Last Visit: Jul 4, 2008 6:29am Last Forum Post: Jun 16, 2008 7:43pm Last Photo Upload: May 15, 2007 11:39am Last Profile Update: Jul 1, 2008 12:21am Last Blog Post:Never
I weighed 250 pounds and was very out of shape. Three things happened to kick me out of my rut. (1)I had several family get togethers where I looked 3 times as big as everyone else in the picture. (2)I went on vacation and was unable to do the activities that I wanted to - such as getting on a horse and then having the horse strong enough to carry me. (3)I fell and shattered my wrist in part because of my physical condition. I rehabbed the wrist past the expectations of the surgeon and physical therapist and thought to myself "If I can do that, why can't I do more?"
Why I Love It:
Muscles!
How I Stay Motivated:
By knowing that I need to do it for my health and to set a good example for my clients.
BB Accomplishments:
Muscles!
Forum Signature:
Shut out all of your past except that which will help you weather your tomorrows.
- William Osler, Canadian physician
My (occassionally about bodybuilding) journal: http://forum.bodybuilding.com/showthread .php?t=6859991
Subscribe to my free monthly Healthy Lifestyles and Weight Management e-newsletters: FreeNewsletter@fitwell-lifestyles.com
To rehab my back so I can exercise again without gaining weighth.
Goal (Long):
Affirmations:
I deserve to be healthy and superfit.
I am so happy and thankful now that I am fit and heathy so I can help other people become fit and health.
Long Term Goals:
To reduce 16 pounds or by Dec 31, 2008.
Short Term Goals:
To eat healthy 80% of the time.
To take the time to plan my eating.
To exercise regularly if moderately due to injuries.
To engage in an active lifestyle.
Oh yes I hate that! As much as I hated a pic in our Sunday papers that showed before and after airbrushing some Z-list British singer - and they'd airbrushed out her delts for making her arms look "too bumpy"! What?!!! Ridiculous, pffff....
Hey, you have good sense of humor. It is so rarely in this place. :)
By the way, if you would like to know whether exist any man who would like to kiss you then one is known for you. :)
My wife and I have both achieved body transformations and know where you are coming from. You can make your fitness goals & dreams come true, most likely sooner than you think. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself, and try to push a little harder each and every workout. Give either of us a yell if you wish.
