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To:
T. Parham
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From:
BeLLaDoNNa82
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Jul 10, 2009 3:55am
i've been doing FANTASTIC!!! how have you been?
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To:
john22perry
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From:
BeLLaDoNNa82
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Jul 10, 2009 3:54am
thank you so much. still improving.
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To:
VP4sports
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From:
BeLLaDoNNa82
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Jul 10, 2009 3:51am
thank you. you look awesome.
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To:
scottshere1
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From:
BeLLaDoNNa82
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Jul 3, 2009 7:53am
i've had my fair share of those "pleasant" days in the Gulf. NO FUN!!! you guys will be alright. i'm ready to hear(read) the stories. bet there's gonna be some pretty entertaining ones. :-D
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To:
scottshere1
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From:
BeLLaDoNNa82
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Jul 3, 2009 5:14am
hell yeah, hydration is key. it's always at least 80 degrees here and i work mostly ourside. give em hell...it builds character. :-)
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To:
scottshere1
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From:
BeLLaDoNNa82
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Jul 2, 2009 6:05pm
it is going wonderful. about to hit the gym and run/bike with the little guy. how are things over there?
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To:
T. Parham
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From:
BeLLaDoNNa82
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Jul 1, 2009 4:31am
GOOD EVENING TO YOU:-)
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To:
scottshere1
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From:
BeLLaDoNNa82
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Jun 30, 2009 4:02am
yeah, i know. LOL!!
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To:
FREAKZILLAo69
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From:
BeLLaDoNNa82
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Jun 30, 2009 4:00am
oh i wasn't saying being on ground was a good thing. i'm sorry to hear that. GOD rest his/her soul. hope you had a decent day today.
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To:
T. Parham
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From:
BeLLaDoNNa82
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Jun 29, 2009 6:04am
it's night here, almost time to turn in for bed, so i should be saying good morning to you sir. hehehe. my weekend was WONDERFUL. how was yours?
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To:
FREAKZILLAo69
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From:
BeLLaDoNNa82
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Jun 29, 2009 5:47am
i know but i've never been boots on ground. i've always had the "cozy confines" of those floating trash cans we like to refer to as aircraft carriers or having to watch out for anything other than jet blast. LOL!!! i hope you are doing well and have a wonderful day. :-)
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To:
justaddprotein
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From:
BeLLaDoNNa82
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Jun 29, 2009 5:44am
thank you so much.
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To:
scottshere1
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From:
BeLLaDoNNa82
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Jun 29, 2009 5:44am
leave was OUTSTANDING!!! i wish i had more time off. made me kinda lazy. i caught myself today watching the clock because all i wanted to do is hit the gym and i could've cared less about work. LOL!!! i'll have some more pics up soon...when you least expect it. MUUUUUAAAAAHHHH(evil laugh)
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To:
riversiderookie
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From:
BeLLaDoNNa82
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Jun 29, 2009 5:42am
you're very welcome and thank you.
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To:
mj fox
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From:
BeLLaDoNNa82
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Jun 29, 2009 5:41am
I WILL DEFINITELY KEEP IN TOUCH. i may have to pick your brain every now and again to look anything close to as good as you do. your back shot is AMAZING and very MOTIVATING. NEVER QUIT!!!
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To:
Bronwyn
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From:
BeLLaDoNNa82
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Jun 29, 2009 5:35am
you're very welcome. you and a few others give me motivation. :-)
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To:
T. Parham
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From:
BeLLaDoNNa82
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Jun 26, 2009 10:57pm
thanks man. anything you think i could improve on? seriously all jokes aside. i know dudes don't like to see females too rocky but i'd like a second opinion.
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To:
SLAV3
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From:
BeLLaDoNNa82
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Jun 26, 2009 10:55pm
try to keep a decent balance of cardio in your routines. switch it up and don't neglect your core. if your core looks like poop the rest of you will too. don't starve yourself. your body needs fuel.
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To:
Cowboy Gene
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From:
BeLLaDoNNa82
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Jun 26, 2009 10:51pm
thank you for accepting. you look AMAZING!!!!
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To:
T. Parham
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From:
BeLLaDoNNa82
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Jun 26, 2009 6:58pm
yeah me too. it's saturday morning, almost afternoon, here. dude whatever you're doing KEEP IT UP!!! your physique is DAMN OUTSTANFANTABULOSO!!! that's my new word. hehehe.
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