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no1better
"To get rid of my gut, lose weight, and gain some muscle definition."

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Progress Pictures


Oldest Newest
Oct 15, 2008 Jan 4, 2009
208 lbs PROGRESS IS NATUARL-178

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -36.0 lb (-16.4 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -17.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 169.0 lb (76.8 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 9, 2009 171.0 lb (77.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 27, 2009 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 18, 2009 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Jan 16, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -6.0 %
Current: 14.0 % Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 27, 2009 14.0 % -1.6 % -10.3 %
Jan 18, 2009 15.6 % -0.9 % -5.5 %
Jan 16, 2009 16.5 % -1.0 % -5.7 %
Dec 9, 2008 17.5 % -0.5 % -2.8 %
Dec 3, 2008 18.0 % -2.0 % -10.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 11.0" (27.9 cm)
Current: 38.0" (96.5 cm) Percent Change: 40.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 3, 2008 38.0" (96.5 cm) 8.0" (20.3 cm) 26.7 %
Nov 8, 2008 30.0" (76.2 cm) 3.0" (7.6 cm) 11.1 %
Nov 2, 2008 27.0" (68.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.0" (10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 3, 2008 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Nov 8, 2008 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Nov 2, 2008 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 5, 2008 39.0" (99.1 cm) -182.0" (-462.3 cm) -82.4 %
Dec 3, 2008 221.0" (561.3 cm) 183.0" (464.8 cm) 481.6 %
Nov 8, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.0" (-12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: -13.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 3, 2008 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Nov 8, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Nov 2, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 11.0" (27.9 cm)
Current: 22.0" (55.9 cm) Percent Change: 100.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 5, 2008 22.0" (55.9 cm) -17.0" (-43.2 cm) -43.6 %
Dec 3, 2008 39.0" (99.1 cm) 24.0" (61.0 cm) 160.0 %
Nov 8, 2008 15.0" (38.1 cm) 4.0" (10.2 cm) 36.4 %
Nov 2, 2008 11.0" (27.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 25.0" (63.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 227.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 3, 2008 36.0" (91.4 cm) 19.0" (48.3 cm) 111.8 %
Nov 8, 2008 17.0" (43.2 cm) 6.0" (15.2 cm) 54.5 %
Nov 2, 2008 11.0" (27.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.0" (17.8 cm) Change: 4.0" (10.2 cm)
Current: 11.0" (27.9 cm) Percent Change: 57.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2008 11.0" (27.9 cm) -100.0" (-254.0 cm) -90.1 %
Dec 3, 2008 111.0" (281.9 cm) 102.0" (259.1 cm) 1,133.3 %
Nov 8, 2008 9.0" (22.9 cm) 2.0" (5.1 cm) 28.6 %
Nov 2, 2008 7.0" (17.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 22.0" (55.9 cm)
Current: 47.0" (119.4 cm) Percent Change: 88.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 5, 2008 47.0" (119.4 cm) -424.0" (-1,077.0 cm) -90.0 %
Dec 3, 2008 471.0" (1,196.3 cm) 441.0" (1,120.1 cm) 1,470.0 %
Nov 8, 2008 30.0" (76.2 cm) 5.0" (12.7 cm) 20.0 %
Nov 2, 2008 25.0" (63.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 3, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Nov 8, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2008 5'7.8" (1.7 m) -6'6.8" (-1.7 m) -49.1 %
Dec 4, 2008 11'1.0" (3.4 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2008 11'1.0" (3.4 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 11'1.0" (3.4 m) 5'6.0" (1.7 m) 98.5 %
Nov 8, 2008 5'7.0" (1.7 m) -6'6.0" (-1.7 m) -49.6 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 91.0 lb (41.4 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 70.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 221.0 lb (100.5 kg) 34.0 lb (15.5 kg) 18.2 %
Jan 27, 2009 187.0 lb (85.0 kg) -30.0 lb (-13.6 kg) -13.8 %
Dec 3, 2008 217.0 lb (98.6 kg) 83.0 lb (37.7 kg) 61.9 %
Nov 8, 2008 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Nov 2, 2008 130.0 lb (59.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 52.0 lb (23.6 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 10, 2009 247.0 lb (112.3 kg) -27.0 lb (-12.3 kg) -9.9 %
Dec 4, 2008 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Dec 3, 2008 267.0 lb (121.4 kg) 72.0 lb (32.7 kg) 36.9 %
Nov 9, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 94.0 lb (42.7 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 74.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 10, 2009 221.0 lb (100.5 kg) 7.0 lb (3.2 kg) 3.3 %
Jan 27, 2009 214.0 lb (97.3 kg) -33.0 lb (-15.0 kg) -13.4 %
Dec 3, 2008 247.0 lb (112.3 kg) 120.0 lb (54.5 kg) 94.5 %
Nov 8, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2008 127.0 lb (57.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 134.0 lb (60.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 285.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 10, 2009 181.0 lb (82.3 kg) 56.0 lb (25.5 kg) 44.8 %
Jan 27, 2009 125.0 lb (56.8 kg) 16.0 lb (7.3 kg) 14.7 %
Dec 3, 2008 109.0 lb (49.5 kg) 22.0 lb (10.0 kg) 25.3 %
Nov 8, 2008 87.0 lb (39.5 kg) 40.0 lb (18.2 kg) 85.1 %
Nov 2, 2008 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 146.0 lb (66.4 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 239.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 10, 2009 207.0 lb (94.1 kg) -7.0 lb (-3.2 kg) -3.3 %
Jan 27, 2009 214.0 lb (97.3 kg) 60.0 lb (27.3 kg) 39.0 %
Dec 3, 2008 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
Nov 8, 2008 127.0 lb (57.7 kg) 66.0 lb (30.0 kg) 108.2 %
Nov 2, 2008 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 157.0 lb (71.4 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 257.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 10, 2009 218.0 lb (99.1 kg) 82.0 lb (37.3 kg) 60.3 %
Jan 27, 2009 136.0 lb (61.8 kg) 30.0 lb (13.6 kg) 28.3 %
Dec 3, 2008 106.0 lb (48.2 kg) 45.0 lb (20.5 kg) 73.8 %
Nov 8, 2008 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2008 61.0 lb (27.7 kg)


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