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Membership Info
Member Since: Dec 2, 2006
BodyBlog Started: Jul 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 5,746
Forum Posts: 73
BodyBlog Entries: 14
Comments to Others: 1918
Forum Rep (?) :

Activity
Last Visit: Today, 9:28am
Last Forum Post: Jan 6, 2009 7:41am
Last Photo Upload: Never
Last Profile Update: Yesterday, 3:45am
Last Blog Post: Feb 25, 2009 11:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 191
Stalking (?) : 6
Inspiring (?) : 1

Bdespo360

Overall Goal:  Starting back at the beginning. I ran into a huge road block. I am on the long slow road back with the help of my trainer Stevep78 and cellucor!

Fit Status:  Still stripping away the bodyfat and increasing muscle size and strength with the help of Stevep78 and cellucor

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
34
Location:
Louisa, Virginia, United States
Occupation:
Transportation Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
Started out working out for football, back in high school. Recovering from another knee surgery. I really let myself go this time. I went from 240 to 320.
Why I Love It:
The feeling that only someone who loves weight lifting can understand. Being lean, fit, strong. This lifestyle will give you back more than you put in. You have the ability to carve out exactly what you invision your body becoming if you have the will power
How I Stay Motivated:
Good is not good enough if better is possible!
BB Accomplishments:
Forum Signature:
Good is not good enough if better is possible!
Last Updated: Sep 26, 2008 1:26pm

What Bdespo360 Is Up To:
Dec 8, 2009
Bdespo360 set a new Profile Picture
Dec 1, 2009
Bdespo360 set a new Profile Picture
Nov 26, 2009
Bdespo360 is inspired by Irondiva83. Reason: "She has the kind of drive and determination that inspires and motivates "
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 23, 2008 Mar 23, 2009
Last Updated: Mar 23, 2009 12:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 12:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 3:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Starting back at the beginning. I ran into a huge road block. I am on the long slow road back with the help of my trainer Stevep78 and cellucor!
Goal (Long):
I want to compete back at a level where I feel good about the way I look and feel. I want to lose 100 lbs and be back to the way I once was!
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 8, 2009 12:26pm

Members That Inspire Bdespo360:
stevep78 [ BodySpace ]
Steve keeps me straight. When I was feeling sorry for myself about my bicep tendon he talked me through it and told me that I could get it all back again I just had to decide when I was ready to get back in the game!
Irondiva83 [ BodySpace ]
She has the kind of drive and determination that inspires and motivates
View all 3 members who inspire Bdespo360 »

BodyAnswers
Bdespo360 has answered 13 of 67 total questions.
View all 13 of Bdespo360's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Deadlifts the weights you can put on the bar are huge but without proper form all you will do is pull something
- Updated May 6, 2008 12:09pm

What is the most common reason that somebody gets injured while lifting?
Lack of proper warm up or to much weight to fast
- Updated May 6, 2008 12:07pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Tore my right pec benching without proper warm up
- Updated May 6, 2008 12:07pm

View all 13 of Bdespo360's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 12:26pm

Videos of Bdespo360
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 2:34pm

Favorite Bodybuilding And Fitness Videos
Dave Batista Workout Promo
Dave Batista Workout Promo
Play this video Played: 141
Why I like this video: Its Batista!!
Last Updated: Sep 19, 2008 2:34pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 25, 2009 11:20am

I haven't written anything in a while. Training is still on a whole different level. I am in the middle of a P6 Black cycle. My bodyweight has gone up from 250 to 265 and I still lost another inch off my waist. My weights have gone up in the last twelve weeks from where they were to in some...


Current Supplements:
Cellucor D4 Thermal
Cellucor D4 Thermal

Started: Jan 01, 2009
Reason: This by far the best fat burner energy enhancer I have ever taken in my life!
Cellucor T7
Cellucor T7

Started: Jan 01, 2009
Reason: This product help your body burn up more fat!
Cellucor N-zero
Cellucor N-zero

Started: Jan 01, 2009
Reason: This is an no supplement that is also a preworkout it allows you to workout a lot harder and...
Cellucor M5  read more »
Last Updated: Oct 6, 2008 4:10am

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Review:  This is by far the best protien that I have taken. The result that I achieved in the past make...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Review:  This product stacked with Nitro tech has a synergistic quality that I have not experienced with...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 21, 2008 3:45am

