My Full Motivation Program
BeachBrah has not added any program information.
BeachBrah updated her nutrition program.
Plain Greek YogurtCottage CheeseSmoked SalmonAlmondsPistachiosMacadamia NutsGround Flaxseed
Visitor Comments
heykiddo
My rep range varies, 3-5 power, 8-20 hypertrophy. But thanks....that's better approval than I got from you for my "flip phone" lol
Mar 14, 2012 3:45pm
heykiddo
heh.....it's a god awful iPhone....but it's in a leather flip case because I miss the old days of motorola flip from the 90's. ..stylin'.
Jun 17, 2011 1:06pm
SashaStarr
Oh, in my avi? Nah, that's actually in one of the rec rooms at a Lexus dealership. I wish I had a pool table! =/
May 26, 2011 5:01pm
BeachBrah is now friends with pedroams182.