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Bdespo360
"Finally back!!! Training hard, dieting even harder! Will be back to where I was in a couple of weeks!"

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Progress Pictures


Oldest Newest
Jul 23, 2008 Mar 23, 2009
unflexed standing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 312.0 lb (141.8 kg) Change: -27.0 lb (-12.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Dec 12, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  257.0 lb (116.8 kg) 285.0 lb (129.5 kg) 230.0 lb (104.5 kg) 55.0 lb (25.0 kg)  

Date Body Stats: Weight Change % Change
May 25, 2009 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Feb 16, 2009 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Jan 30, 2009 255.0 lb (115.9 kg) -2.0 lb (-0.9 kg) -0.8 %
Dec 12, 2008 257.0 lb (116.8 kg) -3.0 lb (-1.4 kg) -1.2 %
Nov 28, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -9.0 %
Current: 19.0 % Percent Change: -32.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 19.0 % -0.8 % -4.0 %
Jan 30, 2009 19.8 % -2.2 % -10.0 %
Nov 13, 2008 22.0 % 0.0 % 0.0 %
Nov 4, 2008 22.0 % -5.0 % -18.5 %
Sep 6, 2008 27.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -4.0" (-10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 30, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Oct 16, 2008 50.0" (127.0 cm) -1.0" (-2.5 cm) -2.0 %
Sep 6, 2008 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Jan 30, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Nov 13, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Sep 25, 2008 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -4.0" (-10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 13, 2008 47.0" (119.4 cm) -4.0" (-10.2 cm) -7.8 %
Sep 25, 2008 51.0" (129.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 30, 2009 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Sep 25, 2008 29.5" (74.9 cm) 2.5" (6.4 cm) 9.3 %
Sep 6, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Sep 1, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 13, 2008 17.5" (44.5 cm) -1.5" (-3.8 cm) -7.9 %
Sep 25, 2008 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Sep 6, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Aug 8, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 30, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Sep 25, 2008 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Sep 6, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.5" (143.5 cm) Change: -1.5" (-3.8 cm)
Current: 55.0" (139.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 13, 2008 55.0" (139.7 cm) -1.5" (-3.8 cm) -2.7 %
Sep 25, 2008 56.5" (143.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.5" (-3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 13, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 16, 2008 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Sep 25, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Sep 6, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Sep 1, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 13, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 76.0 lb (34.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 29.9 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 22, 2009 Sep 1, 2008 Goal Has Expired  
  271.0 lb (123.2 kg) 330.0 lb (150.0 kg) 316.0 lb (143.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 16, 2009 330.0 lb (150.0 kg) 18.0 lb (8.2 kg) 5.8 %
Nov 7, 2008 312.0 lb (141.8 kg) 5.0 lb (2.3 kg) 1.6 %
Nov 1, 2008 307.0 lb (139.5 kg) 6.0 lb (2.7 kg) 2.0 %
Oct 28, 2008 301.0 lb (136.8 kg) 5.0 lb (2.3 kg) 1.7 %
Sep 1, 2008 296.0 lb (134.5 kg) 25.0 lb (11.4 kg) 9.2 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 212.0 lb (96.4 kg)
Current: 466.0 lb (211.8 kg) Percent Change: 83.5 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 22, 2009 Sep 1, 2008 Goal Has Expired  
  327.0 lb (148.6 kg) 466.0 lb (211.8 kg) 349.0 lb (158.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 16, 2009 466.0 lb (211.8 kg) 19.0 lb (8.6 kg) 4.3 %
Feb 24, 2009 447.0 lb (203.2 kg) 26.0 lb (11.8 kg) 6.2 %
Jan 13, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Dec 18, 2008 392.0 lb (178.2 kg) 15.0 lb (6.8 kg) 4.0 %
Nov 15, 2008 377.0 lb (171.4 kg) 76.0 lb (34.5 kg) 25.2 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 416.0 lb (189.1 kg) Change: 205.0 lb (93.2 kg)
Current: 621.0 lb (282.3 kg) Percent Change: 49.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 17, 2009 621.0 lb (282.3 kg) 118.0 lb (53.6 kg) 23.5 %
Dec 23, 2008 503.0 lb (228.6 kg) 62.0 lb (28.2 kg) 14.1 %
Dec 19, 2008 441.0 lb (200.5 kg) 25.0 lb (11.4 kg) 6.0 %
Dec 16, 2008 416.0 lb (189.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 19.0 lb (8.6 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 17, 2009 149.0 lb (67.7 kg) 12.0 lb (5.5 kg) 8.8 %
Dec 23, 2008 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Dec 19, 2008 125.0 lb (56.8 kg) -6.0 lb (-2.7 kg) -4.6 %
Dec 16, 2008 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
Sep 1, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 178.0 lb (80.9 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 91.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2009 373.0 lb (169.5 kg) 6.0 lb (2.7 kg) 1.6 %
Feb 16, 2009 367.0 lb (166.8 kg) 40.0 lb (18.2 kg) 12.2 %
Jan 28, 2009 327.0 lb (148.6 kg) 56.0 lb (25.5 kg) 20.7 %
Jan 9, 2009 271.0 lb (123.2 kg) -9.0 lb (-4.1 kg) -3.2 %
Dec 23, 2008 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 27.0 lb (12.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 19.1 %

  Start Current Goal Remaining  
  Jul 22, 2008 Nov 22, 2009 Sep 1, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 168.0 lb (76.4 kg) 152.0 lb (69.1 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2009 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
Nov 7, 2008 152.0 lb (69.1 kg) -11.0 lb (-5.0 kg) -6.7 %
Nov 1, 2008 163.0 lb (74.1 kg) 15.0 lb (6.8 kg) 10.1 %
Oct 22, 2008 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
Sep 1, 2008 137.0 lb (62.3 kg) -29.0 lb (-13.2 kg) -17.5 %
 
Show Full History (8 Entries)


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