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BeFit4Free
"I want to Gain Muscle."

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BodyBlog (1)
Photos (7)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Nov 15, 2008 Jan 1, 2009
Abs before starting diet Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 28, 2009 235.0 lb (106.8 kg) -10.0 lb (-4.5 kg) -4.1 %
Jan 22, 2009 245.0 lb (111.4 kg) 3.0 lb (1.4 kg) 1.2 %
Jan 6, 2007 242.0 lb (110.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.0 %
Current: 12.0 % Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 22, 2009 12.0 % 1.0 % 9.1 %
Jan 6, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 22, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.8" (47.6 cm) Change: 0.3" (0.6 cm)
Current: 19.0" (48.3 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 22, 2009 19.0" (48.3 cm) 0.3" (0.6 cm) 1.3 %
Jan 6, 2007 18.8" (47.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 22, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 6, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 6, 2007 17.8" (45.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -0.8" (-1.9 cm)
Current: 18.8" (47.6 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 22, 2009 18.8" (47.6 cm) -0.8" (-1.9 cm) -3.8 %
Jan 6, 2007 19.5" (49.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 0.0 lb (0.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 6, 2007 405.0 lb (184.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 6, 2007 535.0 lb (243.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 12.0 lb (5.5 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2009 417.0 lb (189.5 kg) 12.0 lb (5.5 kg) 3.0 %
Jan 6, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2009 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 45.0 lb (20.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 230.0 lb (104.5 kg) 45.0 lb (20.5 kg) 24.3 %
Jan 6, 2007 185.0 lb (84.1 kg)


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