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Overall Goal
///
Transform My Body
Need to broaden the lats for more of a V shape...and trim down the muffin tops. Also looking at getting more peak to the biceps...apparently somebody out there thinks they're lagging. You know who you are. It's all good.
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
Dec 15, 2012
192.2 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
208.8
Lbs.
Jan 11, 2013
CURRENT BODY FAT
8
%
Jun 25, 2012
PROGRESS HISTORY
Lbs.
2010-10-09,2011-01-19,2011-01-23,2011-01-30,2011-02-13,2011-02-17,2011-02-24,2011-03-04,2011-03-11,2011-03-18,2011-03-30,2011-04-06,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2011-05-11,2011-05-18,2011-05-25,2011-05-31,2011-06-03,2011-06-10,2011-06-17,2011-06-24,2011-07-01,2012-01-04,2012-01-24,2012-01-31,2012-02-16,2012-02-24,2012-03-20,2012-03-27,2012-04-04,2012-05-06,2012-06-13,2012-06-25,2012-08-12,2013-01-11
203,200,200,200,200,200,202,199,200,202,202,202,202,202,202,202,203,201,201,201,201,202,200,200,200,201,201,200.4,201,198,199,200,200,202,202,202,205.1,208.9
Aug 30, 2012
210 Lbs.
%
2011-01-19,2011-02-19,2011-03-30,2011-05-01,2011-06-01,2011-07-01,2012-01-04,2012-01-24,2012-02-24,2012-03-20,2012-04-04,2012-05-08,2012-06-13,2012-06-25
16,16,15,13,13,13,12,12,11,11,11,10,8,8
Jun 30, 2012
10 %
Lbs.
2010-10-09,2011-01-19,2011-01-23,2011-01-30,2011-02-13,2011-02-17,2011-02-24,2011-03-04,2011-03-11,2011-03-18,2011-03-30,2011-04-06,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2011-05-11,2011-05-18,2011-05-25,2011-05-31,2011-06-03,2011-06-10,2011-06-17,2011-06-24,2011-07-01,2012-01-04,2012-01-24,2012-01-31,2012-02-16,2012-02-24,2012-03-20,2012-03-27,2012-04-04,2012-05-06,2012-06-13,2012-06-25,2012-08-12,2013-01-11
170.5,168,168,168,168,168,169.7,167.2,168,169.7,171.7,171.7,171.7,171.7,175.7,175.7,176.6,174.9,174.9,174.9,174.9,175.7,174,174,174,176.9,176.9,176.4,176.9,176.2,177.1,178,178,181.8,185.8,185.8,188.7,192.2
Programs
My Workout Philosophy View My Full Workout Program
Thought I'd share my standard workout since I get asked a lot what I do.
My Nutrition Program View My Full Nutrition Program
Baudbylder has not added any program information.
My Supplement Program View My Full Supplement Program
Baudbylder has not added any program information.
My Motivation Program View My Full Motivation Program
Baudbylder has not added any program information.
Baudbylder So the bb.com does not crop photos like it shows. I showed way too much. LMFAO
May 5, 2013 | Like
Visitor Comments
Musclecraz
Hey Damon, thanks for the kind compliments. Meant a lot coming from someone build like you. Hopefully I can look as good as you in 7 years!
Andy
Apr 27, 2013 9:02am
PaBuilder
hey guy whats new. I hope this finds you well and sticking to your workouts
stay focused
Apr 24, 2013 4:00pm
blkMusclex
HOPE you like your new place man and keep up the workout... which i am sure the move itself is doing for you lol, ttyl man peace
Apr 22, 2013 9:33am
Musclemusic
Then, I am flattered. I am not discouraged at all, because I figure success will be all the more sweeter. You are a sexy man!
Mar 12, 2013 10:11am
Musclemusic
I look TERRIBLE!! I am a lot chunkier through my mid section. I hate the way I look. I forced myself to post it because I so SERIOUS about this 12 week challenge. My goal is to be sexy as hell. I want guys that look like you to run after me - not from me!
Mar 11, 2013 5:28pm
Musclemusic
You are so muscular. You are "dangerously sexy". Love all the muscles.
Mar 11, 2013 5:17pm
reksman
Thanks man. I'm trying to put on some size but it is easier said than done. I know it takes hard work and patience though. Thanks for setting a good example.
Mar 7, 2013 9:54pm
FitAries
Appreciate the add and comments man. Looks like you've achieved some good results too.
Mar 7, 2013 7:14am
blkMusclex
Hey man, have not heard from you in a while. Hope all is well and keep up the great work man, ttyl peace
Mar 6, 2013 10:02pm
stu-boy
Cheers for the comments! You're looking buff - great pumped arms and legs. I still have a long way to go if you're physique is anything to go by!
Feb 26, 2013 10:58am
blkMusclex
LOOKING Good man, keep up the size and how is your working coming along? You still trying to get bigger too? keep in touch man, peace
Feb 20, 2013 12:25pm
Baudbylder is now friends with PolishSasquatch.