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MSN licksicecream69@hotmail.com
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Membership Info
Member Since: Jul 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 53
  • Overall: 4,253
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 168
Forum Rep (?) :

Activity
Last Visit: Today, 12:23am
Last Forum Post: Never
Last Photo Upload: Jun 18, 2009 10:59am
Last Profile Update: Nov 23, 2009 11:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 351
Stalking (?) : 68
Inspiring (?) : 0

Baseballbeefup

Overall Goal:  From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Fit Status:  Time to do work

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff Burke
Sex:
Male
Age:
18
Location:
Manitoba, Canada
Occupation:
Student/Physiothereapy Assistant
Personal Website:
Primary Gym:
College:
Jamestown College
Attended 2009 to Present
Jamestown, North Dakota
United States
High School:
When I Started:
How I Started:
I got started first for hockey but then as time passed I noticed how well i was responding to the weight training and jumped head long into it
Why I Love It:
It definitely gives me confidence that I've always lacked and everyday I just keep on feeling better and better about myself, and I've seen a considerable gain in my sports performance
How I Stay Motivated:
When people doubt me it really pushes me that extra mile most people hate going to and in the end when I accomplish my goal it all pays off
BB Accomplishments:
Right now I havent been competing i've been giving it considerable thought though and but I think that my biggest accomplishment was after being the last player cut from my provincial baseball team the previous year to this year going in to the try outs with the confidence and a little swagger knowing that I would make it not wondering if I would or not and I made it!
Forum Signature:
Pain is what makes you human, pushing through the pain is what makes you superhuman Why be inferior when you can be superior
Last Updated: Sep 21, 2008 9:49pm

What Baseballbeefup Is Up To:
Nov 23, 2009
Baseballbeefup updated Fit Status "Time to do work"
Baseballbeefup changed Overall Goal: "From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!."
Baseballbeefup changed Weight from 192 lbs. to 202 lbs., a 10 lb. gain in 25 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2007 Sep 30, 2009
showing off the new sweater
Last Updated: Oct 25, 2009 12:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 11:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 11:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 23, 2009 11:22pm

Members That Inspire Baseballbeefup:
thenaturalone [ BodySpace ]
How he build the physique he has naturally and with all his health issues. I think natural is the only way to go and who ever says you cant get big without steriods or have a world class physique thenaturalone will show you its possible
Captain Ahab [ BodySpace ]
He's sculpted himself a physique at 60 with one leg. All the people complaining about not being able to get in shape becasue of age or an injury should really meet this guy a true idol
View all 2 members who inspire Baseballbeefup »

BodyAnswers
Baseballbeefup has answered 10 of 67 total questions.
View all 10 of Baseballbeefup's BodyAnswers »

What chest workout has worked best for you?
Going as heavy as I can for 6-10 reps and pushing through the pain for the final reps
- Updated Feb 19, 2009 9:37pm

What leg workout has worked best for you?
Heavy deep squats you can't neglect them if you want you legs to grow
- Updated Feb 19, 2009 9:36pm

What bicep workout has worked best for you?
Heavy weights at the start and then towards then end of the work out pyramid sets to get a sick pump
- Updated Feb 19, 2009 9:35pm

View all 10 of Baseballbeefup's BodyAnswers »

Contest History:
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Last Updated: Nov 23, 2009 11:22pm

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Last Updated: Nov 23, 2009 11:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 23, 2009 11:22pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2009 11:22pm

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Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 21, 2009 9:42pm
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Workout Program:
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Favorites
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Hobbies:
  • Sports
  • Cars
  • and of course Working Out
Magazines:
  • Flex
  • Mens Health
  • Muscular Development
Last Updated: Aug 5, 2008 12:32am

Friends (419)









