To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

I have shatered my goal to get down to 200 lbs... but why stop there?!?!? NEW GOAL: get dwn to 170 by June 09...can I do it? Better Believe it!!

To Gain Muscle

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Abs abs abs..

i want to put more mass on my chest and arms!

Contest prep for 2010 begins Nov 28, 2010!!!!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

Becoming a healthier more beautiful me both inside and out.

I want to be be able to take of my shirt and walk around with pride!

Fear God, Not Heavy Weight!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Gain Muscle Lose Fat Trim Midsection

Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.

Mind undergoing reconstruction....bodyworks coming in January 2010! To be 75 kgs by 30 January 2010.

My goal is to gain more muscle mass and cut. Also, to continue to train harder