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Over 1,000,000 People Transforming Their Lives with Bodyspace

Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,043 Lbs.
Dan
1stDan

tracked the workout: Mar. 28, 2024 23:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
00:05
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
4,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,290 Lbs.

added a new profile photo.

side
side
Pose:
Other
Weight:
240.3 Lbs.
Body Fat:
--%
Date Taken:
Mar 28, 2024
50 minutes ago
Mike
mike419

updated his Fit Post.

Mar 28, 2024

Who is off on Friday
55 minutes ago |
CajunSwampDonkey337
Cajunmac

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
48,485 Lbs.
Bradley Scrivener
ScrivB

tracked the workout: Bigger Leaner Stronger - Phase 1 - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
12,517.5 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023

updated his Fit Post.

Mar 28, 2024

Circuit 1 - 2 rounds Alternating foot step jump rope Seconds: 360 Alternating standing dumbbell curl Repeats: 70 Banded overhead triceps extension Repeats: 20 Battle rope alternating wave Seconds: 60 Burpee Repeats: 20 Dumbbell bench step up Repeats: 20 Pounds: Kettlebell swing Repeats: 20 Pounds: 340 Medicine ball squat ball toss Repeats: 20 Push-up bar exercise Repeats: 20 Alternating foot step jump rope Seconds: 120 Circuit 2 - 10 rounds Alternating foot step jump rope Seconds: 600 Standing hammer dumbbell curl Repeats: 100 Pounds: 8,000 Alternating foot step jump rope Seconds: 600 Long run 5.19 miles
1 hour ago |
J. Delmar
MrJylez

updated his Fit Post.

Mar 28, 2024

😡This stupid app! I put in work. 300 reps on bicep, 300 on tricep, 550 on abs (obliques, uppers & lowers), and 50min of cardio
1 hour ago |
Hieu Nguyen
asianx33

tracked the workout: Mar. 28, 2024 14:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
06:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,230 Lbs.
Michael Piazza
user4KBKQ2AZCIZ

added a new profile photo.

pro pic
pro pic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 27, 2024
1 hour ago
Alex L. Romero
NastyAce05

tracked the workout: WEEK+3+DAY+5+FULL+BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,266 Lbs.
Shane Kephart
biggwynner

tracked the workout: Mar. 28, 2024 19:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,103 Lbs.