Bodybuilding.com Information Motivation Supplementation
in:
BeachBabe89
35%
bf
173.3 Lbs.
wt
5'8"
ht
BodySpace Member
BeachBabe89
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Reputation:

Member Since: Feb 22, 2011

Last Visit: May 16, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ashley
age
23
gender
Female
location
gym
occupation
Student in Doctor of Optometry program
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Overall Goal
///
Transform My Body
I cant wait to have a bikini body again!! I have to keep up my motivation and improved lifestyle and it will happen!
goal physique
Bikini Model

Progress & Goals

BEFORE
Jan 24, 2013
CURRENT
Mar 21, 2013
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112.7 Lbs.

LEAN BODY MASS

60.7 Lbs.

BODY FAT

CURRENT WEIGHT
173.3
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
35
%
Dec 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-07,2011-04-13,2011-06-01,2011-06-05,2011-08-02,2011-09-19,2011-09-28,2012-01-31,2012-02-03,2012-02-04,2012-02-15,2012-02-21,2012-03-13,2012-04-05,2012-04-17,2012-04-20,2012-10-11,2012-12-18,2012-12-26,2013-01-03,2013-01-06,2013-01-10,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-01-24,2013-01-30,2013-02-11,2013-02-13,2013-02-19,2013-02-22,2013-02-26,2013-03-04,2013-03-16,2013-03-22,2013-04-02,2013-04-15
217.4,209,207.4,206.7,204,198.4,196,201,200.2,198.2,196,194.4,192.2,192,192,190,212,212.6,207,205,204.2,202,199.6,198,196.8,195.6,194,192,188.6,186.6,184.6,183,181.6,178.4,176.6,174.8,174.8,173.4
Oct 05, 2013
130.9 Lbs.
%
2012-12-26
35
Oct 05, 2013
18 %
Lbs.
2011-03-07,2011-04-13,2011-06-01,2011-06-05,2011-08-02,2011-09-19,2011-09-28,2012-01-31,2012-02-03,2012-02-04,2012-02-15,2012-02-21,2012-03-13,2012-04-05,2012-04-17,2012-04-20,2012-10-11,2012-12-18,2012-12-26,2013-01-03,2013-01-06,2013-01-10,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-01-24,2013-01-30,2013-02-11,2013-02-13,2013-02-19,2013-02-22,2013-02-26,2013-03-04,2013-03-16,2013-03-22,2013-04-02,2013-04-15
141.3,135.9,134.8,134.4,132.6,129,127.4,130.6,130.1,128.8,127.4,126.4,124.9,124.8,124.8,123.5,137.8,138.2,134.6,133.2,132.7,131.3,129.7,128.7,127.9,127.1,126.1,124.8,122.6,121.3,120,118.9,118,116,114.8,113.6,113.6,112.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BeachBabe89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BeachBabe89 has not added any program information.

My Supplement Program View My Full Supplement Program

BeachBabe89 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My best friend is my work out buddy and we push each other to keep going and stay on track.

What BeachBabe89 Is Up To

BeachBabe89 is taking USPlabs OxyELITE Pro as part of her current supplements.

Started taking: Apr 24, 2013

Apr 25, 2013

BeachBabe89 I had an awesome work out today followed by some tanning at the beach!!

Apr 25, 2013 |
psj91 likes this.
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BeachBabe89 is now friends with Rob Terry.

Apr 20, 2013

BeachBabe89 updated her weight from 174.8 Lbs. to 173.4 Lbs., a 1.4 Lb. loss in 13 days.

173.4 Lbs.
Apr 15, 2013 |
JayCutler1234 and groupluvr like this.
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BeachBabe89 Awesome cardio and leg work out tonight!! I cant wait to feel the pain!!

Apr 9, 2013 |
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BeachBabe89 Maintaining the weight..now I am ready to start losing again!! Hitting legs today and the beach :)

Apr 2, 2013 |
CBrig14, JayCutler1234 and 1 other like this.
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BeachBabe89 updated her weight from 176.6 Lbs. to 174.8 Lbs., a 1.8 Lb. loss in 6 days.

