bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 
Andy Haman, IFBB Pro Bodybuilder on BeFit4Free.com Logo My Back, Lat Spread - Curtis McCoy
1 Comments 5 Comments

View BeFit4Free's:
Profile
BodyBlog (1)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact BeFit4Free:
Send Email
Send Private Message
Report BeFit4Free Report BeFit4Free
Leave Comment for BeFit4Free Leave Comment


Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jan 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 1,983
Forum Posts: 343
BodyBlog Entries: 1
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2009 11:27am
Last Forum Post: May 21, 2009 4:52pm
Last Photo Upload: Jul 15, 2008 5:48pm
Last Profile Update: Nov 1, 2008 1:23pm
Last Blog Post: Jan 22, 2009 4:45pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 106
Stalking (?) : 48
Inspiring (?) : 0

BeFit4Free

Overall Goal:  BeFit4Free has not set an Overall Goal 

Fit Status:  BeFit4Free has not entered a Fit Status.  Ask BeFit4Free for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Curtis McCoy
Sex:
Male
Age:
27
Location:
Denver, Colorado, United States
Occupation:
Owner: BeFit4Free.com
Personal Website:
Gym:
Club USA Family Fitness
Gym Location:
5066 S. Wadsworth Blvd.
When I Started:
Jan, 1994
How I Started:
I simply wanted to get bigger and stronger. I am a Type 1 Insulin Dependant Diabetic and was always the small one in school.
Why I Love It:
It's one place in my life where I controll the outcome. If I get good results, It's cause I did it right. If not, that's my fault too...
How I Stay Motivated:
I just crank up the music on my iPod and (sometimes a little ephedra)... lol
BB Accomplishments:
Over 400lb. Bench. And I'm finally over 240 pounds at ~ 10% bodyfat.
Forum Signature:
PCT Calculator: http://pct.BeFit4Free.net
Last Updated: Sep 14, 2008 3:56pm

What BeFit4Free Is Up To:
  • May 21, 2009
  • BeFit4Free updated Motivation Level to 10/10 and said: "We have decided to compete at the Northern next April!" - 11:48 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 15, 2008 Jan 1, 2009
Abs before starting diet Abs
 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 6, 2007 11:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 6, 2007 11:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 16, 2008 2:20pm

Members That Inspire BeFit4Free:
BeFit4Free does not have inspirational members yet.

BodyAnswers
BeFit4Free has answered 2 of 67 total questions.
View all 2 of BeFit4Free's BodyAnswers »

Are you a parent?
No
- Updated Jan 24, 2009 2:41pm

What bicep workout has worked best for you?
I typically like to tarin back and biceps together, but sometimes superset biceps and triceps to get a good pump. I do 3-4 sets to failure with heavy weight, and change my routing pretty regularly.
- Updated Jan 24, 2009 2:40pm

View all 2 of BeFit4Free's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2008 2:20pm

Videos of BeFit4Free
Shoulders Training Bodybuilding Video
Shoulders Training Bodybuilding Video
Play this video Played: 81
Description: This is a video of my buddy Mike "slugger" Robinson training shoulders. Mike is ridiculously strong... Made me feel like a little sissy when I recorded it.
Biceps Training Bodybuilding Video
Biceps Training Bodybuilding Video
Play this video Played: 130
Description: This is a video I shot of my buddy, Jesse Cunningham training biceps.
Legs Trainng Bodybuilding Video with Kevin Mills
Legs Trainng Bodybuilding Video with Kevin Mills
Play this video Played: 65
Description: This is a video I shot of Kevin Mills training Legs.
Play this video Triceps Exercise Video with Kevin Mills, Bodybuild Played: 66
Play this video Chest Training Video for Bodybuilding with Kevin M Played: 79
Play this video Chest and Triceps Training - Teen Bodybuilding Vid Played: 83
Last Updated: Sep 14, 2008 12:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 2:20pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 22, 2009 4:45pm

BeFit4Free.com Photo Shoot March 19, 2009
Here are the details of the photo shoot.

