MY PRIMARY OBJECTIVE in life, has been, and will continue to be... competing in the 2008 Jr. Nationals. I will be preparing with full intensity until that time arrives. Also, I want to sustain a healthy body in all of my endeavors, since it is the on

Its not what you lift, its how you lift it.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Losing 8 pounds in 7 weeks.

Hi! My name is Mark. I quit bodybuilding last August of 2006, but it never left me. So now, I am getting back into it by first cutting down my fat stores. August 6th is my goal date to get down to 13% (a 10% drop).

My goal is to get back my pre-pregnancy body!

To push it beyond ALL my limits this year and go ALL out!!!

Reduce fat percentage and gain muscle.

Look even sexier (if that's possible)