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To:
DIABETICBODYBU...
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From:
BeFit4Free
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May 2, 2009 3:30pm
That's awesome man!!! Are you on insulin?
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To:
Ccbabe17
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From:
BeFit4Free
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Nov 1, 2008 1:23pm
Keep up the great work!!! Are you excited to be finished dieting?
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To:
wdrummond
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From:
BeFit4Free
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Nov 1, 2008 1:18pm
Hey,
I see you live in Littleton, what gym do you go to?
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To:
missfitnessCO
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From:
BeFit4Free
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Nov 1, 2008 1:13pm
Hi!
I see you train at The Rock... Is that the Rock boxing gym off Hampden and Wadsworth?
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To:
eediegel
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From:
BeFit4Free
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Nov 1, 2008 1:10pm
Hey,
Great pics! I see you work out at The Point! A friend of mine, Ginny May works there...
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To:
lwalpha
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From:
BeFit4Free
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Nov 1, 2008 1:01pm
Hi!
I see you go to The Point Athletic Club... You probably know my friend Ginny May!
You have some great pics!!!
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To:
studinthemaking
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From:
BeFit4Free
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Nov 1, 2008 9:29am
Thanka a Lot! I appreciate the compliment! Have a good day and check out our forum! http://befit4free.com
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To:
kathyfit
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From:
BeFit4Free
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Sep 29, 2008 8:23am
Hey Kathy,
You should post your pics on my forum! Our members will LOVE you and it will generate more recognition! www.BeFit4Free.net/register.php
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To:
jackweena
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From:
BeFit4Free
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Sep 21, 2008 12:59pm
Good luck going Pro!!!
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To:
JamieEason
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From:
BeFit4Free
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Sep 20, 2008 3:56pm
Hey Jamie,
Sonya Joined our forum and said you had helped her get motivated to get in shape! Keep up the great work!!!
Check out Sonya's Profile! http://www.befit4free.net/members/smorgan1227/
Have a great day!!!
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To:
joannarael
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From:
BeFit4Free
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Sep 20, 2008 3:44pm
Hi!
Keep up the good work! You live pretty close to my buddy, IFBB Pro Bodybuilder, Andy Haman (Colorado Springs).
If you get a chance, would you mind visiting www.BeFit4Free.net and posting some pics?
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To:
Andyifbbpro
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From:
BeFit4Free
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Sep 19, 2008 11:23am
Looking great Andy!
I got my cast off now and I'm back training HARD and eating clean. Back up to about 245 lbs.
Strength is coming back and feeling better. The blood sugars have been better too...
Lisa's doing good and business is doing good too!
I've posted a few good pics of you! If you want to post more, you can either email them to me: curtis@befit4free.com or just log on and post them.
Talk to you soon!
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To:
Andyifbbpro
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From:
BeFit4Free
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Sep 19, 2008 11:19am
Hey Andy,
Thanks for the comment! We'd still love to do dinner! I'm glad you're busy! That's what happens when you're famous, right?
Have you got to check out your profile on BeFit4Free lately? You've got 100 friends on your profile!
http://www.befit4free.net/members/andyhaman/
Your User Name: AndyHaman
If you forgot your password, I can send you the link.
You can now add your Max. lifts etc.
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To:
Lissi
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From:
BeFit4Free
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Sep 11, 2008 8:19am
Thanks Lissi,
It's pretty easy to set up a profile and post your pis. First, Click http://befit4free.net/register.php
Then set up your profile. Next you just need to click the My pictures link and set up a gallery!
I really hope you get a chance to post some pics for us!!!
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To:
smorgan1227
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From:
BeFit4Free
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Sep 10, 2008 1:59pm
Awesome! If you get a chance, please post every CLEAN picture you have on the forum! You can set up your own gallery and your pics will be featured above the forum!
Thanks so much! Keep up the hard work!
- Curtis
http://befit4free.net/register.php
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To:
Andyifbbpro
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From:
BeFit4Free
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Sep 10, 2008 1:51pm
Hey Andy,
Looking good man! How are your kids doing? What about Michelle? Lisa and I are doing good! I just set you up on the forum where every new person who joins is automatically added to your friends list... I've also got a lot of your pictures randomly being displayed above the forum so people see you more!
Hope every-thing's going good for you guys! Talk to you soon!
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To:
SuperMaine
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From:
BeFit4Free
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Sep 10, 2008 1:33pm
Hey man,
Thanks again for posting the pictures on our forum! We just updated it today and added a new feature where random pictures are featured at the top of the forum. Tell me what you think!
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/09/10/465895/profilepic/2393452orig.jpg
Here's the link to your photo gallery! Looking good man!
http://www.befit4free.net/members/supermaine/albums/new-site-but-not-bbing-check-out-pics/
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To:
myboysrock3
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From:
BeFit4Free
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Sep 6, 2008 3:48pm
Thanks a lot man! I appreciate it!
If you get a chance, please post some of your pics on our forum!
http://befit4free.net
Thanks man! Looking great!
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To:
SuperMaine
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From:
BeFit4Free
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Sep 6, 2008 10:36am
Dang man! You're ripped!!! Great abs!
If you get a chance, I'd love to have you post a few of your pics on our Forums! http://www.befit4free.net/
You'll have to register, then just post your pics by clicking My Pictures and adding an album! Everyone on our site would LOVE to see you!
http://www.befit4free.net/register.php
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To:
BIG KONCRETE
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From:
BeFit4Free
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Sep 6, 2008 10:34am
Dang man! You're friggin' HUGE!!! You've got a FREAKY tricep!
If you get a chance, I'd love to have you post a few of your pics on our Forums! http://www.befit4free.net/
You'll have to register, then just post your pics by clicking My Pictures and adding an album! Everyone on our site would LOVE to see you!
http://www.befit4free.net/register.php
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