To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Push my body beyond its limits! Have one of the fittest bodys in the world! Succeed at whatever I put my mind, heart, and soul in! Help anyone who Is in need....

It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

Become a lean, mean, fighting machine.