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MSN licksicecream69@hotmail.com
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Membership Info
Member Since: Jul 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 38
  • Overall: 4,138
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 157
Forum Rep (?) :

Activity
Last Visit: Today, 3:57pm
Last Forum Post: Never
Last Photo Upload: Jun 18, 2009 10:59am
Last Profile Update: Today, 12:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 334
Stalking (?) : 69
Inspiring (?) : 0

Baseballbeefup

Overall Goal:  Get Ripped For The Beach

Fit Status:  Time to get off the chain and tear up the weight room like no one else!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff Burke
Sex:
Male
Age:
18
Location:
Manitoba, Canada
Occupation:
Student/Physiothereapy Assistant
Personal Website:
Primary Gym:
College:
Jamestown College
Attended 2009 to Present
Jamestown, North Dakota
United States
High School:
When I Started:
How I Started:
I got started first for hockey but then as time passed I noticed how well i was responding to the weight training and jumped head long into it
Why I Love It:
It definitely gives me confidence that I've always lacked and everyday I just keep on feeling better and better about myself, and I've seen a considerable gain in my sports performance
How I Stay Motivated:
When people doubt me it really pushes me that extra mile most people hate going to and in the end when I accomplish my goal it all pays off
BB Accomplishments:
Right now I havent been competing i've been giving it considerable thought though and but I think that my biggest accomplishment was after being the last player cut from my provincial baseball team the previous year to this year going in to the try outs with the confidence and a little swagger knowing that I would make it not wondering if I would or not and I made it!
Forum Signature:
Pain is what makes you human, pushing through the pain is what makes you superhuman Why be inferior when you can be superior
Last Updated: Sep 21, 2008 9:49pm

What Baseballbeefup Is Up To:
Oct 29, 2009
Baseballbeefup changed Weight from 185 lbs. to 192 lbs., a 7 lb. gain in 4 days
Oct 25, 2009
Baseballbeefup changed Weight from 215 lbs. to 185 lbs., a 30 lb. loss in 346 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2007 Sep 30, 2009
showing off the new sweater
Last Updated: Oct 25, 2009 12:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 3:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 3:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get Ripped For The Beach
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 4, 2008 2:01pm

Members That Inspire Baseballbeefup:
Captain Ahab [ BodySpace ]
He's sculpted himself a physique at 60 with one leg. All the people complaining about not being able to get in shape becasue of age or an injury should really meet this guy a true idol
thenaturalone [ BodySpace ]
How he build the physique he has naturally and with all his health issues. I think natural is the only way to go and who ever says you cant get big without steriods or have a world class physique thenaturalone will show you its possible
View all 2 members who inspire Baseballbeefup »

BodyAnswers
Baseballbeefup has answered 10 of 67 total questions.
View all 10 of Baseballbeefup's BodyAnswers »

What chest workout has worked best for you?
Going as heavy as I can for 6-10 reps and pushing through the pain for the final reps
- Updated Feb 19, 2009 9:37pm

What leg workout has worked best for you?
Heavy deep squats you can't neglect them if you want you legs to grow
- Updated Feb 19, 2009 9:36pm

What bicep workout has worked best for you?
Heavy weights at the start and then towards then end of the work out pyramid sets to get a sick pump
- Updated Feb 19, 2009 9:35pm

View all 10 of Baseballbeefup's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 2:01pm

Videos of Baseballbeefup
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 2:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 2:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 4, 2008 2:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 2, 2009 11:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Cars
  • and of course Working Out
Magazines:
  • Flex
  • Mens Health
  • Muscular Development
Last Updated: Aug 5, 2008 12:32am

Friends (403)









Last Updated: Today, 12:25pm

Visitor Comments (183)
[ Leave Baseballbeefup a Comment ]
bicep kg_luv [ View Profile ]
Nov 5, 2009 10:39am
Thanks my friend. Things are good here. Working hard, working out hard! Have fun back home!
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:14pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Nov 4, 2009 1:39am
That would be great, lol! Hope your week is good!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Nov 3, 2009 4:38am
Hi Jeff! I loved your comment - so sorry for the delayed reply - you dropped by on the 30th right before Halloween, and school was hectic as was the weekend, but lots of fun. I really appreciate the compliment on the AVI from when you dropped in - the one in black - this pic was from the weekend. How was yours?
thenaturalone [ View Profile ]
Oct 29, 2009 5:25pm
Well they told me I can't lift anything over 10 lbs for 1 week and I can't lift anything heavy for 2 weeks which don't sound like a long time but for me it's torture! LOL! Yeh, I'm glad to have that thing out though. Hopefully I can stay tumor free for a while now. have a great Halooween wk-end if I don't talk to ya before then!
GoddessAthlete [ View Profile ]
Oct 29, 2009 5:13pm
gaining size and mass as well!!! i love it!
GoddessAthlete [ View Profile ]
Oct 28, 2009 4:57pm
thanks for the add! how's training going?
thenaturalone [ View Profile ]
Oct 27, 2009 1:10pm
Hey bud, good to hear from ya! Training is on hold for a bit, I just had parathyroid surgery yesterday, had a huge tumor removed so I've been trying to take it easy. Tough for me to do! LOL! Yeh that flu is breaking out like crazy! I'm glad you haven't got it yet. If you want to really boost your immune system, take royal jelly caps, like 2, 3X per day and also a probiotic like acidophilus. Works very well!
bicep kg_luv [ View Profile ]
Sep 10, 2009 5:23pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
thenaturalone [ View Profile ]
Aug 31, 2009 10:51am
hey bro sounds like your keeping busy! Don't sweat the not being in the gym as much thing, thats how life goes sometimes. You'll bounce back to where you were in no time when you start up again! Yeh it would hard to keep up when your out on the field that much. Things are going good here and lifting is going really good. I notice this time of year when it starts to get colder out my joints hurt a bit more. Sucks getting old! LOL!
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:36pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
levi's changing room rolsey [ View Profile ]
Aug 9, 2009 8:24am
Thanks mate it does take hard work but I enjoy it...so the trainings easy to keep up! Good work bro I didn't have your physique at 17... keep it up!!!
promamia azorean [ View Profile ]
Jul 30, 2009 8:25pm
hows it going
thenaturalone [ View Profile ]
Jul 30, 2009 8:51am
hey thanks bro, I appreciate that! Yeh, it's total bummer to see the summer winding down! I hate winters here, they are just miserable! Wow,10 games in 1 week? Thats crazy! Yeh I bet you would be sore! I think 1 game would do me in, LOL!
!Legs! [ View Profile ]
Jul 20, 2009 7:21am
Thanks, and thanks for the add! I have been working really hard and pushing myself. How are your workouts going? Happy Training :) Amber
bicep kg_luv [ View Profile ]
Jul 9, 2009 12:57pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
thenaturalone [ View Profile ]
Jun 25, 2009 12:52pm
Thanks alot for the very kind words and concidering me an inspiration! It's been such an honor to meet and interact with so many great people like you on this sight! I think some day soon we'll see you on the front page here also! Take care bro, hope your doing great!
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 24, 2009 5:42pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
bicep kg_luv [ View Profile ]
Jun 12, 2009 4:29pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
thenaturalone [ View Profile ]
Jun 11, 2009 9:33pm
Ouch! I've jammed and sprained my fingers like that before, it really sucks! You wouldnt think such a small limb could cause so much pain but it definately can! Well your a tough dude, I'm sure you'll shake this off and come back even stronger next time! training is going really good, I've been cutting some weight but keeping my strength so I'm happy. You take of that finger bro! best wishes for ultra fast healing!
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