Member Since: Jan 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 576
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 21, 2008 7:15amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 21, 2008 7:13amLast Blog Post : May 14, 2008 9:57am
Real Name: Shawn
Sex: Female
Age: 28
Location: Rehoboth Beach, Delaware, United States
Occupation: Architectural/ Civil Designer
Personal Website:
Gym: Golds Gym
Gym Location: Rehoboth Beach, DE
When I Started: Nov, 2007
How I Started:
Why I Love It: I love the challenge & how I feel when I am in shape.
How I Stay Motivated: I make lists to stay on track & I have my families support.
BB Accomplishments:
Forum Signature:
May 3, 2008 Jun 11, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I am working really hard on my abs. I was to have more definition for my competition next spring. I am always working on increasing size.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: OCB Central Eastern Seaboard States
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 14, 2008 9:57am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 21, 2008 6:48am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Fish-any kind
spinach salad
Cheat Foods:
beer
ice cream-black raspberry & mint chocolate chip on a waffle cone
steamed clams & lobster w/ lots of butter
Supplements:
[ Leave BeachBelle a Comment
steelysam [ View Profile ] Jul 23, 2008 8:11pm
your profile pic looks great, what show did you do?
noved [ View Profile ] Jul 14, 2008 10:45am
Looking great!
buttercup963 [ View Profile ] Jun 16, 2008 9:12am
Hi, thanks for adding me, you have a lovely figure, and as your the same height as me, I will be using you as my inspiration!
JackHIT [ View Profile ] May 14, 2008 7:49pm
Thanks for the add. Keep in touch.
DieselDan83 [ View Profile ] May 14, 2008 2:50pm
I should be there. I'm pretty beat but I need to tough it out. Should be there around 7ish. Hope to see you there!
DieselDan83 [ View Profile ] May 2, 2008 11:17am
Well, if someone would get there on time.......LOL
Lesnaron [ View Profile ] May 1, 2008 10:00pm
Looking good. What u drinking on?
figure5 [ View Profile ] Apr 29, 2008 5:38pm
Hey there!!! Hope things are going well! :)
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