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Overall Goal
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Compete
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Progress & Goals
BEFORE
Dec 30, 2003
CURRENT
Feb 19, 2010
151.6 Lbs.
LEAN BODY MASS
38.4 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 23, 2013
CURRENT BODY FAT
20.2
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2007-12-30,2009-04-03,2009-04-05,2009-04-23,2009-04-27,2009-05-04,2009-06-08,2009-06-15,2009-06-23,2009-07-10,2009-07-20,2009-07-31,2009-08-12,2009-08-24,2009-09-20,2009-10-18,2009-12-26,2010-01-25,2010-03-15,2010-03-19,2010-03-21,2010-03-23,2010-04-30,2010-05-02,2010-05-14,2010-05-17,2011-07-09,2011-07-26,2011-12-21,2012-02-16,2012-03-02,2012-05-29,2012-12-08,2012-12-16,2012-12-27,2013-01-23
178,170,168,166,165,163,162,160,158,156,155,156,157,160,158,162,169,164,155,157,161,163,164,167,170,173,178,175,178,173,179,171,178,182,188,190
May 31, 2012
180 Lbs.
%
2007-12-30,2009-06-25,2009-08-14,2009-08-24,2009-09-20,2012-02-16,2012-05-29,2012-06-06,2012-07-18,2012-12-16,2012-12-27,2013-02-10
14,12,11.2,10.6,10.9,15.1,14.8,13.9,12.2,13.5,12.8,20.2
Aug 29, 2012
7 %
Lbs.
2007-12-30,2009-04-03,2009-04-05,2009-04-23,2009-04-27,2009-05-04,2009-06-08,2009-06-15,2009-06-23,2009-07-10,2009-07-20,2009-07-31,2009-08-12,2009-08-24,2009-09-20,2009-10-18,2009-12-26,2010-01-25,2010-03-15,2010-03-19,2010-03-21,2010-03-23,2010-04-30,2010-05-02,2010-05-14,2010-05-17,2011-07-09,2011-07-26,2011-12-21,2012-02-16,2012-03-02,2012-05-29,2012-12-08,2012-12-16,2012-12-27,2013-01-23
156.3,149.3,147.5,145.7,144.9,143.1,142.2,140.5,138.7,137,136.1,137,137.8,140.5,138.7,142.2,148.4,144,136.1,137.8,141.4,143.1,144,146.6,149.3,151.9,156.3,153.6,156.3,151.9,157.2,150.1,156.3,157.4,163.9,151.6
Programs
My Workout Philosophy View My Full Workout Program
Bas85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bas85 has not added any program information.
My Supplement Program View My Full Supplement Program
Bas85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
- I read, train and practice a healthy lifestyle. To gain perfection you have to work at it.
Bas85 measured his arms at 16.4 in., a gain of 0.4 in. in 212 days and measured one other body part.
Dec 27, 2012
Bas85 created a new BodyBlog entry "Road to Competition".
Its Been a long time since I posted in a blog. This I believe would be a perfect avenue to follow my road to competition in the Tampa Classic. As for those who aren't aware of the Tampa classic show, it is a local NPC bodybuilding show. This show can get pretty competitive however. I have been to a couple of the shows and was so intrigued that I decided I would like to go after that trophy myself. For those of you unfamiliar with me, I've been on... Go to BodyBlog
Visitor Comments
sglgirl
I have been trying to "bulk" up a little, but it is hard to eat alot and not feel like a slouth
Dec 17, 2012 3:39am
sglgirl
I competed 6 weeks ago and the next two are 17 and 18 weeks out so the dieting process will start again in a week and with the hard dieting starting in another 5 weeks.
Dec 9, 2012 5:20pm
redmann
lol izz all good bruh we all busy lol long as you hit me up at some point and yes Oct homie :) will be go time S hows thangz with the business?
Aug 13, 2012 9:50am
helenawf
Hi. Glad to hear it. Yes, diet and supps will make a big difference. Keep it up! Hugs, Wendy
Jul 5, 2012 4:43pm
LadyFirefighter
sorry!!!!!!!! I am not able to get on like I used too.....hows cutting?
Jun 9, 2012 4:42am
helenawf
Hi! You are welcome. Thank you. How exciting. Good luck in your competition endeavors! Hugs, Wendy
May 30, 2012 2:11pm
Birdman15
I hear ya man, I'm trying to experiment as well with my meals try find the right mix that works. Good luck with the cut bro!
Apr 14, 2012 2:31pm
Birdman15
Training has been good bro, diet could be better though really took a step back over the long weekend. Starting a cut next week so let's see where it goes.
Apr 13, 2012 7:34am
Birdman15
How goes the training bro? Weathers starting to look good up here as well.
Apr 5, 2012 3:16pm
vinny22
Mass gainer I like Up Your Mass by MHP, and for a nice zero carb-zero sugar regular hydrolyzed I like Dymatize Iso-100 - tastes great and mixes amazing!
Apr 3, 2012 5:32am
bsto915
Going good man. Just trying to keep consistent with it. You know how that is.
Mar 22, 2012 9:05am
Bas85 updated his body fat from 12.8% to 20.2%, a gain of 7.4% in 45 days.