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real name
Joshua Griffin
age
22
gender
Male
location
Fairchild Air Force Base, WA, US
gym
occupation
Overall Goal
///
Gain Muscle
Gain 15lbs of muscle.
Progress & Goals
BEFORE
Mar 6, 2012
CURRENT
May 8, 2012
134.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jun 24, 2012
CURRENT BODY FAT
12.1
%
Jun 24, 2012
PROGRESS HISTORY
Lbs.
2012-03-05,2012-04-04,2012-04-17,2012-05-29,2012-06-08,2012-06-24
155,158,161,160,158,153
Aug 06, 2012
165 Lbs.
%
2012-03-05,2012-04-04,2012-04-17,2012-05-29,2012-06-24
10,12,16.1,13.6,12.1
Aug 06, 2012
10 %
Lbs.
2012-03-05,2012-04-04,2012-04-17,2012-05-29,2012-06-08,2012-06-24
139.5,139,135.1,138.2,136.5,134.5
Programs
My Workout Philosophy View My Full Workout Program
Barre117 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Barre117 has not added any program information.
My Supplement Program View My Full Supplement Program
Barre117 has not added any program information.
My Motivation Program View My Full Motivation Program
Barre117 has not added any program information.
Barre117 measured his arms at 16 in., a gain of 0.5 in. in 42 days and measured 2 other body parts.
May 29, 2012
Visitor Comments
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Barre117 is now friends with AlannaO.