Last Visit: Yesterday, 7:23am Last Forum Post: Jan 6, 2009 7:41am Last Photo Upload:Never Last Profile Update: Yesterday, 7:23am Last Blog Post: Feb 25, 2009 11:20am
Overall Goal: The first round of Stevep78's workouts are in. The results are unreal! I want to work even harder and get more check out www.fitnesspoynters.com and get your own!! Now part of the DO WORK CREW
Fit Status:
Still stripping away the bodyfat and increasing muscle size and strength with the help of Stevep78 and ********
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
34
Location:
Louisa, Virginia, United States
Occupation:
Transportation Supervisor
Personal Website:
Gym:
Home
Gym Location:
When I Started:
Jan, 1990
How I Started:
Started out working out for football, back in high school. Recovering from another knee surgery. I really let myself go this time. I went from 240 to 320.
Why I Love It:
The feeling that only someone who loves weight lifting can understand. Being lean, fit, strong. This lifestyle will give you back more than you put in. You have the ability to carve out exactly what you invision your body becoming if you have the will power
How I Stay Motivated:
Good is not good enough if better is possible!
BB Accomplishments:
Forum Signature:
Good is not good enough if better is possible!
Last Updated: Sep 26, 2008 1:26pm
What Bdespo360 Is Up To:
Jun 23, 2009
Bdespo360 is inspired by stevep78. Reason: "Steve keeps me straight. When I was feeling sorry for myself about my bicep tendon he talked me through it and told me that I could get it a... " - 1:03 pm - Comment
Bdespo360 updated Fit Status "Still stripping away the bodyfat and increasing muscle size and strength with the help of Stevep78 and cellucor" - 4:25 am - Comment
The first round of Stevep78's workouts are in. The results are unreal! I want to work even harder and get more check out www.fitnesspoynters.com and get your own!! Now part of the DO WORK CREW
Goal (Long):
Bodyweight is back up while at the same time bodyfat is down! Keeping with the program and see where we end up by summer.
Steve keeps me straight. When I was feeling sorry for myself about my bicep tendon he talked me through it and told me that I could get it all back again I just had to decide when I was ready to get back in the game!
Why I like this video: Jonah Lomu a unheard of winger for the all blacks making the most of his one opportunity! He was an alternate that wasn't suppose to play at all!
I haven't written anything in a while. Training is still on a whole different level. I am in the middle of a P6 Black cycle. My bodyweight has gone up from 250 to 265 and I still lost another inch off my waist. My weights have gone up in the last twelve weeks from where they were to in some...
how was ur vacation?? u been way too quiet lately..i have mine next week so wont be around too much then..hope u have an awesome holiday weekend if i miss ya!!
morning brian..how r u today?? i know..i am still focusing but freaking out a bit on all the upcoming temptations i have in the next two weeks..i am still working out and being mindful..but i dont see myself being as strict until after vacation..so i dont want to say i am higher motivated..does that make sense??
morning..it was a pretty great weekend..but today is going to be a loooong day..giving an all day presentation to some school teachers..uugghh..and the boss is going with me..have a great monday!!
Thanks bro, I appreciate the support, that comment was some funny sh!t. You said you sent the email, I have it..What did you want me to forget??
Have a great one bro, sending email back in a few hours..
Steve
just start slowly dont think because it feels good its cool to go heavy
or u will just end up recking again.. I increase my running more and more as I lose weight because i hurt my knees
