Member Since: Nov 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 530
Forum Posts: 98 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Mar 30, 2009 12:07amLast Forum Post: Never Last Photo Upload : Dec 5, 2008 2:19pmLast Profile Update: Nov 9, 2008 6:01pmLast Blog Post : Dec 5, 2008 1:50pm
no1better
Overall Goal: To get rid of my gut, lose weight, and gain some muscle definition.
Fit Status:
no1better has not entered a Fit Status.
Ask no1better for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: freddy bee
Sex: Male
Age:
Location: Conyers, Georgia, United States
Occupation: Air force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: jogging and lifting
Why I Love It: I want to live a healthy life
How I Stay Motivated: keeping a positive mind set
BB Accomplishments: lose some weight and devlop some muscule
Forum Signature:
Oct 15, 2008
Jan 4, 2009
Trying to get it right
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To get rid of my gut, lose weight, and gain some muscle definition.
Goal (Long): Live long and healthy
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 7.8%
Upcoming Contest:
no1better does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 5, 2008 1:50pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 98 View All Posts
Posts Per Day: 0.24
Last Activity: Mar 29, 2009 1:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
football
basketball
boxing
Healthy Foods:
chicken breast
beans (all)
Cheat Foods:
Workout Music:
[ Leave no1better a Comment
TrailrParkTrash [ View Profile ] Feb 18, 2009 6:28am
solid base bro! and thanks for keeping big ben in line! LOL
noriods4me [ View Profile ] Jan 20, 2009 12:39pm
>high five<
noriods4me [ View Profile ] Jan 16, 2009 11:28am
wait til i get my money right
noriods4me [ View Profile ] Jan 10, 2009 3:47pm
shoulders and bizeps tuday sukka. ya dig? tell that b*tch frogger to suck it! ps. Bo-nads says hi
irav1968 [ View Profile ] Jan 7, 2009 1:41pm
Congratulations man! Your progress pictures look good. Keep up the good work.
Ira
noriods4me [ View Profile ] Dec 13, 2008 2:56pm
i noticed that all of your friends happen to b women that u prolly sent sleezy comments to. lol. r we gona go to the gym soon or what broham its almost 1
AFMuslimGal [ View Profile ] Dec 11, 2008 12:46pm
Thanks :-)
Getinshapemom [ View Profile ] Dec 10, 2008 7:15pm
Thanks for the pic rating.
noriods4me [ View Profile ] Dec 5, 2008 1:24pm
hey i need your vote for bodyspace spokesmodel. LOL.
Everyone, i now present to u.. my fantastic workout partner. from 208lbs-191lbs in what.. like 4 weeks
john22perry [ View Profile ] Nov 9, 2008 12:43pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
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