bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Bdespo360's:

Contact Bdespo360:
Send Email
Send Private Message
Yahoo IM Bdespo360
Report Bdespo360 Report Bdespo360
Leave Comment for Bdespo360 Leave Comment


Membership Info
Member Since: Dec 2, 2006
BodyBlog Started: Jul 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 28
  • Overall: 5,545
Forum Posts: 73
BodyBlog Entries: 14
Comments to Others: 1879
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 2:55pm
Last Forum Post: Jan 6, 2009 7:41am
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 9:34am
Last Blog Post: Feb 25, 2009 11:20am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 185
Stalking (?) : 6
Inspiring (?) : 0

Bdespo360

Overall Goal:  Finally back!!! Training hard, dieting even harder! Will be back to where I was in a couple of weeks!

Fit Status:  Still stripping away the bodyfat and increasing muscle size and strength with the help of Stevep78 and ********

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
34
Location:
Louisa, Virginia, United States
Occupation:
Transportation Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
Started out working out for football, back in high school. Recovering from another knee surgery. I really let myself go this time. I went from 240 to 320.
Why I Love It:
The feeling that only someone who loves weight lifting can understand. Being lean, fit, strong. This lifestyle will give you back more than you put in. You have the ability to carve out exactly what you invision your body becoming if you have the will power
How I Stay Motivated:
Good is not good enough if better is possible!
BB Accomplishments:
Forum Signature:
Good is not good enough if better is possible!
Last Updated: Sep 26, 2008 1:26pm

What Bdespo360 Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 23, 2008 Mar 23, 2009
Last Updated: Mar 23, 2009 12:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 8:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 3:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Finally back!!! Training hard, dieting even harder! Will be back to where I was in a couple of weeks!
Goal (Long):
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 27, 2009 6:50am

Members That Inspire Bdespo360:
gemmaleigh [ BodySpace ]
Gemma is full of energy and is sooo eager to help anyone who asks her. She definately knows what she is doing and can show anyone the same.
stevep78 [ BodySpace ]
Steve keeps me straight. When I was feeling sorry for myself about my bicep tendon he talked me through it and told me that I could get it all back again I just had to decide when I was ready to get back in the game!
View all 2 members who inspire Bdespo360 »

BodyAnswers
Bdespo360 has answered 13 of 67 total questions.
View all 13 of Bdespo360's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Deadlifts the weights you can put on the bar are huge but without proper form all you will do is pull something
- Updated May 6, 2008 12:09pm

What is the most common reason that somebody gets injured while lifting?
Lack of proper warm up or to much weight to fast
- Updated May 6, 2008 12:07pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Tore my right pec benching without proper warm up
- Updated May 6, 2008 12:07pm

View all 13 of Bdespo360's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 6:50am

Videos of Bdespo360
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 2:34pm

Favorite Bodybuilding And Fitness Videos
Dave Batista Workout Promo
Dave Batista Workout Promo
Play this video Played: 134
Why I like this video: Its Batista!!
Jonah Lomu 4 tries vs England 1995 World Cup
Jonah Lomu 4 tries vs England 1995 World Cup
Play this video Played: 51
Why I like this video: Jonah Lomu a unheard of winger for the all blacks making the most of his one opportunity! He was an alternate that wasn't suppose to play at all!
Last Updated: Sep 19, 2008 2:34pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 25, 2009 11:20am

I haven't written anything in a while. Training is still on a whole different level. I am in the middle of a P6 Black cycle. My bodyweight has gone up from 250 to 265 and I still lost another inch off my waist. My weights have gone up in the last twelve weeks from where they were to in some...


Current Supplements:
Cellucor D4 Thermal
Cellucor D4 Thermal

Started: Jan 01, 2009
Reason: This by far the best fat burner energy enhancer I have ever taken in my life!
Cellucor T7
Cellucor T7

Started: Jan 01, 2009
Reason: This product help your body burn up more fat!
Cellucor N-zero
Cellucor N-zero

Started: Jan 01, 2009
Reason: This is an no supplement that is also a preworkout it allows you to workout a lot harder and...
Cellucor M5  read more »
Last Updated: Oct 6, 2008 4:10am

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Review:  This is by far the best protien that I have taken. The result that I achieved in the past make...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Review:  This product stacked with Nitro tech has a synergistic quality that I have not experienced with...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 21, 2008 3:45am

