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BarsAndHooks
""Just got back from the gym and had a vicious episode of barbell bending force""

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Profile
BodyBlog (1)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Oct 27, 2008 Feb 2, 2009
1st month working out while deployed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Nov 29, 2008 Dec 25, 2009 Apr 15, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 205.0 lb (93.2 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Aug 10, 2009 205.0 lb (93.2 kg) 8.0 lb (3.6 kg) 4.1 %
Jan 14, 2009 197.0 lb (89.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 7, 2008 199.0 lb (90.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Nov 29, 2008 203.0 lb (92.3 kg) -5.0 lb (-2.3 kg) -2.4 %
Nov 16, 2008 208.0 lb (94.5 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.0 %
Current: 10.0 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  Nov 29, 2008 Dec 25, 2009 Apr 15, 2009 Goal Has Expired  
  11.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2008 10.0 % -1.0 % -9.1 %
Nov 29, 2008 11.0 % -5.0 % -31.3 %
Nov 16, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.4" (1.0 cm)
Current: 17.9" (45.5 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2008 17.9" (45.5 cm) 0.2" (0.5 cm) 1.1 %
Dec 12, 2008 17.7" (45.0 cm) 0.2" (0.5 cm) 1.1 %
Nov 16, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -1.5" (-3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 12, 2008 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
Nov 16, 2008 35.5" (90.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 16, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 62.0 lb (28.2 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 18.0 %

  Start Current Goal Remaining  
  Nov 29, 2008 Dec 25, 2009 Apr 15, 2009 Goal Has Expired  
  405.0 lb (184.1 kg) 406.0 lb (184.5 kg) 450.0 lb (204.5 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 10, 2009 406.0 lb (184.5 kg) -19.0 lb (-8.6 kg) -4.5 %
Feb 3, 2009 425.0 lb (193.2 kg) 10.0 lb (4.5 kg) 2.4 %
Jan 6, 2009 415.0 lb (188.6 kg) 5.0 lb (2.3 kg) 1.2 %
Dec 24, 2008 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
Nov 29, 2008 405.0 lb (184.1 kg) 29.0 lb (13.2 kg) 7.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 28.0 lb (12.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 137.0 lb (62.3 kg) 28.0 lb (12.7 kg) 25.7 %
Oct 27, 2008 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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