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To:
maunaloa
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From:
Bas85
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Dec 16, 2009 1:37pm
lol. i was looking at my wifes fitness magazine and found some good ideas.
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To:
JoshBme
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From:
Bas85
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Dec 15, 2009 1:57pm
woh bro congrats on that frun cover man. Triceps look awesome.
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To:
maunaloa
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From:
Bas85
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Dec 15, 2009 1:48pm
lol i hear ya. Lemme ask you this? what do you usually eat for lunch. im tryna switch up my meals a lil to keep it healthy but have something different.
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To:
Jaquelyn Kay
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From:
Bas85
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Dec 15, 2009 1:39pm
congrats on your placement Jaquelyn. your abs are awesome.
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To:
Mikiko
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From:
Bas85
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Dec 15, 2009 1:35pm
congrats alex!
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To:
maunaloa
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From:
Bas85
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Dec 15, 2009 1:32pm
same ol same ol. wats up with you?
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To:
xnewsome
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From:
Bas85
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Dec 11, 2009 6:10am
hey man. while putting on some clean muscle without building too much fat i would say cycle your carbs high every 3 days or so and a lower on other days. Maximize on the protein and eat heavy but not fatty. Remember you tryna stay clean so i would stay away from the heavy carbs at night.
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To:
LPMNDCTE
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From:
Bas85
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Dec 11, 2009 6:06am
nice tries bro keep working hard.
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To:
StephanieMT
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From:
Bas85
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Dec 10, 2009 9:11am
awesome abs.
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To:
faithkeith
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From:
Bas85
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Dec 10, 2009 9:11am
hey faith hows it going? hows the training?
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To:
cawiau
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From:
Bas85
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Dec 10, 2009 9:09am
holy crap bro. look at that difference. ur simply amazing and nothing less. keep it up bro ur dominating that weight loss.
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To:
Louiz07
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From:
Bas85
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Dec 10, 2009 9:05am
thank u it definetly is. and we hlp motivate each other to eat healthier too. I have to admit she is going at it a little harder than me right now tho lol.
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To:
The_Actor
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From:
Bas85
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Dec 9, 2009 6:04pm
bro keep pushin up that weight man. your back is gonna get even more chiseled.
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To:
Louiz07
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From:
Bas85
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Dec 9, 2009 6:01pm
my work out plan has changed due to my schedule getting all crazy now. most mornings i do pull ups, crunches, sit ups, pushups. Then every other morning bicep curls, concentration curls, tricep kickbacks etc.... alot of stuff i can do at home with minimum equipment. Just keep myself consistently working until i can get myself back on a set gym schedule.
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To:
inkcreep
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From:
Bas85
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Dec 9, 2009 5:55pm
awesome ink bro.
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To:
Louiz07
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From:
Bas85
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Dec 8, 2009 8:28pm
ya ur right training in the cold can really suck. i see you train in your basement. do you do any outdoor training aswell?
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To:
Weaponx66
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From:
Bas85
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Dec 8, 2009 8:26pm
hey man we train hard for the great results. one day ill have a bicep jus like that.
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To:
cwpullups
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From:
Bas85
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Dec 8, 2009 8:25pm
yes always working on my pull ups also. trying to get better on them and push out more reps to failure. Keep inspiring CW!
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To:
Louiz07
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From:
Bas85
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Dec 7, 2009 8:48pm
no prob louiz. Hows training going?
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To:
blacked
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From:
Bas85
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Dec 7, 2009 8:47pm
lol neva half steppin bro. lol the work pipeline is full right now. im hitting up them morning workouts right now at 6 in the morning to try get this body in top shape.
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