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 27, 2009 9:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 21, 2008 3:45am

Favorites
Bodyparts:
Hobbies:
  • Football- Both playing and coaching my son
Magazines:
  • Muscular Development
  • Flex
  • Planet Muscle
Healthy Foods:
  • Tuna
  • Grilled Chicken Breast Patties
  • Toss Salad
Cheat Foods:
  • Home made pastries, My wife hasn't totally gotten on board with low fat cooking quite yet
  • Ice cream
Fitness Books:
  • Muscular Development
  • Flex
  • Planet Muscle
Workout Music:
  • Heavy Metal
  • Rap
  • Anything Hardcore
Supplements:
Last Updated: Jul 22, 2008 9:58am

Friends (191)









Last Updated: Oct 27, 2009 9:34am

Visitor Comments (309)
[ Leave Bdespo360 a Comment ]
Romantic1983 [ View Profile ]
Oct 7, 2009 2:24pm
HUMMM. well, its a slow process, thats for sure! I can definitely see yours! Hope all is well!?
with glasses getmesweaty [ View Profile ]
Aug 26, 2009 8:09am
where oh where has my brian been??
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:50pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:49pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
JAYcavalier_328 [ View Profile ]
Aug 4, 2009 11:03am
dude! long time brua -how's training & things?
hawgmp2 [ View Profile ]
Jul 30, 2009 8:39pm
hey! Thanx so much for the compliment....how's training going?
gemmaleigh [ View Profile ]
Jul 27, 2009 9:52am
hey great to hear from you. yep i got a lot going on right now..i will email later and update you
bella38 [ View Profile ]
Jul 27, 2009 8:39am
its ok just get back on track! I am solo now but things are going well, need to get strict with the diet but I am just taking a little break! You have a great week!
bella38 [ View Profile ]
Jul 27, 2009 7:15am
It is a tough job...but what doesn't kill ya just makes you stronger!! lol How's training going? Are you still with Steve?
WinkBlu [ View Profile ]
Jul 27, 2009 6:49am
Hey Brian! I absolutely LOVE Steve's w/o for me! Giant sets are indeed brutal! I was kind of 'winging' it before, so I love having a set workout to follow!
with glasses getmesweaty [ View Profile ]
Jul 27, 2009 5:50am
well look who decided to make a return to all of us in the world of bb..missed ya here brian..i am doing pretty good foodwise right now..always a struggle for me..but u know i love the camera already..just not on all angles..lol!!
with glasses getmesweaty [ View Profile ]
Jul 20, 2009 12:14pm
u r not going to leave me alone about that..r u brian..lol..as soon as i can stop crying when i look at my tummy..deal?
Romantic1983 [ View Profile ]
Jul 19, 2009 9:55pm
ya i feel for you. But thanks for noticing my changes! How are you?
with glasses getmesweaty [ View Profile ]
Jul 2, 2009 8:36am
how was ur vacation?? u been way too quiet lately..i have mine next week so wont be around too much then..hope u have an awesome holiday weekend if i miss ya!!
Upload your profile picture! Xronoz [ View Profile ]
Jun 26, 2009 7:33am
Thanks man. You look like you're making some pretty good progress as well!
with glasses getmesweaty [ View Profile ]
Jun 24, 2009 12:44pm
good for u brian..u deserve the break..not quite the same as a trip up to michigan..but u will still have fun!!
stevep78 [ View Profile ]
Jun 24, 2009 12:28pm
nice work bro..keep doin ur thang man..you know what to do.. Steve
with glasses getmesweaty [ View Profile ]
Jun 24, 2009 10:44am
brian that is awesome..very proud of u..when and where u going??
with glasses getmesweaty [ View Profile ]
Jun 24, 2009 8:45am
that was a very nice way to tell me not to give in to my excuses..lol..thank u brian..u know i will keep u posted!! how is ur week going??
with glasses getmesweaty [ View Profile ]
Jun 24, 2009 7:56am
morning brian..how r u today?? i know..i am still focusing but freaking out a bit on all the upcoming temptations i have in the next two weeks..i am still working out and being mindful..but i dont see myself being as strict until after vacation..so i dont want to say i am higher motivated..does that make sense??
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Trac Xtreme