Last Visit: Nov 22, 2009 11:45am Last Forum Post: Oct 29, 2009 4:55am Last Photo Upload:Never Last Profile Update: Oct 29, 2009 12:20pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Look like Alex Kovas, gain strength like Eugene Sandow. Be healthy.
Fit Status:
Train 3 times a week. Do max effort days every other week.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rayner Bartsch
Sex:
Male
Age:
20
Location:
Pretoria, Gauteng, South Africa
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Always fooled around with exercise and building muscle, but only started seriously in '09. Had alot of motivation from my brother and read a few books by Eugene Sandow et al.
Why I Love It:
How I Stay Motivated:
Progress
BB Accomplishments:
Gain strength and stay lean and ripped.
Forum Signature:
Last Updated: Oct 28, 2009 10:38am
What BartieRay Is Up To:
Oct 29, 2009
BartieRayis inspired by oldsuperman. Reason: "Amazing will power and dedication to persuing a perfect body. Wow, and at the age of 55!? Truly inspiring "
Dumbell Flat Bench Press 7x5, Or Barbell
Barbell deadlift 7x5
Lat Pull Downs 7x5
Standing Dumbell side press 5x5
Calf Raises 2x3, 4x8, 2xfailure
Don't have squat/power rack, but squats need to get in there 5x5
Ab work, just kill your abs.
thanks Bartie, getting more definition isn't from selecting a particular routine, its from having low bodyfat by eating right. Does your girlfriend ever eat pizza, ice cream, cookies, cake, candy, fried food, butter, drink alcohol regularly, etc.. ?
