Last Visit: Nov 27, 2009 2:31pm Last Forum Post: Nov 16, 2009 12:06pm Last Photo Upload: Nov 9, 2007 4:22am Last Profile Update: Sep 8, 2008 1:05pm Last Blog Post: Oct 14, 2007 1:39pm
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Motivation Level: 10/10
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Student
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Every time you stay out late...
Every time you sleep in...
Every time you don't give 100%...
You make it that much easier
for me to beat you
Determination is my Steroid
My Body has No Limits
Reps For Life:
MarkVI
My arms in general (being Bicep Triceps and forearms) have a tendency to grow only when i introduce high reps. Meaning, i usually do 9 sets for arms, the last set of each exercise (being the 3rd, 6th, and 9th,) are usually drop sets and go to falirue. My arms in general (being Bicep Triceps and forearms) have a tendency to grow only when i introduce high reps. Meaning, i usually do 9 sets for arms, the last set of each exercise (being the 3rd, 6th,...more
- Updated Feb 6, 2008 3:08am
What tricep workout has worked best for you?
See above
- Updated Feb 6, 2008 3:08am
What calf workout has worked best for you?
Calfs are a muscle that experience 100000000 reps by walking in daily life. In order to stress the muscles that compose the calf in a different way, i usually load up the weight and do around 15-25 reps.Calfs are a muscle that experience 100000000 reps by walking in daily life. In order to stress the muscles that compose the calf in a different way, i usually load up the weight and do around 15-25 re...more
A lot of people seem to keep asking me about my diet, esp. as of late since i am cutting and people see my progress. So...I figure i might as well sum it up on here~
As of now, i do not count calories. I repeat, i do not, and will not, count calories....let me explain...
Monday- Bi's and Back
Tuesday- Chest and Tri's
Wednesday- Rest ( I hate this day )
Thursday- Shoulders and Neck
Friday- Legs (entire Lower Body)
Saturday- Rest ( I hate this day )
Sunday- Abs, Calves, and Forearms
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http://forum.bodybuilding.com/ showthread.php?t=708997
theres alot more stuff that happened in the forums that I can think of off the top of my head though
yes, at first i just knew that i needed to work my butt off, and eat healthy. Sooo, i went to the track and said, well i'm going to run until i can't run anymore lol. I was so fat that lasted about 30 minutes. I ate only when i was truly hungry and i made sure it was only food that mother nature provided. Thats how it started for me, that avatar is when i was at 10% Body fat, not 13%.
Aliguest
Oct 6, 2007 2:16pm
Wow, "I weighed 240 pounds at the age of 15, it was pure fat. I'm now 16 weighing in at 175 and 13 % body fat."
I am 200 pounds (mostly fat) and really want to be where your at. This is really inspiring. Took you one year? Did you do this the "healthy way"?
I like European cars mostly. I drive a Land Rover LR3. I have a '78 & '88 Corvette. Would like a Ferrari, Rolls-Royce, and Duesenberg. Am also a big fan of F1 racing.
hey, i used to go to bchamoun to hunt birds...heheh:)
3aley is like 10mins from my winter home. i live in hazmieh next to baabda if u know where is that:)