Last Updated: Nov 19, 2009 12:17am

Visitor Comments (195)
[ Leave Baseballbeefup a Comment ]
bicep kg_luv [ View Profile ]
Nov 23, 2009 11:42pm
what up man how you doing?
thebigchamp [ View Profile ]
Nov 21, 2009 9:11am
Jeef, wonder if you can get anymore ripped than this avi of yours lol. Have a nice weekend, dude ha ha
2009 NPC NATIONALS -PREJUDGING TomJimenez [ View Profile ]
Nov 19, 2009 2:53am
thx 4 the add ! best of luck on reaching your goals !
cawiau [ View Profile ]
Nov 17, 2009 1:27pm
Thanks bro, I really appreciate the support! And you do the same ;)
cawiau [ View Profile ]
Nov 17, 2009 7:40am
Sounds like a pretty good plan bro, no doubt you can make it happen. And yeah, I am not stopping. Goal is 200 like you lol!
cawiau [ View Profile ]
Nov 16, 2009 1:40pm
Good to hear that all is going well and that you are still kicking ass. That is great. You are bulking right? Also, appreciate the motivation, I just need to remain focus.
cawiau [ View Profile ]
Nov 16, 2009 10:05am
Thanks bro but training has been lagging lately. Just getting back into it. How about you? How is everything? Keep me posted.
cawiau [ View Profile ]
Nov 15, 2009 7:13am
Hey bro, looking shredded in your avi bro! Keep kicking ass.
Chest & Ab thenaturalone [ View Profile ]
Nov 14, 2009 9:18am
Yeh, I'm not known for following the advice of doctors very well, LOL! Good to hear your getting back into the lifting again and that it's going good! Swimming must be tough cause muscle doesn't float. Anytime I swim it kicks my a$$, LOL! Keep up the hard training buddy!
Chest & Ab thenaturalone [ View Profile ]
Nov 12, 2009 9:32pm
Not going too bad bro, how are you doing? My doctor put me on a 20 lb lifting limit for a few weeks but I violated that limit by a few hundred pounds, LOL! I'm holding up though and recovery is coming along well. Hows your training been going? You keeping healthy still I hope?
FLCoastie [ View Profile ]
Nov 12, 2009 1:51pm
Thanks man I really appreciate it! Good luck with your goals and training.
thebigchamp [ View Profile ]
Nov 12, 2009 9:36am
Hey Jeff, how is training going?
bicep kg_luv [ View Profile ]
Nov 5, 2009 10:39am
Thanks my friend. Things are good here. Working hard, working out hard! Have fun back home!
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:14pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Jen_absgirl [ View Profile ]
Nov 4, 2009 1:39am
That would be great, lol! Hope your week is good!
Jen_absgirl [ View Profile ]
Nov 3, 2009 4:38am
Hi Jeff! I loved your comment - so sorry for the delayed reply - you dropped by on the 30th right before Halloween, and school was hectic as was the weekend, but lots of fun. I really appreciate the compliment on the AVI from when you dropped in - the one in black - this pic was from the weekend. How was yours?
Chest & Ab thenaturalone [ View Profile ]
Oct 29, 2009 5:25pm
Well they told me I can't lift anything over 10 lbs for 1 week and I can't lift anything heavy for 2 weeks which don't sound like a long time but for me it's torture! LOL! Yeh, I'm glad to have that thing out though. Hopefully I can stay tumor free for a while now. have a great Halooween wk-end if I don't talk to ya before then!
GoddessAthlete [ View Profile ]
Oct 29, 2009 5:13pm
gaining size and mass as well!!! i love it!
GoddessAthlete [ View Profile ]
Oct 28, 2009 4:57pm
thanks for the add! how's training going?
Chest & Ab thenaturalone [ View Profile ]
Oct 27, 2009 1:10pm
Hey bud, good to hear from ya! Training is on hold for a bit, I just had parathyroid surgery yesterday, had a huge tumor removed so I've been trying to take it easy. Tough for me to do! LOL! Yeh that flu is breaking out like crazy! I'm glad you haven't got it yet. If you want to really boost your immune system, take royal jelly caps, like 2, 3X per day and also a probiotic like acidophilus. Works very well!
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