Dec 17, 2009 7:17pm

hey!!!!!!!! its been going good.... ive just been side tracted by school but ive been in it... i gain some muslce but it comes at some costs with the extra weight gain in fat tooo... how about you?!?!?! how have you been>!?!>!

Dec 9, 2009 8:52am

I sure do, but no, unfortunately I don't follow football!

Dec 9, 2009 8:45am

That's a very good idea, I only tend to measure in two places- the biggest part of my thigh and the biggest part of my calf, but I shall try that from now on- thanks!

Dec 9, 2009 6:10am

Ahh thanks very much, very thoughtful to post! My only concern is that my legs look smaller, although I've measured em and they're still the same- very odd. But thanks for the support, I hope your training's going well too!

Dec 7, 2009 9:45am

Thx B... How R U.

Nov 26, 2009 12:43pm

Happy Thanksgiving!

Nov 9, 2009 6:37pm

How are you? Things are aiight on my end just tighing up loose ends getting ready to go home bro!

Nov 4, 2009 8:59pm

hey... ive decided to bulk up for two months considerings i keep cheating on foods :(:( but i was just woundering if you would have any advie for me ?!?!?!

Nov 4, 2009 1:58pm

Ha ha yes I did, fianlly! Thanks for the compliment and stopping by! Have a great week in the gym!

Oct 27, 2009 10:57am

Thanks so much! Living a balanced life is the goal! Sometimes it gets a little chaotic, but that is just life! Have a great day!

Oct 22, 2009 6:47pm

Thanks for the advice :D:D ill test it out :D:D

Oct 22, 2009 2:07pm

Thank you for the comment on my family photo. everyone wanted to see if I really had 5..:) They are excited to be on my site! christy

Oct 15, 2009 8:14am

I would see if the gym you go to offers the service. It would be pretty difficult to do yourself being as multiple spots are on your back & back of your legs. Plus the calipers they have at the gym would probably cost a few hundred $ and would be way more accurate than something you would purchase on your own. I would def suggest getting it professionally done.

Oct 15, 2009 8:05am

My trainer does a 14-point skin-fold test on me at least once/week. It's pretty accurate, not much margin of error when doing 14 spots.

Oct 13, 2009 8:13am

Hiya, Thanks very much, you too!

Oct 12, 2009 9:00pm

You too! Good luck with all your goals! I'm sure your wife thinks you look GREAT! Christy

Oct 12, 2009 8:37am

hey love it too ..thank you

Oct 9, 2009 2:17pm

thanks a lot bro!! i go really heavy and eat a like a horse ;)

Oct 9, 2009 8:35am

The diet is definitely the biggest part. As long as you're doing cardio about 45min/day 4-5days/week you should be good.