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 4:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 21, 2008 3:45am

Favorites
Bodyparts:
Hobbies:
  • Football- Both playing and coaching my son
Magazines:
  • Muscular Development
  • Flex
  • Planet Muscle
Healthy Foods:
  • Tuna
  • Grilled Chicken Breast Patties
  • Toss Salad
Cheat Foods:
  • Home made pastries, My wife hasn't totally gotten on board with low fat cooking quite yet
  • Ice cream
Fitness Books:
  • Muscular Development
  • Flex
  • Planet Muscle
Workout Music:
  • Heavy Metal
  • Rap
  • Anything Hardcore
Supplements:
  • Product Not Found  Adds to my ability to build strength as well as muscle size
  • Product Not Found  Adds to my ability to build strength as well as muscle size
Last Updated: Jul 22, 2008 9:58am

Friends (197)









Last Updated: Yesterday, 3:45am

Visitor Comments (340)
[ Leave Bdespo360 a Comment ]
before belly dancing class getmesweaty [ View Profile ]
Yesterday, 7:01am
it was nice..waaaay too much family time though..haha..and now i just got to make up for all the damage i did with xmas cookies!! how about u??
gemmaleigh [ View Profile ]
Yesterday, 5:14am
Hey it was a great Christmas! Hope you enjoyed yours!
Halloween 2008 nadizzle [ View Profile ]
Dec 5, 2009 4:15am
Thank you Ill do that :)
before belly dancing class getmesweaty [ View Profile ]
Dec 3, 2009 12:28pm
hey brian..im still having a great week..so i am a happy girl..how u doing??
wantarockinbod [ View Profile ]
Dec 2, 2009 10:29am
So low carbs, huh? You're gonna get kickin results! Keep Pushing! :)
wantarockinbod [ View Profile ]
Dec 2, 2009 10:15am
Thanks so much! How are you doing?
wvcountrygirl [ View Profile ]
Dec 2, 2009 8:49am
Thank you....workouts are going very well. Great progress pics..keep up the hard work!
Halloween 2008 nadizzle [ View Profile ]
Dec 2, 2009 6:10am
Well I havent really started training Ive been out of the gym for about 1 year I plan on starting back up Jan 1st I will be getting a personal trainer Im starting to work on my diet now but the gym will have to wait due to my current living working situation. Thanks for asking you look like your doing well keep up the good work. My plan is to compete in a fitness or figure show next year.
fitlover [ View Profile ]
Dec 1, 2009 11:36am
Thank you! The AD is definitely awesome!
 Merry Christmas! RonkonkomaBorn [ View Profile ]
Dec 1, 2009 10:12am
same thing here! haha just tryna bring the intensity back that i had before Thanksgiving and so far ive succeeded lol
 Merry Christmas! RonkonkomaBorn [ View Profile ]
Dec 1, 2009 10:07am
thank you! howve you been?
before belly dancing class getmesweaty [ View Profile ]
Nov 30, 2009 11:42am
heck no..i would totally go..may not have a job to come back to if i left..but hey..i am quite sure the workout would be worth it :)
before belly dancing class getmesweaty [ View Profile ]
Nov 30, 2009 11:29am
let me know when to have my bags packed :)
before belly dancing class getmesweaty [ View Profile ]
Nov 30, 2009 11:08am
haha..u might be able to breath sooner if u just drive up here and haul me back down there with u!!
before belly dancing class getmesweaty [ View Profile ]
Nov 30, 2009 11:01am
sure i will :)
before belly dancing class getmesweaty [ View Profile ]
Nov 30, 2009 10:52am
uuggh..u make me exhausted just reading that :)
before belly dancing class getmesweaty [ View Profile ]
Nov 30, 2009 10:42am
u only took one day off?? oh wow..not a great weekend then!! how u been feeling..u getting all healed up??
before belly dancing class getmesweaty [ View Profile ]
Nov 30, 2009 10:36am
hi brian!! thanksgiving was just another excuse for me to eat too much..it was nice being off work..but now back in the office and having trouble finding motivation..how r u??
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 27, 2009 2:04pm
I dropped by to see how you are doing and ask how things are going? I hope that all is well and that you motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell.
gemmaleigh [ View Profile ]
Nov 27, 2009 10:32am
It was good! I finally got to sleep in late for once:) Heading back to work pretty soon...
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