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Membership Info
Member Since: May 16, 2009
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 293
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jul 13, 2009 2:54am
Last Forum Post: Jun 12, 2009 1:00pm
Last Photo Upload: Jun 12, 2009 11:33pm
Last Profile Update: Jul 6, 2009 9:02am
Last Blog Post: May 27, 2009 5:27am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 4
Inspiring (?) : 0

BasantSingh

Overall Goal:  I want to look massive.

Fit Status:  I am moving towads my goal.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Basant Singh
Sex:
Male
Age:
19
Location:
Jamshedpur, Jharkhand, India
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I started bodybuilding with free-hand style.
Why I Love It:
I love bodybuilding because I want to look massive.
How I Stay Motivated:
I stay motivated by watching Rocky series movies.
BB Accomplishments:
Forum Signature:
Successful person strenght lies in patience and tenacity.

What BasantSingh Is Up To:
Jun 28, 2009
BasantSingh updated Body Stats - Arms: 11.7 ins., Chest: 36.2 ins., Hips: 32 ins., Thighs: 19.2 ins., Waist: 29 ins.
BasantSingh changed Weight from 110.7 lbs. to 111 lbs., a 0.3 lb. gain in 15 days
Jun 13, 2009
BasantSingh updated Body Stats - Arms: 11.5 ins., Chest: 36.1 ins., Hips: 32 ins., Thighs: 19 ins., Waist: 29 ins.
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 28, 2009 Jun 12, 2009
This was taken when I was first starting out. I was only 110 pounds and wanted to gain muscles.
This was taken after a long gap, because I was unable to workout due to some crises.
Last Updated: Jun 12, 2009 10:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 1:31pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2009 1:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to look massive.
Goal (Long):
Whenever I use to see WWE I would Imagine a Massive and a strong body. I don't want to be average I want to be more than the average figure.
Weight Goal:
I want to GAIN 75 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 28, 2009 1:31pm

Members That Inspire BasantSingh:
Nutmegpeach [ BodySpace ]
She is very inspirational and inspires me every time I see or think of her.
View all 1 members who inspire BasantSingh »

BodyAnswers
BasantSingh has answered 14 of 67 total questions.
View all 14 of BasantSingh's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I am not following any nutrition plan.
- Updated May 25, 2009 2:10am

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated May 25, 2009 2:06am

How has bodybuilding and fitness helped and/or changed your family life?
Before bodybuilding, I looked very very slim. My friends use to tease me but now I am gaining muscles and I and my family both are happy.
- Updated May 25, 2009 2:03am

View all 14 of BasantSingh's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 1:31pm

Videos of BasantSingh
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 1:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 1:31pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 27, 2009 5:27am

I started bodybuilding on 25th May and after doing it regularly for two days, now I am feeling that I am gaining muscles and increasing my power and strenght.


Current Supplements:
Anikkets Maha MASS
Anikkets Maha MASS

Started: Jun 12, 2009
Reason: It helps in maintaining high energy level & increasing your performance.
Last Updated: Jun 28, 2009 1:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 5, 2009 12:48pm
Recent Threads:


Workout Program:
Monday-Sunday

WORKOUTS SETS REPS



wrist circles 2 30
arm circles 2 20
knee circles 2 20
pullups 5 8
pullups(rear) 4 6
chin up 4 ...

Favorites
Bodyparts:
Hobbies:
  • Performing bike stunts
Magazines:
  • Fitness Plus
Healthy Foods:
  • Chicken
Cheat Foods:
  • Wine
Fitness Books:
  • Build up body
Workout Music:
  • Eye of the Tiger (ROCKY)
Supplements:
  • Stamin Gluta Power  It provides high energy level & high quality protein.

Friends (19)









Last Updated: Jul 6, 2009 9:02am

Visitor Comments (6)
[ Leave BasantSingh a Comment ]
kizmvp [ View Profile ]
Jul 11, 2009 4:07pm
Thanks for the add. Hows your training been?
stevep78 [ View Profile ]
Jul 5, 2009 9:02am
thanks bro..hit me with details on what you want to know.. Steve
camcouldcareles [ View Profile ]
Jun 24, 2009 5:09pm
lol, i do the same, i watch things like rocky n the UFC, every time i c them it keeps me motivated, gd work
Nutmegpeach [ View Profile ]
Jun 12, 2009 4:19pm
I know! Updating pictures is on my list of things to do! Thanks for the mark of inspiration as well!
Upload your profile picture! cravingmuscle [ View Profile ]
Jun 12, 2009 1:45pm
Keep up the good work BasantSingh and congrats on gaining weight!
Nutmegpeach [ View Profile ]
May 29, 2009 1:00pm
Thanks for that message. Smiles!
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