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real name
Brian
age
37
gender
Male
location
Louisa, VA, US
gym
occupation
Transportation Supervisor
Overall Goal
///
Transform My Body
Starting back at the beginning. I ran into a huge road block. I am on the long slow road back with the help of my trainer Stevep78 and cellucor!
Progress & Goals
BEFORE
Jul 23, 2008
CURRENT
Mar 23, 2009
255.1 Lbs.
LEAN BODY MASS
59.8 Lbs.
BODY FAT
CURRENT WEIGHT
315
Lbs.
Dec 8, 2009
CURRENT BODY FAT
19
%
Feb 16, 2009
PROGRESS HISTORY
Lbs.
2008-05-06,2008-07-11,2008-07-18,2008-07-25,2008-08-08,2008-08-15,2008-09-01,2008-09-06,2008-09-25,2008-10-16,2008-10-27,2008-11-04,2008-11-07,2008-11-13,2008-11-28,2008-12-12,2009-01-30,2009-02-16,2009-05-25,2009-12-08
312,307,304,304,302,300,282,280,267,257,255,255,255,255,260,257,255,265,285,315
Jun 20, 2009
260 Lbs.
%
2008-08-08,2008-09-01,2008-09-06,2008-11-04,2008-11-13,2009-01-30,2009-02-16
28,27,27,22,22,19.8,19
Lbs.
2008-05-06,2008-07-11,2008-07-18,2008-07-25,2008-08-08,2008-08-15,2008-09-01,2008-09-06,2008-09-25,2008-10-16,2008-10-27,2008-11-04,2008-11-07,2008-11-13,2008-11-28,2008-12-12,2009-01-30,2009-02-16,2009-05-25,2009-12-08
224.6,221,218.9,218.9,217.4,216,205.9,204.4,194.9,187.6,186.1,198.9,198.9,198.9,202.8,200.5,204.5,214.6,230.9,255.1
Programs
My Workout Philosophy View My Full Workout Program
Bdespo360 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bdespo360 has not added any program information.
My Supplement Program View My Full Supplement Program
Bdespo360 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good is not good enough if better is possible!
Visitor Comments
bella38
Hey you....how are you doing? Things are well over here...just trying to stay focused!!
Oct 13, 2010 8:55am
jsfmt99
Hey! glad to hear from you! Its good to know that you are back in the game! Stay strong and focused and keep me posted.All the best!
Sep 9, 2010 9:58am
CyberCat
Hey there,
Thanks for stopping by. All great. Hope all is wonderful on your end.
I will not be on for a few weeks. Have a fun, safe holiday weekend and great summer!!
Jul 1, 2010 9:57am
jsfmt99
Hey I thought you dropped off the face of the earth! Was real glad to hear from you and its great to know that you are still in the game! Keep me posted!
All the best!
Jun 30, 2010 9:32pm
jsfmt99
Hey bro!
Glad to see you back!
Keep me posted on your progress!
All the best!
Apr 8, 2010 9:37am
spring85sigma
Stopping through to see how you are progressing. Hope all is well with you and yours!
Jan 26, 2010 9:02am
getmesweaty
well hello there mister d..where u been?? i am getting back at it and work is taking a slight turn towards the better too so that is bound to help!!
Jan 22, 2010 10:45am
getmesweaty
it was nice..waaaay too much family time though..haha..and now i just got to make up for all the damage i did with xmas cookies!! how about u??
Dec 28, 2009 8:01am
getmesweaty
hey brian..im still having a great week..so i am a happy girl..how u doing??
Dec 3, 2009 1:28pm
wantarockinbod
So low carbs, huh? You're gonna get kickin results! Keep Pushing! :)
Dec 2, 2009 11:29am
wvcountrygirl
Thank you....workouts are going very well. Great progress pics..keep up the hard work!
Dec 2, 2009 9:49am
nadizzle
Well I havent really started training Ive been out of the gym for about 1 year I plan on starting back up Jan 1st I will be getting a personal trainer Im starting to work on my diet now but the gym will have to wait due to my current living working situation. Thanks for asking you look like your doing well keep up the good work. My plan is to compete in a fitness or figure show next year.
Dec 2, 2009 7:10am
Bdespo360 is now friends with wildland507.