174.8 Lbs.
Mar 22, 2013 |
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BeachBabe89 Killed my legs tonight at the gym! Tomorrow I will be loving the pain!

Mar 20, 2013 |
JayCutler1234, psj91 and 1 other like this.
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BeachBabe89 is now friends with CBrig14, markozzz and 1 other.

Mar 20, 2013

BeachBabe89 added a new photo to her progress photos.

Mar 20, 2013 |
CBrig14, Str8Beasted and 3 others like this.
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BeachBabe89 I will start using OxyElite Pro tomorrow!!

Mar 20, 2013 |
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BeachBabe89 is now friends with theHOCK and jessetedrick.

Mar 17, 2013

BeachBabe89 updated her weight from 178.4 Lbs. to 176.6 Lbs., a 1.8 Lb. loss in 12 days.

176.6 Lbs.
Mar 16, 2013 |
TheDarkHorse77, whitey016 and 1 other like this.
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BeachBabe89 Happy Monday!! It's leg day!!

Mar 4, 2013 |
whitey016, josh2468 and 1 other like this.
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BeachBabe89 updated her weight from 181.6 Lbs. to 178.4 Lbs., a 3.2 Lb. loss in 6 days.

178.4 Lbs.
Mar 4, 2013 |
josh2468 and JayCutler1234 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
josh2468
josh2468 you look great and fantastic Josh Mar 5, 2013 2:49am
doinmiabs
doinmiabs Thanx 4 the add! Always appreciated!! Feb 13, 2013 2:40pm
KRS40
KRS40 Just wanted to say hello and hope you had a great workout today. Jan 28, 2013 3:09pm
whitey016
whitey016 When are you going to get some progress pics up for us? Jan 21, 2013 9:55am
whitey016
whitey016 Thanks for the add. Stay motivated, keep after it. You'll be getting into some great shape in no time. Dec 26, 2012 8:40am
harnz
harnz Thanks for the add huni! Make sure you rest that ankel of yours! Jun 26, 2012 8:47am
4TheBetter
4TheBetter Hows the training? Apr 18, 2012 9:16am
malnati80
malnati80 How's things going for you? Apr 16, 2012 1:57pm
NickGonzalez1
NickGonzalez1 Keep it up the great work. :) Mar 25, 2012 8:49pm
Drewcost22
Drewcost22 congrats on your weight loss! Mar 13, 2012 9:33am
hammer92
hammer92 yes ma'am do work stay diligent!! Feb 28, 2012 4:45pm
center236
center236 Sometimes, one long island is all you need! Especially after you haven't been drinking in a while. Feb 28, 2012 9:51am
josh2468
josh2468 I am glad all is well I am going to the gym later and doing biceps and abs I want to keep up my 6 pac abs Feb 26, 2012 1:13pm
josh2468
josh2468 how are you did you workout today? Feb 25, 2012 12:07pm
josh2468
josh2468 thank you i hope all is well. Feb 24, 2012 9:12pm
Fat2Fit1987
Fat2Fit1987 hey, was wondering how your progress was goin? When do u plan on updating ur pics and stats? Feb 24, 2012 1:10pm
josh2468
josh2468 you look amazing and very beautiful Feb 23, 2012 6:12pm
jasonbo
jasonbo Girl I can picture you in shape and you gonna be HOTT! Keep up the good work! Feb 13, 2012 9:29pm
makiahfoley
makiahfoley Wow awesome progress! Feb 7, 2012 10:10pm
CourtneyMarie
CourtneyMarie Thanks for the nice comment! My fav for glute work is: plyometrics, squats, stiff leg deadlifts, cable kickbacks and lunges. Don't be afraid to lift heavy to build the muscle while doing cardio to strip fat. :) Good luck on your goals!! Jul 12, 2011 12:18am

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