Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

BIG ARM'S MEAN BIG PAYCHECK'S

If you used a needle to help reach your goal, you didn't really achieve it.

Im going to take a break from powerlifting and focus strictly on putting on quality size. I will step on my first bodybuilding stage in 2011. 220lbs. Bodyweight by 2010! Game time!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

This account was hacked from 1/29 (perhaps as early as 27) until 2/4. Please disregard any activity with that time period. Thank you.

I want to get my bodyfat under 25%.

Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

gain lean muscle

My overall goal is to gain 15-20 pounds.

Please contact me and gain permission before posting my pictures to your sites