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Overall Goal
///
Compete
Progress & Goals
BEFORE
Apr 18, 2012
CURRENT
155.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
166.9
Lbs.
Apr 8, 2013
CURRENT BODY FAT
7
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2008-04-26,2012-04-09,2012-04-11,2012-04-18,2012-04-19,2012-04-22,2012-04-29,2012-04-30,2012-05-07,2012-05-16,2012-06-02,2012-06-16,2012-06-28,2012-07-03,2012-07-13,2012-09-03,2012-11-17,2012-12-01,2012-12-10,2012-12-19,2012-12-24,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-27,2013-01-30,2013-02-23,2013-03-06,2013-04-08
138.6,176,169.8,138.6,170.3,168.1,167.2,167.2,178.2,171.6,195.8,189,189.2,187,184.8,211,188.8,185.9,183.7,182.2,181.3,178.4,178,177.3,176.4,177.5,175.8,170.7,169.2,167
May 16, 2013
162.8 Lbs.
%
2008-04-26,2012-04-09,2012-04-11,2012-04-22,2012-04-29,2012-04-30,2012-06-16,2012-06-28,2012-09-04,2012-11-24,2012-12-10,2013-01-13,2013-02-02,2013-02-23
10,5,6.5,6,7,6,10,10,15,12,10,10,9,7
May 18, 2013
4 %
Lbs.
2008-04-26,2012-04-09,2012-04-11,2012-04-18,2012-04-19,2012-04-22,2012-04-29,2012-04-30,2012-05-07,2012-05-16,2012-06-02,2012-06-16,2012-06-28,2012-07-03,2012-07-13,2012-09-03,2012-11-17,2012-12-01,2012-12-10,2012-12-19,2012-12-24,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-27,2013-01-30,2013-02-23,2013-03-06,2013-04-08
124.7,167.2,158.8,129.6,159.2,158,155.5,157.2,167.5,161.3,184.1,170.1,170.3,168.3,166.3,179.4,166.1,163.6,165.3,163.9,163.2,160.6,160.2,159.6,158.8,159.8,160,158.8,157.3,155.3
Programs
My Workout Philosophy View My Full Workout Program
Bbeasley89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Track my macros as I go throughout the day currently on 250C 250P 55F 6days one high carb day with 375F
My Supplement Program View My Full Supplement Program
Bbeasley89 has not added any program information.
My Motivation Program View My Full Motivation Program
Bbeasley89 has not added any program information.
Bbeasley89 updated their weight from 170.7 Lbs. to 169.2 Lbs., a 1.5 Lb. loss in 11 days.
Mar 6, 2013 | LikeBbeasley89 updated their body fat from 9% to 7%, a loss of 2% in 21 days.
Feb 23, 2013 | Like
KevinPA likes this.
Bbeasley89 updated their weight from 175.8 Lbs. to 170.7 Lbs., a 5.1 Lb. loss in 24 days.
Feb 23, 2013 | LikeBbeasley89 updated their weight from 177.5 Lbs. to 175.8 Lbs., a 1.8 Lb. loss in 3 days.
Jan 30, 2013 | Like
Bbeasley89 updated their weight from 176.4 Lbs. to 177.5 Lbs., a 1.1 Lb. gain in 13 days.
Jan 27, 2013 | LikeBbeasley89 updated their weight from 177.3 Lbs. to 176.4 Lbs., a 0.9 Lb. loss in 1 day.
Jan 14, 2013 | Like
Bbeasley89 updated their weight from 178 Lbs. to 177.3 Lbs., a 0.7 Lb. loss in 2 days.
Jan 13, 2013 | LikeVisitor Comments
kdrodriguez92
Your Back double bicep pose is awesome man, trying to get mine to look like that!
Feb 4, 2013 10:49pm
Bbeasley89 updated their weight from 169.2 Lbs. to 167 Lbs., a 2.2 Lb. loss in 33 days.