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To:
melaniegrosz
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From:
Bdespo360
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Dec 8, 2009 11:59am
Hey girlie! How is eveything going? I hope your training is going good and you reach all your goals if you need any help let me know! Thats why we are here.
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To:
Miss_Macchiato
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From:
Bdespo360
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Dec 8, 2009 10:58am
Great job so far! Keep it up!
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To:
tequilakeelie
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From:
Bdespo360
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Dec 8, 2009 10:56am
Hey sweetie hows everything going?
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To:
wantarockinbod
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From:
Bdespo360
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Dec 2, 2009 10:17am
Doing well today Pretty hungry but I think its my brain saying rather than needing food! I am on a keto diet from Steve Day 3
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To:
wantarockinbod
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From:
Bdespo360
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Dec 2, 2009 10:05am
Awesome progress keep it up you will be where you want to be very soon!
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To:
nadizzle
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From:
Bdespo360
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Dec 2, 2009 8:44am
Thats great and thank you! You should check out my buddy Steve poynter fitnesspoynters.com he is a phenomenal trainer and can get you where you want to go!
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To:
nadizzle
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From:
Bdespo360
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Dec 2, 2009 4:24am
Hey there how is your training going?
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To:
fitlover
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From:
Bdespo360
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Dec 1, 2009 11:48am
Yeah I think I will definately look into it!
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To:
fitlover
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From:
Bdespo360
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Dec 1, 2009 11:27am
You look great! I think I need to look into this anabolic diet! I like the not give a ___ what other people think thats how I roll now!
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To:
RonkonkomaBorn
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From:
Bdespo360
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Dec 1, 2009 10:16am
Yeah for me intensity is not a problem everything else trying to get in my way is but it seems to be on the way out so I can beter focus. What kind of training are you doing?
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To:
RonkonkomaBorn
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From:
Bdespo360
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Dec 1, 2009 10:09am
Good cranking back up training and diet back to where they should be... How is your training going?
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To:
RonkonkomaBorn
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From:
Bdespo360
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Dec 1, 2009 10:04am
You are doing a great job! Keep it up!
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To:
musclerose
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From:
Bdespo360
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Nov 30, 2009 1:40pm
Your physique is coming along incredible! Keep up the great work!
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To:
getmesweaty
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From:
Bdespo360
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Nov 30, 2009 11:44am
Oh absolutely it would ne worth it there is always that pesky job trying to get in the way of workouts!lol
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To:
Dr.Euphoria
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From:
Bdespo360
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Nov 30, 2009 11:36am
You are looking incredible!
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To:
getmesweaty
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From:
Bdespo360
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Nov 30, 2009 11:32am
Oh is that how we're rollin then watchin ya back pedal when I tell you I am close!lol
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To:
getmesweaty
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From:
Bdespo360
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Nov 30, 2009 11:10am
Oh is that right.... Well I may just have to do that.
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To:
getmesweaty
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From:
Bdespo360
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Nov 30, 2009 11:07am
Ok I will hold my breath until you arrive to go to the gym!
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To:
getmesweaty
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From:
Bdespo360
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Nov 30, 2009 10:53am
Come on darlin just come on to the gym and you will love it!
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To:
getmesweaty
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From:
Bdespo360
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Nov 30, 2009 10:44am
Well it is what it is!lol Yeah I am hitting the gym this afternoon and hitting it for about two or three hours!
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