Last Visit: Today, 12:04pm Last Forum Post: Mar 9, 2009 2:10pm Last Photo Upload:Never Last Profile Update: Nov 3, 2009 9:49am Last Blog Post: Feb 12, 2009 9:05am
Just to give a little history.. I played basketball for 4 years in high school.. So I was always in shape because of that.. I just never took the weight lifting serious back then.. Had I known I would love it now, I would have given 110% percent!
I just got fed up with how my body was looking! I weighed in at 191, and it was all fat.. Before getting a gym membership, I would simply go to a local park and run 2 miles every other day. I eventually got down to 175.. Then in July of 06, I started to get into lifting, so I started to look into gym memberships.. That's all she wrote..
Why I Love It:
I love working out because it makes me feel good about myself; and it gives me confidence. It releives stress, and it's just healthy for you.
How I Stay Motivated:
I stay motivated by coming to sites like these.. Or I think about my little sister calling me FATBOY.. LOL.. Most recent motivation is looking in the mirror and seeing how much my body is changing for the good..
BB Accomplishments:
None yet..
Forum Signature:
Pain is only weakness leaving your body.
Last Updated: Jul 10, 2008 8:24am
What BattsLM Is Up To:
May 20, 2009
BattsLMchanged Weight from 200.6 lbs. to 203 lbs., a 2.4 lb. gain in 659 days
When it's all said and done.. I want to be a solid 190 pounds, with my body fat being about 8%..I would also like for my bench to reach 350..I know I can do it..Anything can be accomplished if you have the right mentality..
Been a long while since I updated this thing. Well, for the last month or so I have been working out really hard to get back into shape. I'm still around 200 lbs but my body fat is higher. I'd say around 19-20. I'm back to logging my caloric intake as well as my lifting stats. Just trying to...
I do light warmup before each lifting session..3-4 sets on all exercises.. I'm sticking to heavy lifting during my bulking phase..
Monday- Shoulders and Bi's
Tuesday-OFF
Wednesday- Chest and Legs
Thursday- OFF
Friday- Back and Tri's
Legs on either Saturday or Sunday..and whatever day I...
It is but it's fun. If I can do it, I'm sure you can. The results are great. I'm using it to lean/tone up! Also, if you haven't check my website. I'm a beach body coach. If you're curious what it is, don't hesitate to ask. Good luck with your goals!
Man, haven't heard a peep out of you in ages. Whats going on?
Me? I'm just here training, eating, working and trying to actually make it somewhere. LMAO, we'll see how it goes.
