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BasementBeast
14.8%
bf
183 Lbs.
wt
5'7"
ht
BodySpace Member
BasementBeast
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Member Since: Jul 25, 2011

Last Visit: Today, 6:57am

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Home Gym
occupation
Industrial Electrician
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Overall Goal
///
Gain Muscle
To have a great looking body that my wife can't resist and my friends and strangers are jealous of
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 10, 2011
CURRENT
May 18, 2013
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155.9 Lbs.

LEAN BODY MASS

27.1 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-10,2011-07-27,2011-08-03,2011-08-11,2011-08-30,2011-09-07,2011-09-08,2011-09-16,2011-09-24,2011-10-05,2011-10-12,2011-10-20,2011-12-27,2012-01-04,2012-01-12,2012-01-23,2012-01-30,2012-04-22,2012-05-03,2012-08-27,2012-09-03,2012-09-04,2012-09-19,2012-09-25,2012-09-29,2012-10-12,2012-10-17,2012-10-22,2012-10-27,2012-11-01,2012-11-08,2012-11-12,2012-11-19,2012-11-28,2012-12-01,2012-12-03,2012-12-11,2012-12-18,2012-12-22,2013-01-10,2013-02-13,2013-03-19,2013-03-22,2013-03-25,2013-03-30,2013-04-01,2013-04-09,2013-04-12,2013-04-17,2013-04-18,2013-04-30,2013-05-02,2013-05-05,2013-05-08,2013-05-12,2013-05-16,2013-05-17,2013-05-18
145,170,167,165,159.5,162,161.5,162,159.5,161,162,163,172,174.5,175.5,178,177,180,184.5,196,193,196,186,185,183.5,178,177,176,176.5,177,176.5,176.5,176,179.5,179,179,175.5,180,180,183.5,185,196,195,145,194.5,194,195.5,194,195,194,194,188,189,189,187,184,183,183
Jul 17, 2013
170.9 Lbs.
%
2011-07-27,2011-08-30,2011-09-29,2012-01-13,2012-04-22,2012-09-19,2012-09-25,2012-10-13,2012-10-27,2012-11-29,2012-12-01,2012-12-22,2013-03-19,2013-04-18,2013-05-03,2013-05-05,2013-05-16,2013-05-18
20,15,15,15,15,24,27.5,20,18.6,16.8,16.8,16.8,20,20,16.8,16.8,14.8,14.8
Jul 18, 2013
8 %
Lbs.
2011-07-10,2011-07-27,2011-08-03,2011-08-11,2011-08-30,2011-09-07,2011-09-08,2011-09-16,2011-09-24,2011-10-05,2011-10-12,2011-10-20,2011-12-27,2012-01-04,2012-01-12,2012-01-23,2012-01-30,2012-04-22,2012-05-03,2012-08-27,2012-09-03,2012-09-04,2012-09-19,2012-09-25,2012-09-29,2012-10-12,2012-10-17,2012-10-22,2012-10-27,2012-11-01,2012-11-08,2012-11-12,2012-11-19,2012-11-28,2012-12-01,2012-12-03,2012-12-11,2012-12-18,2012-12-22,2013-01-10,2013-02-13,2013-03-19,2013-03-22,2013-03-25,2013-03-30,2013-04-01,2013-04-09,2013-04-12,2013-04-17,2013-04-18,2013-04-30,2013-05-02,2013-05-05,2013-05-08,2013-05-12,2013-05-16,2013-05-17,2013-05-18
116,136,133.6,132,135.6,137.7,137.3,137.7,135.6,136.9,137.7,138.6,146.2,148.3,149.2,151.3,150.4,153,156.8,166.6,164.1,166.6,141.4,134.1,133,142.4,141.6,140.8,143.7,144.1,143.7,143.7,143.3,149.3,148.9,148.9,146,149.8,149.8,152.7,153.9,156.8,156,116,155.6,155.2,156.4,155.2,156,155.2,155.2,156.4,157.2,157.2,155.6,156.8,155.9,155.9
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LATEST MEASUREMENTS

  • Waist
    37" a gain of 1" in 117 days
    Apr 21, 2013
  • Arms
    16.5" a gain of 0.8" in 118 days
    Apr 21, 2013
  • Chest
    44" a gain of 1.5" in 119 days
    Apr 21, 2013
  • Thighs
    23" no change in 119 days
    Apr 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BasementBeast has not added any program information.

My Nutrition Program View My Full Nutrition Program

BasementBeast has not added any program information.

My Supplement Program View My Full Supplement Program

BasementBeast has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look in the mirror

What BasementBeast Is Up To

BasementBeast great weekend but terrible diet beers burgers and junk food oh my but got up and worked shoulders N lats with treadmill cardio this morning

7 hours ago |
oldschool5919 and ritole like this.
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BasementBeast Worked biceps and traps 2day mixed it up with heavy set 2 lighter rep sets with punching bag in between sets punching speed is getting fast

May 18, 2013 |
oldschool5919 likes this.
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BasementBeast added a new photo to his progress photos.

May 18, 2013 |
trifind, oldschool5919 and 3 others like this.
  • AdamTrue85UK

    Them forearms and upper arms are coming on a treat especially. Looking great brother, the cut is definetely proving a success!

    May 18, 2013 |
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BasementBeast updated his weight from 184 Lbs. to 183 Lbs., a 1 Lb. loss in 2 days.

