Last Visit: Yesterday, 4:12pm Last Forum Post: Yesterday, 12:13pm Last Photo Upload: Jun 25, 2009 8:31pm Last Profile Update: Yesterday, 4:06pm Last Blog Post:Never
Overall Goal: xXx-DO WORK CREW-xXx -------ON TRANSFORMATION OVERDRIVE!!!!....I GET IT IN!!! DO WORK OR GO HOME!!! Check out my wife (Neisha) and cousin (swizzie85) working with both of them right now! Their Transformations are gonna be MAJOR!
Fit Status:
14 days left. Its Crunch time. Litterally. Abs must come out poppin. Really low carbs and high protein. Time to finish this thing up.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
BJ
Sex:
Male
Age:
23
Location:
Tampa, Florida, United States
Occupation:
Financial Marketing Specialist
Personal Website:
Gym:
Valencia Lakes Gym
Gym Location:
Sun city, Florida
When I Started:
Oct, 2004
How I Started:
I started at the weight of 125lbs. I got sick of being skinny so i decided to pack on some muscle.
Why I Love It:
-The feel of being healthy
-The way you look when your fit
-I love the feel of pushing your body to the limit.
How I Stay Motivated:
- I read, train and practice a healthy lifestyle. To gain perfection you have to work at it.
BB Accomplishments:
-Going from 125lbs - 182lbs bulking.
-getting to a 16" Bicep.
Forum Signature:
Everybody wants to be a bodybuilder, but dont nobody wanna lift no heavy a** weights. - Ronnie Coleman.
______________________________ __________ ________________________________________ __________
Canadian-Bred █♣█
Bas85 updated Fit Status "14 days left. Its Crunch time. Litterally. Abs must come out poppin. Really low carbs and high protein. Time to finish this thing up." - 11:52 am - Comment
Bas85 updated Fit Status "HAPPY CANADA DAY TO MY CANADIAN BUDDIES OUT THERE!!!" - 7:38 am - Comment
Jun 29, 2009
Bas85 updated Fit Status "There is one thing about doing work. Its knowing to get off your a** and get it done when your mind tells you no. Your heart tells u yes!!" - 8:41 pm - Comment
xXx-DO WORK CREW-xXx -------ON TRANSFORMATION OVERDRIVE!!!!....I GET IT IN!!! DO WORK OR GO HOME!!! Check out my wife (Neisha) and cousin (swizzie85) working with both of them right now! Their Transformations are gonna be MAJOR!
Goal (Long):
Bigger Chest, Bigger Arms (17-18 inches), Defined Abs. Develop a great V-Taper.
No one better than the wife. Knows the true definition of "Do Work" Her constant hard work and dedication Inspires me to do the same. With that being said. We work at our goals together and keep each other motivated.
i would go low reps high weight for mass and lower weight with high reps for strength. Arnold said it best though... nothing builds your chest better than flat bench barbell presses. If you have a partner get them to help you squeek out a few more forced reps to really help pack on the size. Just need a partner now to build up even better
I just push myself HARD... I mix between flat bench and arnold presses then go to incline and decline presses at the highest weight possible for 3-7 reps. The other thing is push ups and tons of them. I used to do 200 every morning and evening and 50 at a time at various times during the day.
when your body takes in the highly anabolic amino acid l-leucine it breaks down into different metabolites....one of these metabolites is HMB ....i use it quite religiously....check out hmb.org....i take it 4 times per day...two of those doses is pre and post workout...it's in other supp's ...like MHP "a-bomb"....help's with strength,recovery,...it's an awesome supp to have in your stack...
