Consistently continue to go to the gym and eating right.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Rebuild My Fitness Levels To An All Time High

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

2 days until competition training & diet starts

I want to get down to 8% body fat while maintaining muscle.

i posted my diet for my cut(BODYBLOG) if anyone cares :)

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Gain 20 lbs.

Getting married in 95 days! Excited to be a Buff Bride!

My goal is always to gain as much muscle as I can without adding too much fat.

Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

LIVE LONG AND PROSPER

I'm back to gaining mass.

Tear it up in the PRO ranks!