Member Since: Oct 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 1,633
Forum Posts: 7 BodyBlog Entries: 1 Comments to Others: 24 Forum Rep (? ) :
Last Visit: Oct 22, 2009 7:16pmLast Forum Post : Jan 7, 2009 10:05pmLast Photo Upload : Jan 3, 2009 8:12pmLast Profile Update: Oct 22, 2009 7:13pmLast Blog Post : Nov 29, 2008 1:10am
BarsAndHooks
Overall Goal: "Just got back from the gym and had a vicious episode of barbell bending force"
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Real Name: Vonn
Sex: Male
Age: 26
Location: New Bern, North Carolina, United States
Occupation: Computer System Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Weight training class in high school
Why I Love It: Aesthetics and for the vicious episodes of barbell bending force...lol
How I Stay Motivated: Nothing else to do here beside get swoll out of control...LOL
BB Accomplishments: Pushing up 425 on that bench...
Forum Signature:
Oct 27, 2008
Feb 2, 2009
Month 1 of my 7 month deployment
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): "Just got back from the gym and had a vicious episode of barbell bending force"
Goal (Long):
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Nov 29, 2008 1:10am
Well I partaked in a bench competition the other day, which I won, but I tried to do my regular chest workout yesterday and my shoulder was killing me. I didn't even feel the pain till I layed down on my beloved flat bench, for shame wonder when I'll be back in the game...
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 22, 2009 7:36am
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[ Leave BarsAndHooks a Comment
Infiniteblaq [ View Profile ] Oct 24, 2009 4:31am
Vonn, how are things going with you man?
jesussave1964 [ View Profile ] Sep 25, 2009 11:58pm
Hey bro you looking pretty good now man, much more ripp. Congratulation
LadyFirefighter [ View Profile ] Aug 26, 2009 4:13am
looking good...keep up the hard work!
PureLifeFitness [ View Profile ] Aug 14, 2009 2:36pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
miked512 [ View Profile ] Jul 16, 2009 5:58pm
Alright man. You done learning perl yet? What else you working on?
Infiniteblaq [ View Profile ] Jun 21, 2009 5:49pm
All is well man..just getting it in and eating right, Have you considered getting a workout partner?
Infiniteblaq [ View Profile ] Jun 15, 2009 4:51am
Vonn, how how are things going with your meals and workouts? How is the progress coming along?
jesussave1964 [ View Profile ] Jun 12, 2009 9:04pm
Hey bro how is those workout going.
brandonheat4 [ View Profile ] May 30, 2009 12:47pm
amazing pro nice chest you got keep it up
miked512 [ View Profile ] May 14, 2009 7:47pm
Man, where the heck did you go? You like vanished or something.
You been benching the weights all day? Or did you get lost in perl land. Its a language you can spend plenty of time in. I know, it happened to me ages ago.
Blkmuscle40 [ View Profile ] Apr 21, 2009 8:19pm
Checking in with ya bro to see how you doing...hope all is well and that you are safe...
miked512 [ View Profile ] Apr 12, 2009 7:54pm
Man, I know that cardio has been treating you well. Hasn't it?
tunarox [ View Profile ] Mar 24, 2009 5:45am
good progress man... keep it up!
Blkmuscle40 [ View Profile ] Mar 22, 2009 6:38pm
LOL....how can a bro catch that growth disease....sounds like its a good thing to have....be careful and safe bro...you in my prayers...
discobrown [ View Profile ] Mar 14, 2009 4:54am
hows the gym over there, im moving from tq to al asad in a couple days, wondering what im in for...
TOMMYPOLO [ View Profile ] Mar 8, 2009 1:51pm
How's the progress bruh? Almost time for you to come back home right?
Infiniteblaq [ View Profile ] Mar 7, 2009 7:41pm
Vonn, how are you man?
Infiniteblaq [ View Profile ] Feb 10, 2009 8:59pm
Vonn, the workout is coming along well man. Sup with you?
miked512 [ View Profile ] Feb 8, 2009 3:29pm
LMAO, greek god? Nah man. I'm shooting for WAY better than that. ;-)
To be honest, I'm surprised it actually looks as good as it does. I guess I need to make it better though. Time for more food.
miked512 [ View Profile ] Feb 7, 2009 11:15am
Cardio, the activity we all hate and love.
