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real name
Michelle
age
32
gender
Female
location
Placentia, CA, US
gym
occupation
personal trainer and gym owner
Overall Goal
///
Compete
To once again get back on stage...and prove to myself and others that even after a baby...you can still get the body of your dreams
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 18, 2006
CURRENT
Jun 20, 2009
129.1 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
165.5
Lbs.
Apr 27, 2013
CURRENT BODY FAT
22
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2007-04-13,2007-09-21,2007-10-11,2007-12-14,2008-02-12,2009-03-20,2009-03-26,2009-04-01,2009-04-10,2009-05-17,2009-05-18,2013-04-27
160,153.5,148,154,148.5,168,167.5,164,161.5,155.5,155.5,165.5
Jul 19, 2013
139.5 Lbs.
%
2007-04-13,2007-10-11,2009-04-01,2009-04-10,2013-04-27
17,10.3,19,18,22
Jul 19, 2013
13 %
Lbs.
2007-04-13,2007-09-21,2007-10-11,2007-12-14,2008-02-12,2009-03-20,2009-03-26,2009-04-01,2009-04-10,2009-05-17,2009-05-18,2013-04-27
132.8,127.4,132.8,138.1,133.2,150.7,150.2,132.8,132.4,127.5,127.5,129.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: back, biceps and at least 110 minutes of cardio
Tuesday: choulders, triceps, and abs, at least 110 minutes of cardio
Wednesday: Track workout or plyo workout at gym for legs, no compound movements, at least 110 minutes cardio
Thursday: cardion only
Friday: back, shoulders, and abs, at least 110 mintues cardio
Saturday: cardio only
Sunday: track work out
Tuesday: choulders, triceps, and abs, at least 110 minutes of cardio
Wednesday: Track workout or plyo workout at gym for legs, no compound movements, at least 110 minutes cardio
Thursday: cardion only
Friday: back, shoulders, and abs, at least 110 mintues cardio
Saturday: cardio only
Sunday: track work out
My Nutrition Program View My Full Nutrition Program
Bazen has not added any program information.
My Supplement Program View My Full Supplement Program
Bazen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every few monthsor so, I get a bit burnt out and take time off. It helps my body to recover. then I remember how I looked and felt when I never went to the gym, and how much I have changed since I started lifting.
Bazen updated her weight from 155.5 Lbs. to 165.5 Lbs., a 10 Lb. gain in 1440 days.
Apr 27, 2013 | LikeVisitor Comments
LAW3
Thanks, i appreciate the friend add. Best wishes in accomplishing all your fitness goals. Good luck at the nationals.
May 18, 2009 9:44pm
chad.mccrary
awesome! i did the paramedic instructor thing for awhile. hows the training coming?
Jul 28, 2008 6:48am
Smokey77
we have taking care of our perscribed burning for over a week now you better catch up :)
May 19, 2008 4:35pm
BIGSEAN300
THNX FOR THE ADD AN SWEET COMMENT...KEEP TRAINING HARD AN SMILING...LOOKS GOOD...GOOD LUCK WITH YOUR GOALS..
TEAM BIG SEAN
Feb 13, 2008 9:10pm
jamm!n
Well if my progress pics come out as good as yours you can def. be my stow-away haha! Wish me luck:)
Feb 13, 2008 8:07am
thundr81
ciao ... great progress you do a great job... and all the best for 2008....
Feb 12, 2008 11:03pm
missflexgr
i see u use lean dessert protein is it good as they say it taste? what flavors u recomend?
Feb 12, 2008 11:00pm
will76
lookin' awesome! great job on the transformation. you're lookin' lean! keep it up!
Feb 12, 2008 10:49pm
ottiepayne
Wow! That is progress! Your "before and after" photos are phenominal. Good luck on your upcoming events.
Jan 29, 2008 9:57pm
Bazen updated her overall goal.
To once again get back on stage...and prove to myself and others that even after a baby...you can still get the body of your dreams