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Overall Goal
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Transform My Body
Bodybuilding. Simple as that. Someday I hope to compete when I actually look like I lift. Lol
Progress & Goals
BEFORE
Apr 16, 2012
CURRENT
Apr 8, 2013
141.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jun 2, 2013
CURRENT BODY FAT
16
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-19,2012-04-21,2012-04-24,2012-04-27,2012-05-06,2012-05-15,2012-05-17,2012-05-23,2012-06-01,2012-06-08,2012-06-12,2012-06-26,2012-07-04,2012-07-06,2012-07-18,2012-07-30,2012-08-02,2012-08-30,2012-09-15,2012-10-03,2012-12-04,2013-01-07,2013-02-26,2013-04-08,2013-05-14,2013-06-02
180,177,176,175,175,174,175,172,173,170,169,167,166,165,164,161,159,162,163,164,165,167,169,170,169,169,170,169,170,168
May 16, 2012
170 Lbs.
%
2012-04-12,2012-04-24,2012-05-15,2012-05-27,2012-06-16,2012-07-04,2012-07-13,2013-01-07,2013-04-08,2013-05-14,2013-06-02
18,18,17,15,14,13.5,14,15,15,17,16
Lbs.
2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-19,2012-04-21,2012-04-24,2012-04-27,2012-05-06,2012-05-15,2012-05-17,2012-05-23,2012-06-01,2012-06-08,2012-06-12,2012-06-26,2012-07-04,2012-07-06,2012-07-18,2012-07-30,2012-08-02,2012-08-30,2012-09-15,2012-10-03,2012-12-04,2013-01-07,2013-02-26,2013-04-08,2013-05-14,2013-06-02
147.6,145.1,144.3,143.5,143.5,142.7,143.5,141,141.9,141.1,140.3,141.9,141.1,140.2,141,138.5,137.5,139.3,140.2,141,141.9,143.6,145.3,146.2,145.3,143.6,144.5,143.6,141.1,141.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PHAT
My Nutrition Philosophy View My Full Nutrition Philosophy
Kelechi opara's Nutritionist app has helped me learn how to eat properly. Also helps me understand when, what, and how much i should eat.
My Supplement Philosophy View My Full Supplement Philosophy
O.N. Whey protein Fish oil, flaxseed oil Opti-men Yohimbine hci Creatine Amino energy
My Motivation Philosophy View My Full Motivation Philosophy
The mirror. Simple as that!
Basketball22 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 19 days.
Jun 2, 2013 | LikeBasketball22 updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 36 days.
May 14, 2013 | LikeBasketball22 updated his overall goal.
Bodybuilding. Simple as that. Someday I hope to compete when I actually look like I lift. Lol
Basketball22 updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 41 days.
Apr 8, 2013 | LikeBasketball22 updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 50 days.
Feb 26, 2013 | LikeBasketball22 updated his weight from 169 Lbs. to 169 Lbs., no change in 34 days.
Feb 26, 2013 | Like
Basketball22 measured his arms at 12.5 in., a gain of 0.5 in. in 119 days and measured 8 other body parts.
Jan 7, 2013Visitor Comments
TenTenTen
Hey,
Thanks for the advice. I felt sick before training, but once I got to the gym I was totally fine to proceed. I have no idea what happened. I am not eating a lot of carbs and am consuming a LOT of caffeine at the moment so that probably contributed to how I felt.
Hope all is going well for you. You're looking good!
Aug 30, 2012 3:45am
mmatrain93
my deadlift is pretty good for my size i rep 265 5x and im only 163 but the key for me is to keep my shoulder blades back when im bringing the bar up because i tend not too
Jul 30, 2012 3:52pm
mmatrain93
yeah i saw that! well some computers just have issues. Glad it worked out though
Jun 23, 2012 10:19pm
southport2014
Hey man i see you have some great progress. I dont know if u remmeber but weve talked before on hre and i was wondering how are u geting ur body fat so low ? so quickly mine has dropped 3 percent in 2 months
Jun 22, 2012 5:40pm
vilachack
the rest periods are in between sets, for example, after a warmup set, rest 60-90 seconds then begin working set 1, rest, working set 2 rest, etc. I choose 60-90 seconds because I want to make sure I catch my breath and have enough strength to power through the remaining sets with the required intensity. thanks for the question, let me know if i can help.
Jun 9, 2012 6:22pm
southport2014
I was 195 at 30.1 bf percent now im 149.5 at 22.6 percent trying to cut down lower so i can just slow bulk and never cut again lol
Jun 5, 2012 1:26pm
southport2014
Whats up bro how old r u im 17 and i started dieting in november . My starting weight was 195 pounds at 30 plus body fat percentage.
I started to go to the gym March 26th and i weighed 168.8 pounds at 25.5 percent body fat. I am currently 149.5 at 22.5. What are your stats ?
Jun 3, 2012 9:22am
TLdouggie
it seems like I've been having high carb days everyday I gotta stop this
May 30, 2012 4:50pm
TLdouggie
I'm doing good I'm gonna lift heavy tonight I'm feeling pretty strong I had a very bad weekend of eating though I gotta make up for it
May 29, 2012 9:12pm
BEARxIT
The most important thing is your diet, we are what we eat afterall! I do carb cycle, one week i'll have a carb source such as rice with all of my meals prior to workout time, the meal after my workout I cut them out. And yes, I do cardio.
May 27, 2012 3:54pm
Madtitan
Glad you dig it ! Let me know how your progress goes and what your goal is
May 27, 2012 3:26pm
TLdouggie
Sounds like a goo plan just make sure your eating is good anderson does not work to make sure you change it
May 25, 2012 9:57am
TLdouggie
yeah with working out it's a lot of trials in error. it's funny because a lot of things at work for a while later won't have an affect on your body that's why you keep changing up your workout you gonna get it with your chest what does your back look like
May 23, 2012 9:13pm
edjcc
This is a gr8 website for you to achieve anything you want to do! N the best part of the website is everyone is positive and gives off positive energy! Gd Luck with your specific goals.
May 23, 2012 8:19pm
TLdouggie
sometimes I do decline dumbbells lower chest it's hard to get some times but I use a lot of dumbbells and cables I will see if I can get some good exercises for you it's weird because I know what works for me might not work for another person but I'll find something
May 23, 2012 8:02pm
TLdouggie
yes using an app is a great idea that is really smart well I would like to keep track and see how you're doing just kind of keep tabs on you just to check out your progress not like stalker mode or anything but I would like to help if there's anything I can do
May 23, 2012 6:30pm
TLdouggie
that's all really good stuff that's a good plan it really sounds like you're on top of thingsjust make sure your diet is good and keep track of what you're taken in
May 23, 2012 5:33pm
Basketball22 updated his body fat from 17% to 16%, a loss of 1% in 19 days.