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Overall Goal
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Gain Muscle
Last year, I worked out for a good 7 month and had a semi-toned physique, due to lack of results my motivation dropped and I gave in.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 7, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-07
190
Dec 08, 2011
160 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Batemannufc has not added any program information.
My Nutrition Program View My Full Nutrition Program
Batemannufc has not added any program information.
My Supplement Program View My Full Supplement Program
Batemannufc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reading stories on the 'Motivation' section of the Bodybuilding forum and also closely follow the likes of Ronnie Coleman and Dorian Yates.
Visitor Comments
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