My arms in general (being Bicep Triceps and forearms) have a tendency to grow only when i introduce high reps. Meaning, i usually do 9 sets for arms, the last set of each exercise (being the 3rd, 6th, and 9th,) are usually drop sets and go to falirue. My arms in general (being Bicep Triceps and forearms) have a tendency to grow only when i introduce high reps. Meaning, i usually do 9 sets for arms, the last set of each exercise (being the 3rd, 6th,...more
- Updated Feb 6, 2008 3:08am
What tricep workout has worked best for you?
See above
- Updated Feb 6, 2008 3:08am
What calf workout has worked best for you?
Calfs are a muscle that experience 100000000 reps by walking in daily life. In order to stress the muscles that compose the calf in a different way, i usually load up the weight and do around 15-25 reps.Calfs are a muscle that experience 100000000 reps by walking in daily life. In order to stress the muscles that compose the calf in a different way, i usually load up the weight and do around 15-25 re...more
- Updated Feb 6, 2008 3:08am
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