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Membership Info
Member Since: Jan 30, 2008
BodyBlog Started: Jan 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 478
Forum Posts: 7
BodyBlog Entries: 3
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 9:39pm
Last Forum Post: Aug 5, 2008 8:09am
Last Photo Upload: Never
Last Profile Update: Aug 10, 2009 11:31am
Last Blog Post: Aug 1, 2008 7:12am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 26
Stalking (?) : 9
Inspiring (?) : 0

BayouBro

Overall Goal:  To the days when I feel pumped!!! and to the end of draggin' aXX.

Fit Status:  Trying to rehab the knees so I can work out my legs again...any tips?

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Louisiana, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 0
How I Started:
I've always worked out sporadically. I would be serious for about two months then miss a workout or two (there's always a party or an event that can throw your plan off track where I live) and it would spiral from there and what I gained I would lose. I'm trying now to develop a lifestyle and stick to it.
Why I Love It:
It's something fun, relieves stress, gives a feeling of power and you don't always need someone else there to do it.
How I Stay Motivated:
It's noticeably harder to get up and stay focused for a workout at home than at the gym. I prefer working out at the gym where I can be all business and the environment is always suitable. Just trying to improve keeps me motivated.
BB Accomplishments:
Getting rid of my bird chest I had as a teen.
Forum Signature:
Keep lifting, BayouBro.
Last Updated: Jan 30, 2008 1:04pm

What BayouBro Is Up To:
May 20, 2009
BayouBro updated Motivation Level to 7/10 and said: "I'm motivated to keep it going...get the beach bod ready!!"
BayouBro updated Fit Status "Trying to rehab the knees so I can work out my legs again...any tips?"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2009
Just for progress This member has not uploaded an after progress picture yet.
Last Updated: Jan 29, 2009 7:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 8:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2009 11:31am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To the days when I feel pumped!!! and to the end of draggin' aXX.
Goal (Long):
I am basically fit all over except I am unhappy with my stomach. It runs in the family and is one of the last places I lose fat. My goal is to firm it up and improve the cuts on the rest of my body. Update - want to do the MuscleTech transformation contest. Will post before pics in a few.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Mar 21, 2008 11:50am

Members That Inspire BayouBro:
BayouBro does not have inspirational members yet.

BodyAnswers
BayouBro has answered 14 of 67 total questions.
View all 14 of BayouBro's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Protein, arginine, Multi-vitamin, glutamine, and creatine.
- Updated Apr 4, 2008 1:07pm

What bicep workout has worked best for you?
High Intensity training. Small-controlled movements combined with smaller rest periods.
- Updated Apr 4, 2008 1:03pm

What tricep workout has worked best for you?
I think the close grip bench press is one of the best workouts.
- Updated Apr 4, 2008 1:03pm

View all 14 of BayouBro's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2008 11:50am

Videos of BayouBro
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 11:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 11:50am

Latest BodyBlog Entry (3 Posts Total)
Category: Injury and recovery. on Aug 1, 2008 7:12am

About 2 months ago, I was sidelined from lifting weights for about 5 weeks with a lower lumber sprain in my back. It was a freak accident just playing basketball. I went up to take a shot and BAM! it felt like a know the size of a soft ball all of a sudden appeared and about three painful...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 10, 2008
Reason: Heard it gives good results. Doesn't cost much and does what it needs to.
Higher Power Micronized Creatine, 500 Grams
Started: Feb 11, 2008
Reason: Trying this product out for size.
AST Multi Pro 32X, 100 Caplets
Started: Dec 01, 2008
Reason: Readr good reviews and has seemed to help. Better than the regular multi I was taking.
Product Not Found  read more »
Last Updated: Feb 11, 2008 2:06pm

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  I reviewed this supp a little while ago and I didn't know what I was doing as far as the diet...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jan 31, 2008 1:00pm

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 6, 2009 11:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 31, 2008 1:00pm

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
  • Basketball
  • Reading: Ludlum, Finder, Deaver, etc.
Magazines:
  • Muscle & Fitness
  • MuscleMag
Healthy Foods:
  • Black Beans
  • Grilled Chicken & Lean Steak.
  • Brown Rice and Salsa
Cheat Foods:
  • Chocolate & Mexican food.
Fitness Books:
  • Anything by Mackie Shilstone.
Workout Music:
  • Anything Hardcore: Theory of a Dead Man, Prom Kings, Tupac, UGK, etc.
Supplements:
  • Product Not Found  Gives me energy for a great workout.
  • Product Not Found  I can feel the difference in what I can lift when I stack this and NO Xplode.
Last Updated: Feb 12, 2008 8:15am

Friends (35)









Last Updated: Aug 1, 2008 2:21pm

Visitor Comments (3)
[ Leave BayouBro a Comment ]
JessicaRabbit [ View Profile ]
Aug 5, 2008 10:42am
Well my first one last spring my goal was just to run to the end without worrying about my time (which was 2 hrs & 4 min)... This next one I want to finish in under 2 hrs.
Kitn [ View Profile ]
Jun 15, 2008 1:40am
Thank you! nice quote..
Kitn [ View Profile ]
Apr 3, 2008 4:22pm
Thanks alot! Thanks for the addition as well :)
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