THE PHOTO SHOOT:

We are currently organizing a photo shoot consisting of Professional and Amateur bodybuilders, Fitness and Figure Models as well as Mixed Martial Arts Athletes. 
The photo shoot will be...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2008 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 343 View All Posts
Posts Per Day: 0.38
Last Activity: May 21, 2009 11:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (154)









Last Updated: Nov 1, 2008 1:23pm

Visitor Comments (30)
[ Leave BeFit4Free a Comment ]
CrazyGuy09 [ View Profile ]
Jun 8, 2009 2:45pm
Whats up bro?
licious [ View Profile ]
May 22, 2009 9:26am
your friend really has a clothing line called Licious? that is awesome!! is there a website!?
JustMinxy [ View Profile ]
May 22, 2009 6:46am
Hey Curtis thanks for the photo luv!
wanting it is one thing... leonguerrero [ View Profile ]
May 17, 2009 5:44am
There's a competition in July but i just don't think I'm ready... I'm training as if i was going to join and if i do good in training i just might. if not, i'll just wait for next year. But one thing for sure, i will join one.
Abs and thigh - 93kg's/ 205 Lbs. DIABETICBODYBUILDER [ View Profile ]
May 4, 2009 3:37pm
Yeah apidra and lanctus.Why?
Abs and thigh - 93kg's/ 205 Lbs. DIABETICBODYBUILDER [ View Profile ]
Feb 20, 2009 3:58pm
Hey man check out my progress pics. added new old ones
dangerous acer009 [ View Profile ]
Feb 1, 2009 5:18am
Awesome site! Really love the video workouts!
Twisting Bi Rob Anderson [ View Profile ]
Jan 23, 2009 12:14pm
thanks for the add man. type 2 diabetic here. any tips bro? keep doing it to it!
HabitualHealth [ View Profile ]
Dec 29, 2008 9:22am
thanks so much for the add!! awesome back!
GoddessAthlete [ View Profile ]
Dec 24, 2008 6:57pm
happy holidays, curtis! how is your training going?
flexing back at 214 lbs studinthemaking [ View Profile ]
Oct 28, 2008 12:15pm
Dude your amonster in size and strength. ROck on
gcblystone [ View Profile ]
Oct 6, 2008 2:10am
Thanks! Yeah I live out here in CO going on 2 years now, and I train at Fitness 19 (also where i work, but my friends train there) or at a 24 hr gym owned by Paul and Kim Logan - Temple Fitness. I'll check out your forum/site
PatrickLogger [ View Profile ]
Oct 4, 2008 3:29pm
I go to FLEX GYM in Colorado Springs, THANKS, PATRICK
G-BODY [ View Profile ]
Oct 1, 2008 10:12am
What's good Curtis?
Back pose- 310 Lbs dfisher77 [ View Profile ]
Sep 29, 2008 9:22pm
HOw does befit4free work?
in Salt Lake by Satio kathyfit [ View Profile ]
Sep 29, 2008 11:08am
I just checked out your site...looks cool. Will you be at the Rocky Mtn? My hubby will be competing in it.
Upload your profile picture! jetsfan21 [ View Profile ]
Sep 21, 2008 5:26am
Thank you for checking out my profile and rating my picture. I appreciate it. CC.
Incredibles Andyifbbpro [ View Profile ]
Sep 17, 2008 10:00pm
Curtis What's up!? Been Swamped! Email me please - I would like to send a few new shots to ya for your web page Andy www.Andyhaman.com Still gotta get dinner with girls in!!!!
user89438904389043 [ View Profile ]
Sep 11, 2008 11:12pm
Thanks for the pic comment - I will check out your site, thanks for the invite.
u talking to me! capetownII [ View Profile ]
Sep 11, 2008 2:24am
Thanx for the pic comment buddy. Just wanna wish u success wih your website endevours. G.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Anabol5