183 Lbs.
May 18, 2013 |
mikel1975 and oldschool5919 like this.
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BasementBeast 2day did tread warm up to incline chest and lower back exercises and finished by completing stage 2 treadmill program for cardio FEELING GR8

May 17, 2013 |
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BasementBeast Rest Day need 2 get to the grocrey store 4 more healthy food options cravings for junk has really went down and food seems 2 tastes better

May 16, 2013 |
oldschool5919, AfroQueen1972 and 1 other like this.
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BasementBeast is now friends with yuri90.

May 16, 2013

BasementBeast added a new photo to his photo gallery.

May 16, 2013 |
trifind, BugNic and 4 others like this.
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BasementBeast updated his body fat from 16.8% to 14.8%, a loss of 2% in 11 days.

14.8%
May 16, 2013 |
spring85sigma, oldschool5919 and 1 other like this.
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BasementBeast updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 4 days.

184 Lbs.
May 16, 2013 |
spring85sigma, oldschool5919 and 1 other like this.
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BasementBeast Just did treadmill warm up into core/abs workout and finished up with stage 1 program on treadmill now I'm gona catch up on Game of Thrones

May 15, 2013 |
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BasementBeast just finished working almost the last 2 weeks straight doing 12hr shifts while maintaining 2days on 1off workout schedule now the yard work

May 15, 2013 |
spring85sigma and AdamTrue85UK like this.
  • AdamTrue85UK

    Been there brother. Takes iron will and a workout and diet schedule planned and executed with military precision to keep it maintained, but that's what seperates the men from the boys. Top job!

    May 15, 2013 | |
  • BasementBeast

    Thanks man

    May 15, 2013 |
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BasementBeast Worked lats and calves today I got creative with the equipment I have and came up with a couple new excercies and I felt the burn

May 14, 2013 |
ritole, oldschool5919 and 3 others like this.
  • oldschool5919

    THAT'S THE EDGE YOUR DEVELOPING ,DOING THOSE LITTLE THINGS THAT OTHERS HAVE NO KNOWLEDGE OF ,AND OBTAINING A DIFFERENT EFFECT THAN THE NORM.PEACE

    May 14, 2013 | |
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BasementBeast At work yesterday we had to do some wire pulling and I turned that into exercises squat down press up and extend arms today rest day

May 13, 2013 |
ritole, oldschool5919 and 3 others like this.
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BasementBeast updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 4 days.

187 Lbs.
May 12, 2013 |
oldschool5919 and spring85sigma like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Marquet75
Marquet75 Love the profile pic.. hope things are going great on your training Apr 22, 2013 1:55pm
Marquet75
Marquet75 Love the profile pic.. hope things are going great on your training Apr 22, 2013 1:49pm
VillainChien
VillainChien We'll see how ready I am for the summer. I've put on 6 lbs in a week and a half since starting my vacation. ;-) Yet, I'm still intermittent fasting. So we'll see how it all works out in the end. Have fun with your cut, man. ViCh Apr 12, 2013 10:06am
VillainChien
VillainChien Yo, Jason. Excellent mass in your progress photo. And you're dropping weight, I see? Don't fade away, man. Mass=HAPPINESS ;-) ViCh Apr 12, 2013 8:44am
baus23
baus23 thank u man!great progress!! Apr 7, 2013 2:50pm
TxLeah
TxLeah Your statement on the 'Overall Goal' is so dang funny! Mar 23, 2013 6:53am
1901210
1901210 thanks for the add!! Mar 17, 2013 9:18pm
LegallyBlondee
LegallyBlondee Thank you! Jan 16, 2013 7:12am
tnfitguy
tnfitguy latest progress pics look great. keep it up Jan 10, 2013 9:34pm
onebigpeanut
onebigpeanut The only thing stronger than your body is your will and brother keep striving I see you almost everyday at work and its defiantly a honor to work with such a cool dude that has the same mind set about fitness as I do. You are an inspiration to me because when I feel in unmotivated your fit statuses and progress makes me strive just as hard. Keep up the good work brother your progressing like a champ. Jan 9, 2013 9:07pm
Jealster
Jealster thanks Bro Dec 28, 2012 6:59pm
onebigpeanut
onebigpeanut Pretty soon they will be buying drinks but as for now their takings shots of some apple pie Dec 28, 2012 6:54am
jennconspiracy
jennconspiracy Thanks for the add! Keep up the good work! Dec 26, 2012 11:38am
jmtp50
jmtp50 Merry Chritmas BasementBeast jmtp50 Jim Dec 24, 2012 6:06pm
VillainChien
VillainChien Hey, Jason. Great progress pics. Your body fat is going way down, but your muscle mass is still increasing. Great work. So week 17 of your program? Or are you in a tranformation contest? ViCh Dec 24, 2012 11:36am
jmtp50
jmtp50 Welcome aboard Friend keep up the good workouts and beefen it Dec 23, 2012 8:30pm
bigpadji
bigpadji Thanks for the FR. Great work since returning from your injuries; that picture of your wrist should carry a warning!!. I love your goal BTW; most of us probably have the same one, but don't admit it! Good luck with the goal and with your training. Take care. Chris. Dec 23, 2012 6:15pm
alanmele
alanmele Thanks for the add..great progress, keep up the great work! Dec 23, 2012 4:20pm
tnfitguy
tnfitguy thanks for the add jason. getting good results there in a short amount of time. have to say, the screen name rocks - says it all. have had the home gym here for more than a year now. my only regret is not doing it sooner. Dec 23, 2012 2:46pm
BloodType3R
BloodType3R Hey, how did you set your personal basement gym pic/banner on your profile main page? I can't figure out how to change it from the stock dumbell image. Dec 23, 2012 10:51am

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