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100_2668 Halfway Point
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Membership Info
Member Since: Jun 22, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 70
  • Overall: 4,827
Forum Posts: 3158
BodyBlog Entries: 0
Comments to Others: 43
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 6:29am
Last Forum Post: Jun 16, 2008 7:43pm
Last Photo Upload: May 15, 2007 11:39am
Last Profile Update: Jul 1, 2008 12:21am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 80
Stalking (?) : 2
Be-Be

"To rehab my back so I can exercise again without gaining weighth."

Personal Info And Background:
Real Name: Deirdre
Sex: Female
Age: 43
Location: Kansas City, Missouri, United States
Occupation: Lifestyle and Weight Management Consultant, Personal Trainer
Personal Website: https://www.fitwell-lifestyles.com/
Gym: Fitness Together & YMCA
Gym Location: Kansas City & Parkville, MO
When I Started: Jan, 2000
How I Started: I weighed 250 pounds and was very out of shape. Three things happened to kick me out of my rut. (1)I had several family get togethers where I looked 3 times as big as everyone else in the picture. (2)I went on vacation and was unable to do the activities that I wanted to - such as getting on a horse and then having the horse strong enough to carry me. (3)I fell and shattered my wrist in part because of my physical condition. I rehabbed the wrist past the expectations of the surgeon and physical therapist and thought to myself "If I can do that, why can't I do more?"
Why I Love It: Muscles!
How I Stay Motivated: By knowing that I need to do it for my health and to set a good example for my clients.
BB Accomplishments: Muscles!
Forum Signature: Shut out all of your past except that which will help you weather your tomorrows.
- William Osler, Canadian physician


My (occassionally about bodybuilding) journal: http://forum.bodybuilding.com/showthread .php?t=6859991

Subscribe to my free monthly Healthy Lifestyles and Weight Management e-newsletters: FreeNewsletter@fitwell-lifestyles.com
Last Updated: Jul 29, 2007 7:12am

Progress Pictures
Nov 19, 2003 Nov 30, 2007
20 pounds less than my highest weight Transformation Contest - Month 1
 
Last Updated: Nov 30, 2007 4:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 5:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 5:48am

Goals:
Main Goal: Lose Fat
Goal (Short): To rehab my back so I can exercise again without gaining weighth.
Goal (Long): Affirmations: I deserve to be healthy and superfit. I am so happy and thankful now that I am fit and heathy so I can help other people become fit and health. Long Term Goals: To reduce 16 pounds or by Dec 31, 2008. Short Term Goals: To eat healthy 80% of the time. To take the time to plan my eating. To exercise regularly if moderately due to injuries. To engage in an active lifestyle.
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Jun 9, 2008 10:40am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 9, 2008 10:40am

Videos of Be-Be
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2008 10:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2008 10:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 9, 2008 10:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Benched due to torn discs
Number Of Posts: 3158 View All Posts
Posts Per Day: 2.85
Last Activity: Jul 4, 2008 6:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Starting a business
  • Reading health, fitness and bodybuilding books and magazines
  • Posting on bodybuilding.com
Magazines:
  • Nutrition Action Health Newsletter
  • On Fitness
  • Consumer Reports OnHealth
Healthy Foods:
  • Activa Yogurt with blueberries and Grape-Nuts Trail Mix
  • Omega 3 eggs scrambled with cream cheese and chives
  • Chocolate Mousse Cheesecake
Cheat Foods:
  • Cake
  • macaroni and cheese
  • Beer
Fitness Books:
  • ACE Certified Personal Trainer Manual
  • Sculpting Her Body Perfect
  • The New Rules of LIfting
Workout Music:
  • Hey Ya, Outcast
  • Flipside, Freeway
  • Ever Blazing, Sean Paul
Last Updated: Apr 10, 2008 6:27pm

Friends (82)
DarnGoodLookin
175 lbs
 

ali99omar
 

Dakene Issa
 

Demetria
 

Kymn
That's Me!
 

tinytim79
Front DB 262#/Lowest BF%
 

Jenflower2
 

twinnett
 

hotbacon
 

Last Updated: Jul 1, 2008 12:21am

Visitor Comments (87)
[ Leave Be-Be a Comment ]
Upload your profile picture! 2000 [ View Profile ]
Jun 16, 2008 2:35pm
Sorry for being silent. I was banned. My kisses on your sexy body. :)
armoured_amazon [ View Profile ]
Jun 11, 2008 4:33am
Oh yes I hate that! As much as I hated a pic in our Sunday papers that showed before and after airbrushing some Z-list British singer - and they'd airbrushed out her delts for making her arms look "too bumpy"! What?!!! Ridiculous, pffff....
guns johnwaynecline [ View Profile ]
Jun 10, 2008 5:46pm
great progress.
Upload your profile picture! 2000 [ View Profile ]
Jun 10, 2008 11:19am
Watch my pictures. Both of them are videos. Click on them and you will see.
armoured_amazon [ View Profile ]
Jun 10, 2008 9:53am
Aw thanks :-) I finally have mini triceps!!! Great profile pic, btw. Emma x
Upload your profile picture! 2000 [ View Profile ]
Jun 10, 2008 9:00am
Don't listen the therapist. Start to run or to take exercises of aerobics. Could you rate my videos?
Upload your profile picture! 2000 [ View Profile ]
Jun 10, 2008 4:07am
This your progress on Nov 30, 2007.... you must it get back. P.S. You have deserved my kisses in any way. :)
armoured_amazon [ View Profile ]
Jun 9, 2008 8:31pm
Heya, thanks for the reps! I'll reciprocate as soon as I figure how, lol! Emma x
Upload your profile picture! 2000 [ View Profile ]
Jun 9, 2008 7:54am
Hey, you have good sense of humor. It is so rarely in this place. :) By the way, if you would like to know whether exist any man who would like to kiss you then one is known for you. :)
osacks99 [ View Profile ]
Jun 4, 2008 7:12am
Thanks for the add. You are so beautiful now. Stay focused and believe in who you. I love your look. Very beautiful.
Danny62 [ View Profile ]
Jun 1, 2008 9:18pm
Man you are looking GOOD!! :)
user904904390 [ View Profile ]
May 17, 2008 8:04am
Thank you for the add. You look great there in 2007.
Feb 07 Back caseymoe [ View Profile ]
May 15, 2008 9:40am
how are things in KC?
Happy & Relaxed Captain Ahab [ View Profile ]
May 14, 2008 1:32pm
My wife and I have both achieved body transformations and know where you are coming from. You can make your fitness goals & dreams come true, most likely sooner than you think. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself, and try to push a little harder each and every workout. Give either of us a yell if you wish.
user904904390 [ View Profile ]
May 7, 2008 11:37am
Last your progress picture is dated at 2007. Have you finished your progress?
Tricep pose mr_pindi [ View Profile ]
Apr 29, 2008 2:44pm
wel at 40 too , u were gorgious, no doubt
Tricep pose mr_pindi [ View Profile ]
Apr 29, 2008 2:00pm
u look cool , r u really 43,,,
At Gold's curt_james [ View Profile ]
Apr 12, 2008 4:57pm
Have a great weekend! :)
JT24 [ View Profile ]
Apr 10, 2008 5:59pm
Wats up =JT www.my-ambit.com
Goose05 [ View Profile ]
Mar 1, 2008 10:57am
Great progression !
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