Last Visit: Oct 4, 2008 11:24am Last Forum Post: Sep 29, 2008 10:05pm Last Photo Upload: Nov 9, 2007 4:22am Last Profile Update: Sep 8, 2008 1:05pm Last Blog Post: Oct 14, 2007 1:39pm
My arms in general (being Bicep Triceps and forearms) have a tendency to grow only when i introduce high reps. Meaning, i usually do 9 sets for arms, the last set of each exercise (being the 3rd, 6th, and 9th,) are usually drop sets and go to falirue. My arms in general (being Bicep Triceps and forearms) have a tendency to grow only when i introduce high reps. Meaning, i usually do 9 sets for arms, the last set of each exercise (being the 3rd, 6th,...more
- Updated Feb 6, 2008 3:08am
What tricep workout has worked best for you?
See above
- Updated Feb 6, 2008 3:08am
What calf workout has worked best for you?
Calfs are a muscle that experience 100000000 reps by walking in daily life. In order to stress the muscles that compose the calf in a different way, i usually load up the weight and do around 15-25 reps.Calfs are a muscle that experience 100000000 reps by walking in daily life. In order to stress the muscles that compose the calf in a different way, i usually load up the weight and do around 15-25 re...more
A lot of people seem to keep asking me about my diet, esp. as of late since i am cutting and people see my progress. So...I figure i might as well sum it up on here~
As of now, i do not count calories. I repeat, i do not, and will not, count calories....let me explain...
Monday- Bi's and Back
Tuesday- Chest and Tri's
Wednesday- Rest ( I hate this day )
Thursday- Shoulders and Neck
Friday- Legs (entire Lower Body)
Saturday- Rest ( I hate this day )
Sunday- Abs, Calves, and Forearms
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yes, at first i just knew that i needed to work my butt off, and eat healthy. Sooo, i went to the track and said, well i'm going to run until i can't run anymore lol. I was so fat that lasted about 30 minutes. I ate only when i was truly hungry and i made sure it was only food that mother nature provided. Thats how it started for me, that avatar is when i was at 10% Body fat, not 13%.
Aliguest
Oct 6, 2007 2:16pm
Wow, "I weighed 240 pounds at the age of 15, it was pure fat. I'm now 16 weighing in at 175 and 13 % body fat."
I am 200 pounds (mostly fat) and really want to be where your at. This is really inspiring. Took you one year? Did you do this the "healthy way"?
I like European cars mostly. I drive a Land Rover LR3. I have a '78 & '88 Corvette. Would like a Ferrari, Rolls-Royce, and Duesenberg. Am also a big fan of F1 racing.
hey, i used to go to bchamoun to hunt birds...heheh:)
3aley is like 10mins from my winter home. i live in hazmieh next to baabda if u know where is that:)
