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Membership Info

Member Since: Dec 6, 2006
BodyBlog Started: Dec 6, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 3,954

Forum Posts: 29
BodyBlog Entries: 89
Comments to Others: 101

Forum Rep (?) : jer557 10

Activity

Last Visit: Oct 21, 2009 7:14am
Last Forum Post: Dec 26, 2007 6:47pm
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 7:10am
Last Blog Post: Nov 25, 2007 1:45am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 90

Stalking (?) : 1

Inspiring (?) : 0

jer557

Overall Goal: Staying physically fit.

Fit Status: jer557 has not entered a Fit Status. Ask jer557 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jer
Sex:	Male
Age:	33
Location:	San Dimas, California, United States
Occupation:	Classified
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	I feel more confident.
How I Stay Motivated:	Seeing the progress of others on this site.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 19, 2008 2:35am

What jer557 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:
Weight:	218 lb (99.1 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 3, 2007 12:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	341 lb (155.0 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	235 lb (106.8 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 3, 2007 12:27am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Staying physically fit.
Goal (Long):	Gain muscle mass and stay lean.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 29, 2007 6:04am

Members That Inspire jer557:
jer557 does not have inspirational members yet.

BodyAnswers

jer557 has answered 3 of 67 total questions.
View all 3 of jer557's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 21, 2008 3:05am

What time of day do you usually workout?

Morning

- Updated Feb 21, 2008 3:05am

Where do you get your workout programs?

On bodybuilding.com

- Updated Feb 21, 2008 3:05am

View all 3 of jer557's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 6:04am

Videos of jer557
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 7:50pm

Favorite Bodybuilding And Fitness Videos
	Hi, I'm a Marvel...and I'm Batman. (Mac/PC Parody) Played: 116 Why I like this video: This is the funniest thing I've ever seen!!
	SOME GAVE ALL Played: 64 Why I like this video: Happy Veterans Day
Last Updated: Nov 29, 2007 7:50pm

Latest BodyBlog Entry (89 Posts Total)

What Should I Do!!??

Category: Training on Nov 25, 2007 1:45am

My computer totally crapped out on me today and I have a crapload of homework due. I spent most of the day trying to get my computer fixed. When I found it was unfixable I had to buy a new one. It is now 1:44 am and I have not lifted and am ready for bed. So my question is should I skip...

View Battlechaser's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 02, 2007 Reason: I head a lot of good stuff about it on the forums.
	NOW Carbo Gain, 8 Lbs. Started: Oct 01, 2007 Reason:
	Controlled Labs White Flood, 50 Servings, Electric Lemonade Started: Oct 18, 2007 Reason: Just started taking White Flood on Mark aka liGymRatt's recommendation. I likey!!
Product Not Found read more »
Controlled Labs Black Hole, 90 Capsules read more »
Product Not Found read more »
LG Sciences I-GH-1, 100 Capsules read more »
View All Current Supplements »
Last Updated: Apr 20, 2008 10:15pm

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Review: I checked out the pamphlet that came with my last bodybuilding.com order and I was impressed... read more » Overall Rating: 1/10 Taste Rating: N/A
	Controlled Labs White Flood, 50 Servings, Electric Lemonade Review: I had never heard of Controlled Labs before I saw Mark (aka liGymRatt) talk about this company... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Apr 12, 2008 11:52am

Forum Activity:
User Title:	Registered User
Number Of Posts:	29 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 21, 2009 7:14am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 2, 2007 11:17am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Brazilian Jiu Jitsu Video Games Comic Books
Magazines:	Game Informer, Wizard
Healthy Foods:	Steak medium rare Steamed Lobster (is that healthy?)
Cheat Foods:	Taco Bell, Coldstone
Workout Music:	Classic Rock Beastie Boys
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Tastes great and less filling.
Last Updated: Nov 22, 2007 5:08pm

Friends (91)

HartfordBarbell	arieseyes	MichaelBriehler
maysko	FittestMan	myoung5
FitnessPeanut	batlangelina	ms141985

Show All Friends (91) »

Last Updated: Oct 21, 2009 7:10am

Visitor Comments (111)
[ Leave jer557 a Comment ]
	keith guest Feb 27, 2008 2:52am J where are you? worried keith. Please call, thanks
	wolfleader [ View Profile ] Feb 10, 2008 3:57am Hey bro.. have been away on duty for quite a while.. just back.. hope all is well dude.. D
	paintedgrrl [ View Profile ] Dec 24, 2007 2:32pm lol...thanks for the smile :) Merry Christmas...
	paintedgrrl [ View Profile ] Dec 24, 2007 2:23pm LOL...you are pretty sure of yourself huh?
	kag808 [ View Profile ] Dec 17, 2007 6:54am Hey knows how to use his gun, but thanks for the safety tips!
	Growing-up [ View Profile ] Dec 12, 2007 4:50am Jeremy excellent progress time after time, keeping is also an important part of being fit and ready for a job. Looking solid!
	studinthemaking [ View Profile ] Dec 11, 2007 5:34pm great lift numbers
	wolfleader [ View Profile ] Dec 7, 2007 12:38pm hey... few swedish pics on my profile!! bettter to follow.. Njoy your wkend!! Dave :)
	AnthonyR [ View Profile ] Dec 4, 2007 4:35pm any time you need a boost check out my blogs... glad you liked it... think big. Animal....
	liGymRatt [ View Profile ] Dec 2, 2007 2:34am lol thnaks Kat. but really, great progress. keep going!
	ilovecarbs [ View Profile ] Dec 1, 2007 8:02pm Thanks BC for the nice comment. ~J
	liGymRatt [ View Profile ] Dec 1, 2007 5:27pm BRO YOU MADE SOME SICK PROGRESS!!! CONGRATS!
	ms141985 [ View Profile ] Nov 30, 2007 11:48pm thank man. great progress pics!!!! keep it up!
	yaz121 [ View Profile ] Nov 30, 2007 2:36am thanks for checkin out my profile! ur abs are coming out nice in the progress pics
	mandms [ View Profile ] Nov 28, 2007 12:13pm Well...you always look nice :)
	The Shoopster [ View Profile ] Nov 27, 2007 7:53pm Thanks man, I reallt appreciate your advice. And good luck to you as well, I hope that you continue to make progress!
	mandms [ View Profile ] Nov 27, 2007 11:03am You're looking more cut in your progress pics. Is this in anticipation of weight gaining for the hoidays? ;)
	mandms [ View Profile ] Nov 26, 2007 10:46am Your bicepts are lookin good! I hope you had a nice Thanksgiving.
	wolfleader [ View Profile ] Nov 25, 2007 2:50pm cheers bro.. back to work tomorrow..and the gym!! you get my mail??
	Raven433ME [ View Profile ] Nov 25, 2007 2:35pm Thanks bro! I appreciate it! Best, Mike
View All 111 Comments »

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