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real name
Bernard Royal
age
20
gender
Male
location
El Cajon, CA, US
gym
24 Hour Fitness
occupation
Personal Trainer/ Fitness Model
Overall Goal
///
Compete
Progress & Goals
BEFORE
Sep 24, 2012
CURRENT
Sep 24, 2012
152 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Feb 20, 2013
CURRENT BODY FAT
9
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2012-09-08,2012-09-24,2013-02-20
166,170,167
Apr 13, 2013
176 Lbs.
%
2012-09-08,2012-09-24,2013-02-20
10,12,9
Apr 13, 2013
6 %
Lbs.
2012-09-08,2012-09-24,2013-02-20
149.4,149.6,152
Programs
My Workout Philosophy View My Full Workout Program
BeRoyal has not added any program information.
My Nutrition Program View My Full Nutrition Program
BeRoyal has not added any program information.
My Supplement Program View My Full Supplement Program
BeRoyal has not added any program information.
My Motivation Program View My Full Motivation Program
BeRoyal has not added any program information.
BeRoyal updated his body fat from 12% to 9%, a loss of 3% in 149 days.
Feb 20, 2013 | Like
cdmagee likes this.
BeRoyal updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 149 days.
Feb 20, 2013 | Like
cdmagee likes this.
BeRoyal joined the 0 Fitness Modeling BodyGroup.
Reason I joined this BodyGroup: This is my life, the only person I look to be better in life is the man I was yesterday. Im a current personal trainer and will be competing in my first competition in Febuary. There I will network my already growing portfolio and help others!! Members: 941
Visitor Comments
cdmagee
Thanks for the add ! Great job ! continued success to you and all your goals for 2013 !
Feb 16, 2013 6:39am
wstamp
Thanks man, I really appreciate it. I'm starting a new bulking plan today to get up to 225. See how this goes, i'm pretty excited.
Dec 10, 2012 7:54am
wstamp
Thanks man, I really appreciate it. I'm starting a new bulking plan today to get up to 225. See how this goes, i'm pretty excited.
Dec 10, 2012 7:53am
skjlaw
Thanks for the add, I love the photo shoot pictures. You look like you could have a modeling career ahead of you, keep doing what you are doing because it is working.
Nov 28, 2012 6:20pm
BeRoyal is now friends with morfeeus.